Copa de yogur

Ingredients

• 1 cup (8OZ) Plain Greek fat free yogurt
• 1 cup Purple cauliflower florets
• ½ cup cooked quinoa
• ¼ cup chopped fresh mango
• ¼ cup chopped fresh pineapple
• ¼ cup fresh blueberries
• 1 tablespoon honey
• 2-3 tablespoons sliced almonds (unsalted)
• Mint leaf for garnish

Directions

1. In a blender mix cauliflower florets with mango, pineapple and honey.
2. In a separate bowl combine blended fruits and cauliflower with plain yogurt, stir well.
3. In a large (8oz) glass, start building your parfait by adding a layer of ¼ cup cooked quinoa, ½ - ¾ cup mixed yogurt, 1 tbsp. sliced almonds and ⅛ cup blueberries.
4. Enjoy!

Nutritional Facts

Servings: 2 (8oz = 1 Serving) | Calories: 187 | Total Fat: 4g | Total Carb: 27g | Protein: 13g | Sugars: 15g | Sodium: 47 mg | Fiber: 4g | Vit C: 53% | Calcium: 13%