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nutrition

 


Nutrition

At Baptist Health South Florida, we know that your nutrition is a major part of your well-being. We've created this page as a resource to help you find your healthy plate. What we eat, when we eat, and how we eat relate to our overall health. Use the resources provided below to guide you as you plan your meals and shopping, sign-up for a free program with one of our Registered Dietitians, look for nutrition news and healthy recipes or feel like emailing a general nutrition question to our Ask an RD tool.

Nutrition Resources

My Menu Planner

Plan nutritious meals for the week using this menu planner.

My Grocery Shopping List

Stay organized when shopping! Use this grocery list as a guide to avoid buying foods you do not need.

My Plate

Learn how to build a healthy plate the Baptist Health way. Learn how to build a healthy plate the Baptist Health way. Learn how to build a healthy plate the Baptist Health way.

Ask a Dietitian

What would you ask a dietitian? Our Baptist Health South Florida registered dietitians can help provide general guidance for basic nutrition questions.

Healthy Recipes

Roundup: Low-Carb Diet Healthier, Compared to Low-Fat, Study Says; Coffee's Health Benefits Stronger for People Over 45

A major new study found that dietitians, physicians and other health experts should be advising people to lower the amount of carb...

Cooking Up Plant-Based Recipes (Video)

Baptist Health has partnered with the Humane Society and its Forward Food initiative to train chefs, dietitians and wellness educa...

Kids & Nutrition: Helping Them Make Healthier Choices (Video)

Kids are back in class. For parents, this means getting packed lunches ready every morning or relying on school cafeterias to prov...

Lessons on Nutrition Served Up at 'Kids Culinary Boot Camp' (Video)

Education and nutrition came together at Kids Culinary Boot Camp at West Kendall Baptist Hospital. The culinary team included C...

BMI Calculator