Nutrition | Community Health | Baptist Health South Florida
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At Baptist Health South Florida, we know that your nutrition is a major part of your well-being. We've created this page as a resource to help you find your healthy plate. What we eat, when we eat, and how we eat relate to our overall health. Use the resources provided below to guide you as you plan your meals and shopping, sign-up for a free program with one of our Registered Dietitians, look for nutrition news and healthy recipes or feel like emailing a general nutrition question to our Ask an RD tool.

Nutrition Resources

My Menu Planner

Plan nutritious meals for the week using this menu planner.

My Grocery Shopping List

Stay organized when shopping! Use this grocery list as a guide to avoid buying foods you do not need.

My Plate

Learn how to build a healthy plate the Baptist Health way. Learn how to build a healthy plate the Baptist Health way. Learn how to build a healthy plate the Baptist Health way.

Ask a Dietitian

What would you ask a dietitian? Our Baptist Health South Florida registered dietitians can help provide general guidance for basic nutrition questions.

Healthy Recipes

This Small Change in Your Diet May Slow the Aging Process

Reducing your caloric intake by 15 percent may lead to a longer, healthier life, according to a recent clinical trial. Particip...

Healthy Recipe: Coconut Pineapple Panna Cotta with Mint Salsa Compote

Panna cotta is a chilled Italian dessert traditionally made of sweetened cream thickened with gelatin and served in a mold. Meanin...

Stand Up for Your Health: How to Lessen the Risks of Too Much Sitting

You know that foggy, unfocused feeling you get after sitting too long at your desk? It may very well be your brain getting thinner...

Embrace Mango Madness With These Six Recipes

Whether you pluck your mango from a backyard tree, purchase it at a roadside stand or get it at the grocery store, this luscious f...

BMI Calculator