Nutrition Classes
Nutrition Series
Healthy eating is the foundation of overall wellness. Our Registered Dietitian is skilled at translating complex nutrition science into clear, practical education that can relate to everyday life. We offer weekly nutrition webinars on a variety of topics, including the basics of healthy eating, the role of nutrition in managing common chronic conditions, and current trends in nutrition. Each session provides evidence-based education designed to help you feel informed, empowered, and confident in your nutrition journey. Our goal is to be your trusted source for reliable food and nutrition information.
Featuring Lucette Talamas, RD
Nutrition and Diabetes 101
Are carbohydrates off limits? Do people with diabetes need to eat “special” foods? Nutrition and Diabetes 101 is a monthly educational webinar led by a Registered Dietitian that provides practical, evidence-based guidance on understanding carbohydrates and building balanced meals to help support blood sugar management. The goal is to replace confusion with clarity and restriction with realistic, healthy strategies in order to make you feel more confident about your food choices. Whether you’ve recently been diagnosed, are supporting a loved one, or simply want to learn more about diabetes-friendly nutrition, this webinar simplifies diabetes nutrition basics that can be applied right away.
Featuring Lucette Talamas, RD