Batido de mango

Ingredients

• 1 Tablespoon whole flax seeds
• 8 oz almond milk, unsweetened
• ½ cup frozen mango (no sugar added)
• ½ inch ginger, washed
• ½ inch turmeric, washed
• ½ orange, peeled
• 1 scoop of vanilla plant based protein powder
• 2 oz fat free plain Greek yogurt
• 1 tablespoons honey (optional)
• Ice if desired

Directions

Blend until smooth and enjoy!

Nutritional Facts:

Serv Size: (8oz= 1cup) | Calories: 155 cal | Protein: 21g | Fiber: 5g | Sugar: 11g | Vitamin C: 43 mg | Calcium: 188 mg

Did You Know?

1. Turmeric has a powerful ingredient called curcumin, it is native to India. In the West is commonly used as a dried powder. Some research shows that Curcumin might have an anti-inflammatory and an antioxidant effect. Human trials are ongoing to prove its effect as a chemoprevention tool.

2. Vitamin C is a powerful antioxidant and also improves Iron absorption.