Nutrition | Community Health | Baptist Health South Florida
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At Baptist Health South Florida, we know that your nutrition is a major part of your well-being. We've created this page as a resource to help you find your healthy plate. What we eat, when we eat, and how we eat relate to our overall health. Use the resources provided below to guide you as you plan your meals and shopping, sign-up for a free program with one of our Registered Dietitians, look for nutrition news and healthy recipes or feel like emailing a general nutrition question to our Ask an RD tool.

Nutrition Resources

My Menu Planner

Plan nutritious meals for the week using this menu planner.

My Grocery Shopping List

Stay organized when shopping! Use this grocery list as a guide to avoid buying foods you do not need.

My Plate

Learn how to build a healthy plate the Baptist Health way. Learn how to build a healthy plate the Baptist Health way. Learn how to build a healthy plate the Baptist Health way.

Ask a Dietitian

What would you ask a dietitian? Our Baptist Health South Florida registered dietitians can help provide general guidance for basic nutrition questions.

Healthy Recipes

Roundup: Low-Carb vs. Low-Fat, HPV Vaccinations, Heart-Healthy Yogurt

It's Best to Focus on Quality Foods, Less on 'Low-Carb' or 'Low Fat' -- Researchers Find What's better for you if you're trying t...

Tips for Quick Meals, Avoiding Processed Foods

The evidence has been growing for years that diets heavy in red meat raises a person's risk for colorectal cancers. More recent st...

Roundup: Eating Slowly - and Not Too Late - Will Help You Lose Weight, Research Reveals

Take your time when eating, avoid after-dinner snacks and don't eat shortly before bedtime. These three habits will help you lose ...

Score a Healthy Super Bowl With These Tips

More food is eaten on Super Bowl Sunday than any other holiday or celebration during the year, with the exception of Thanksgiving....

BMI Calculator