Ensalada primaveral de granos de trigo integral

Ingredients to cook wheat berries

Yield: 4 cups cooked

• 2 cups ginger tea (2 tea bags)
• 3 cups red zinger tea (3 tea bags)
• 2 cups raw wheat berries

Ingredients to prepare salad

• 2 cups baby spinach
• ¾ cup toasted pecans
• 1 cup strawberries, halved or quartered
• 1 cup blueberries
• ½ cup loosely packed basil chiffonade
• 1 cup baby arugula
• 4 cups cooked wheat berry
• ½ cup feta cheese, crumbled (optional)

Directions

Brew the teas and discard the tea bags. Bring the tea to a boil and add the wheat berries. Cook until just tender, yet still have texture (about 20 – 25 minutes). Strain and chill in the refrigerator.

Nutritional Facts

Serving Size: 8.0oz  | Calories: 283 | Total Fat: 14.5gm | Total Carb: 33gm | Total Protein: 8.1gm | Total Sodium: 89.1mg