Sunrise Blend Parfait Blast

Oncology Nutrition Recipe

Ingredients:

Yield: 6 servings

8oz In Harvest sunrise blend quinoa
12 oz so delicious coconut milk yogurt
9 oz coconut milk, unsweetened
1 cup seedless grapes, cut in half
1 cup strawberries, wash and quarter
1 gala apple, wash, core, dice
2 tbsp lemon juice
2 tbsp agave syrup

Preparation:

Mix the yogurt and milk with the sunrise blend in a stainless steel or glass bowl
Cover an place in a cold refrigerator overnight
In the morning prepare your fruits and mix in the lemon juice and agave
In either 6 oz mason jars or any clear glass
Spoon the yogurt mixture in the bottom of each glass
Then place a layer of the fruit mixture
Then another layer of yogurt
You should have fruit leftover to top your parfait
Serve cold

Nutritional Facts

Calories: 249 | Total Fat: 4.9g | Total Carb: 47.2g | Total Protein: 6.4g | Total Sodium: 51mg

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Sunrise Blend Parfait Blast

Ingredients:

Preparation:

Nutritional Facts

Upcoming Classes, Programs and Events

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