Energy Smoothie
Oncology Nutrition Recipe
Ingredients
- 8 oz. (1 cup) unsweetened almond milk
- ½ tsp ground cinnamon
- 1 cup blueberries, washed
- 1 cup strawberries, sliced
- ½ avocado, peeled and sliced
- 4 oz. Greek yogurt, non-fat, plain or vanilla
- 1 cup ice
Directions
Mix all ingredients in a blender until smooth.
Optional:
Serve with brown rice, farro or your favorite grain! It's nice to top with an avocado and tomato salad tossed in olive oil and lime juice.
Nutritional Facts
Calories 96 | Total Fat 9g | Saturated Fat 1g | Trans Fat 0g | Cholesterol 4g | Sodium 116mg | Total Carbohydrate 24g | Dietary Fiber 7g | Sugars 13g | Protein 8g | Vitamin A 373 IU | Vitamin C 57mg | Calcium | 307 mg | Iron 1mg
Upcoming Classes, Programs and Events
At Baptist Health Herbert Wertheim Cancer Institute, we offer you and your loved ones a wide variety of educational programs, including some focused on nutritional counseling, cancer screening, mental well-being and more. We have many special events open to the public in and around our communities, as well. Together with our clinical expertise, these services help ensure you get exceptional care from Baptist Health Herbert Wertheim Cancer Institute.