Stress Management And Resiliency Training (SMART)
A Relaxation Response Resiliency Program™ at Herbert Wertheim Cancer Institute
Going through a cancer diagnosis, whether as a patient or caregiver, can be a very challenging and stressful time. Periods of chronic stress can take an emotional and physical toll on patients and caregivers. This can often lead to an exacerbation of stress-related symptoms such as headaches, fatigue, or insomnia and can make one vulnerable to stress-related illnesses such as hypertension, cardiovascular disease and depression. Neuroscience research shows that implementing self-care practices into your daily life can buffer the negative physical and psychological effects of stress, reduce stress-related illnesses and improve health outcomes and quality of life.
Herbert Wertheim Cancer Institute is pleased to offer the highly regarded Harvard Medical School, Benson-Henry Institute for Mind Body Medicine SMART™ workshop. This 8-week stress-management-and-resiliency-training program is based on the pioneering work of cardiologist Dr. Herbert Benson, whose research in the 1960s led to the scientific identification of the relaxation response, our body’s innate physiological antidote to the stress response. Building from this foundation, the SMART™ program at Herbert Wertheim Cancer Institute empowers cancer patients with self-care strategies and critical tools to effectively cope and adapt to life beyond cancer.
Through this program, patients will:
- Practice and implement a spectrum of mind-body techniques that elicit the relaxation response, our internal buffer to stress.
- Increase self-awareness regarding each individual’s unique stress response and the impact of stress on one’s thoughts, emotions and behaviors.
- Develop a language of positive thoughts and beliefs that allows adaptive perspectives to emerge, thus promoting a sense of control, acceptance and well-being.
- Discover healthy lifestyle practices that cultivate resiliency, including healthy eating, physical activity and restorative sleep.
- Explore other key elements of resiliency such as social connectedness, humor, creative expression and gratitude.
Interested patients will have an individual pre-assessment consultation with one of our psychiatric-oncology clinicians to determine eligibility for enrollment. Once enrolled, participants will attend an 8-week workshop consisting of 2-hour group sessions each week. These sessions are interactive and follow a structured curriculum led by our SMART™ certified instructors. Participants will receive a comprehensive program manual and all necessary materials upon registration.