Sushi de frutas con salsa de mango
Oncology Nutrition Recipe
Ingredients
- 1 – 8” plain crepe
- 1 medium ripe banana
- 1 tsp honey
- 1 medium strawberry – sliced thin
- 4-5 blueberries
- 2 tbsp rice krispies cereal - placed is small dish
- 2 tbsp Greek non-fat plain yogurt - placed in small dish
- ½ ounce pureed fresh or frozen mango for dipping - placed in small dipping dish.
Directions
- Place crepe golden side down. On the outer edge of the crepe furthest side away from you, spread the honey from one end to the other.
- On the edge closest to you place the strawberries slices approximately 1 inch from edge to form a straight line, from one end to the next. Then remove the banana from peel and place the banana on top of the line of strawberry slices.
- Grab the edge of the crepe that is closest to you and roll it over the banana firmly. Keep rolling until the entire crepe is rolled into a log.
- With a sharp knife slice the roll into even 1 inch pieces, will yield approximately 4-5 pieces.
- Grab each piece one at a time and dip then turn into Greek yogurt. Remove then dip into rice krispies cereal. Repeat this for every piece.
- Garnish with a blueberry and serve with pureed mango.
Nutrition Facts:
Serv. Size: 1 | Servings: 4-5 | Amount Per Serving: Calories 144 | Total Fat 8g | Saturated Fat 1g | Trans Fat 0g | Cholesterol 57.4mg | Sodium 135.9mg | Total Carb. 59.5g | Protein 8.8g | Fiber 4g | Sugars 28.7g
Próximas clases, programas y eventos
Nuestra experiencia clínica y dedicación a la atención oncológica compasiva son solo una parte del camino. En Herbert Wertheim Cancer Institute, ofrecemos a nuestros pacientes y a sus seres queridos una amplia variedad de programas educativos que incluyen programas de nutrición y grupos de apoyo, además de muchos eventos públicos que se realizan en nuestras comunidades y cerca de ellas.