Yogurt Parfait
Oncology Nutrition Recipe
Ingredients
- 1 cup (8OZ) Plain Greek fat free yogurt
- 1 cup Purple cauliflower florets
- ½ cup cooked quinoa
- ¼ cup chopped fresh mango
- ¼ cup chopped fresh pineapple
- ¼ cup fresh blueberries
- 1 tablespoon honey
- 2-3 tablespoons sliced almonds (unsalted)
- Mint leaf for garnish
Directions
- In a blender mix cauliflower florets with mango, pineapple and honey.
- In a separate bowl combine blended fruits and cauliflower with plain yogurt, stir well.
- In a large (8oz) glass, start building your parfait by adding a layer of ¼ cup cooked quinoa, ½ - ¾ cup mixed yogurt, 1 tbsp. sliced almonds and ⅛ cup blueberries.
- Enjoy!
Nutritional Facts
Servings: 2 (8oz = 1 Serving) | Calories: 187 | Total Fat: 4g | Total Carb: 27g | Protein: 13g | Sugars: 15g | Sodium: 47 mg | Fiber: 4g | Vit C: 53% | Calcium: 13%
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At Baptist Health Herbert Wertheim Cancer Institute, we offer you and your loved ones a wide variety of educational programs, including some focused on nutritional counseling, cancer screening, mental well-being and more. We have many special events open to the public in and around our communities, as well. Together with our clinical expertise, these services help ensure you get exceptional care from Baptist Health Herbert Wertheim Cancer Institute.