Orange You Glad Smoothie
Oncology Nutrition Recipe
Ingredients
Yield: 16 oz (2 cups)
- 8 oz unsweetened almond milk
- 1 whole orange, peeled
- ½ cup carrots
- 1 cup papaya
- ½ lemon, peeled
- ½ inch fresh turmeric, washed
- ½ cup golden beets
- 2 tablespoon honey (optional)
- 1 teaspoon cinnamon
- 1 cup of ice
Directions
Add all ingredients into a high speed blender and enjoy.
Nutritional Facts:
Serv Size: (8oz= 1cup) | Calories: 167 cal | Protein: 2gr | Fiber: 5gr | Vitamin A/Beta-carotene: 6285 IU | Calcium: 177 mg | Vitamin C: 79 mg
Did You Know?
1. Turmeric has a powerful ingredient called curcumin, it is native to India. In the West is commonly used as a dried powder. Some research shows that Curcumin might have an anti-inflammatory and an antioxidant effect. Human trials are ongoing to prove its effect as a chemoprevention tool.
2. Vitamin C is a powerful antioxidant and also improves Iron absorption.
Upcoming Classes, Programs and Events
At Baptist Health Herbert Wertheim Cancer Institute, we offer you and your loved ones a wide variety of educational programs, including some focused on nutritional counseling, cancer screening, mental well-being and more. We have many special events open to the public in and around our communities, as well. Together with our clinical expertise, these services help ensure you get exceptional care from Baptist Health Herbert Wertheim Cancer Institute.