“Green with Envy” Smoothie
Oncology Nutrition Recipe
Ingredients
- ½ avocado (Hass or California)
- ½ cup spinach (fresh or frozen)
- ½ green apple, seeds removed
- ½ lemon, peeled
- ½ inch fresh ginger, washed and sliced
- 1 tablespoon fresh wheat grass or 1 teaspoon powder
- 1 scoop plant based protein powder
- 12 oz no sugar added, coconut water
Directions
Add all ingredients into a high speed blender and enjoy!
Nutritional Facts
Calories: 209 | Protein: 8.75gr | Fiber: 9gr | Vitamin A: 1564 IU
Did you know
Wheat Grass is a powerful antioxidant. Its high content of Beta carotene, vitamin C and vitamin E make it a great anti-inflammatory food! Beta carotene a pre vitamin A might have a possible antioxidant activity in cancer, cardiovascular diseases and other conditions of oxidative stress!
Upcoming Classes, Programs and Events
At Baptist Health Herbert Wertheim Cancer Institute, we offer you and your loved ones a wide variety of educational programs, including some focused on nutritional counseling, cancer screening, mental well-being and more. We have many special events open to the public in and around our communities, as well. Together with our clinical expertise, these services help ensure you get exceptional care from Baptist Health Herbert Wertheim Cancer Institute.