Behavioral Health Classes
Take a Breath
Start your week with intention and clarity. Take a Breath is a guided mindfulness and emotional wellness session designed to help you pause, reset, and build practical tools for managing everyday stress. Led by Grace Jimenez, LMFT, each session introduces simple yet powerful breathing exercises and mindfulness techniques that can help regulate emotions, improve focus, and promote a greater sense of calm. Participants will learn strategies they can easily incorporate into their daily routines, at work, at home, or on the go. Whether you’re feeling overwhelmed or simply looking to create space for balance and reflection, this weekly reset offers a supportive environment to recharge both mentally and emotionally.
Featuring Grace Jimenez, LMFT
Mental Health Chats
Join Janelle Falcon, LMFT, LMHC, for a weekly class that focuses on practical tools to support emotional and mental well-being. Each month introduces a new topic, allowing us to dive deeper into areas such as stress management, anxiety, relationships, personal growth, and everyday challenges. We intentionally explore the connection between mental and physical health, emphasizing how managing stress and emotions can support the body and promote long-term wellness. It’s an opportunity to be proactive about your health in a supportive, stigma-free space.
Featuring Janelle Falcon, LMFT and LMHC
Behavioral Health Series
Join Manuela Rodriguez, LMFT, for a weekly behavioral health series exploring diverse topics in emotional wellness and Mental Health. Each month introduces a new focus, providing education and practical tools to support personal growth and overall well-being. Topics may include mind-body connection, sports wellness, and collaborative discussions with Baptist Health specialists and physicians.
Featuring Manuela Rodriguez, LMFT