Sunrise Blend Parfait Blast
Oncology Nutrition Recipe
Ingredients:
Yield: 6 servings
- 8oz In Harvest sunrise blend quinoa
- 12 oz so delicious coconut milk yogurt
- 9 oz coconut milk, unsweetened
- 1 cup seedless grapes, cut in half
- 1 cup strawberries, wash and quarter
- 1 gala apple, wash, core, dice
- 2 tbsp lemon juice
- 2 tbsp agave syrup
Preparation:
- Mix the yogurt and milk with the sunrise blend in a stainless steel or glass bowl
- Cover an place in a cold refrigerator overnight
- In the morning prepare your fruits and mix in the lemon juice and agave
- In either 6 oz mason jars or any clear glass
- Spoon the yogurt mixture in the bottom of each glass
- Then place a layer of the fruit mixture
- Then another layer of yogurt
- You should have fruit leftover to top your parfait
- Serve cold
Nutritional Facts
Calories: 249 | Total Fat: 4.9g | Total Carb: 47.2g | Total Protein: 6.4g | Total Sodium: 51mgUpcoming Classes, Programs and Events
At Baptist Health Herbert Wertheim Cancer Institute, we offer you and your loved ones a wide variety of educational programs, including some focused on nutritional counseling, cancer screening, mental well-being and more. We have many special events open to the public in and around our communities, as well. Together with our clinical expertise, these services help ensure you get exceptional care from Baptist Health Herbert Wertheim Cancer Institute.