Dorado al vapor estilo croata
Oncology Nutrition Recipe
Ingredients
- 10 each 6 oz mahi filet
- ¾ cup olive oil
- 2 lbs russet potato, washed and quartered
- 2 cups yellow onion, diced
- ¼ cup garlic, sliced
- 4 cups tomato puree
- 1 cup dry white wine
- 5 tbsp apple cider vinegar
- 1 bunch parsley, chopped
- 1 – 2 cups fish stock, as needed
- Salt and pepper to taste
Directions
- Season the Mahi filets with salt and pepper and set aside
- Sauté the onion and garlic until translucent in ½ the olive oil
- Then add the potatoes, chard and tomatoes and bring to a simmer
- Add white wine and vinegar and continued simmering until the potatoes are very soft and beginning to break up
- Now add the chopped parsley and seasoned fish
- Top with fish stock until the filets are covered
- Steam until fish is opaque
- Pour the potato and chard mix into serving dish and top with the fish filets
- Garnish with lemon slices, parsley and drizzle with additional olive oil
Nutrition Facts:
Serv. Size: 1 | Servings: 10 | Amount Per Serving: Calories 350 | Total Fat 16.6g |Sodium 146mg | Total Carb. 31.9g | Protein 17.4g
Próximas clases, programas y eventos
Nuestra experiencia clínica y dedicación a la atención oncológica compasiva son solo una parte del camino. En Herbert Wertheim Cancer Institute, ofrecemos a nuestros pacientes y a sus seres queridos una amplia variedad de programas educativos que incluyen programas de nutrición y grupos de apoyo, además de muchos eventos públicos que se realizan en nuestras comunidades y cerca de ellas.