Nutrition | Community Health | Baptist Health South Florida
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At Baptist Health South Florida, we know that your nutrition is a major part of your well-being. We've created this page as a resource to help you find your healthy plate. What we eat, when we eat, and how we eat relate to our overall health. Use the resources provided below to guide you as you plan your meals and shopping, sign-up for a free program with one of our Registered Dietitians, look for nutrition news and healthy recipes or feel like emailing a general nutrition question to our Ask an RD tool.

Nutrition Resources

My Menu Planner

Plan nutritious meals for the week using this menu planner.

My Grocery Shopping List

Stay organized when shopping! Use this grocery list as a guide to avoid buying foods you do not need.

My Plate

Learn how to build a healthy plate the Baptist Health way. Learn how to build a healthy plate the Baptist Health way. Learn how to build a healthy plate the Baptist Health way.

Ask a Dietitian

What would you ask a dietitian? Our Baptist Health South Florida registered dietitians can help provide general guidance for basic nutrition questions.

Healthy Recipes

Just 1 in 10 Adults Getting Enough Fruits and Vegetables, CDC Reports

Eating a diet rich in fruits and vegetables, which are loaded with vitamins and minerals, can help fight chronic diseases, such as...

Gluten-Free Cauliflower Stuffing

Having family members over with gluten-related allergies over the holidays? Rod Knight, executive chef at West Kendall Baptist Hos...

#BaptistHealthy: Quinoa-Stuffed Butternut Squash

Looking to go plant-based this Thanksgiving? This recipe provides an ideal plant-based alternative. It can be offered as the main ...

Move, Set Limits to Avoid Holiday Weight Gain

Packing a suitcase and traveling to visit family and friends during the holidays is a welcome activity for many. But there’s anoth...

BMI Calculator