Fajitas de portobello con mezcla de maíz y frijoles negros y ensalada de espinaca tierna
Oncology Nutrition Recipe
Ingredients
(Servings: 12 servings)
- 6 lbs. Sliced Portobello’s
- 1 ounce cilantro - rinsed and patted dry, then chopped
- 1.5 ounces minced jalapeno peppers - seeded
- 12 ounces avocado - 2 slices per serving
- 24 6” flour tortillas
- 1/2 teaspoon organic seasoning
- 1/2 teaspoon chili powder
- 1/2 teaspoon oregano
- 1/4 teaspoon ground cumin
- 1 tablespoon chopped garlic
- 1 lb. Red Bell Pepper – Seeded and Julienned
- 1/2 lb. Yellow Bell Pepper – Seeded and Julienned
- 1 lb. yellow onion – julienned
- 1/4 cup olive canola oil blend 90/10
- 3lb Corn & Black Bean Mix (usf # 9747817) (4oz each serving)
Directions
- On a flat top or tilt skillet heat the oil blend and sauté sliced Portobello’s, onions, and bell pepper mix. When the Portobello’s begin releasing their moister add the chopped garlic, organic seasoning, chili powder, oregano, and cumin. Let cook for another 2 minutes. Place the Portobello mixture into a hotel pan and sprinkle chopped cilantro over. Keep Warm.
- In a large sauté pan, sauté the corn and bean mixture just to warm it through. Set aside and keep warm. Serve as a side item.
- With two flour tortillas serve the 4 ounces of Portobello mixture, 4 ounces of corn & bean mix, 1/4 of an avocado (sliced), and 1 cup of baby spinach mix (1oz).
Nutritional Facts
Per Serving: Calories: 214 | Total Fat: 7.7g | Sodium: 97mg | Total Carbohydrate: 33.2g | Protein: 5.5gPróximas clases, programas y eventos
Nuestra experiencia clínica y dedicación a la atención oncológica compasiva son solo una parte del camino. En Herbert Wertheim Cancer Institute, ofrecemos a nuestros pacientes y a sus seres queridos una amplia variedad de programas educativos que incluyen programas de nutrición y grupos de apoyo, además de muchos eventos públicos que se realizan en nuestras comunidades y cerca de ellas.