Nutrition | Community Health | Baptist Health South Florida http://bapth.lt/2oPwEG3
Skip Ribbon Commands Skip to main content

nutrition


Nutrition

At Baptist Health South Florida, we know that your nutrition is a major part of your well-being. We've created this page as a resource to help you find your healthy plate. What we eat, when we eat, and how we eat relate to our overall health. Use the resources provided below to guide you as you plan your meals and shopping, sign-up for a free program with one of our Registered Dietitians, look for nutrition news and healthy recipes or feel like emailing a general nutrition question to our Ask an RD tool.

Nutrition Resources

My Menu Planner

Plan nutritious meals for the week using this menu planner.

My Grocery Shopping List

Stay organized when shopping! Use this grocery list as a guide to avoid buying foods you do not need.

My Plate

Learn how to build a healthy plate the Baptist Health way. Learn how to build a healthy plate the Baptist Health way. Learn how to build a healthy plate the Baptist Health way.

Ask a Dietitian

What would you ask a dietitian? Our Baptist Health South Florida registered dietitians can help provide general guidance for basic nutrition questions.

Healthy Recipes

Grilling Foods Safely for July 4th Weekend, Rest of Summer

During the long 4th of July holiday and throughout the summer, grilling food safely should be of concern for families in South Florida.  According to the United States Department of Agriculture (...

#BaptistHealthy Easy Eats: Avocado Toast

Your plans probably call for a Father’s Day brunch at home. Eating brunch together is not just about the food, it is more about spending time with loved ones. Enjoying the social aspects of brunc...

Cardiac Rehab in Full Swing Again: Heart-Strengthening Exercise and Li...

When the threat of COVID-19 forced people to stay in their homes beginning in March, individuals who were enrolled in Miami Cardiac & Vascular Institute’s Cardiac Rehabilitation program had t...

#BaptistHealthy Easy Eats: Breakfast Revisited

Since more of us are at home eating meals with our families, I have chosen a few of my favorite, easy-to-prepare breakfast foods that the entire family will enjoy. Research has shown that breakfa...

#BaptistHealthy Easy Eats: Fruit Infused Water

Hydrate, hydrate, hydrate! We all know that we should be drinking plenty of water each day because of the many health benefits, such as aiding digestion, normalizing blood pressure and cushioning...

#BaptistHealthy Easy Eats: Grilled Veggie Kabobs

With Memorial Day weekend around the corner, are you planning a cookout with your household? So many times, only the protein is on the menu.  Consider this your helpful reminder that vegetab...

#BaptistHealthy Easy Eats: Chicken ‘Vaca Frita’

Eating healthy does not mean you have to cut back on your favorite cultural meals. With the current dietary recommendation to reduce intake of red meat and choose sources of pork and poultry inst...

#BaptistHealthy Easy Eats: Mother’s Day Vegetable Frittata

Wake up Mom on this Mother’s Day to a homemade breakfast in bed with this delicious vegetable frittata. Eggs are a natural source of protein and other nutrients, including vitamin D and 13 other ...

#BaptistHealthy Easy Eats: Heart of Palm Salad

Prized for its culinary versatility, heart of palm is both refreshing and filling, and may help prevent overeating.  Served as an appetizer or side dish, this vegan recipe is healthy, low in calo...

#BaptistHealthy Easy Eats: Carrot Soup

Now that more people are cooking at home, everyone seems to be looking for quick and easy recipes. Making soup can be one of those options. It is also a good way to use up any ingredients that yo...

BMI Calculator