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Community Exercise Programs

​​Our exercise classes are offered free to the com​munity with certified group instructors to help you reach a healthier you! There is no registration required. For more information, email CommunityExercise@BaptistHealth.net or call 786-467-5680.

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Aerobics

Regular aerobic activity can help us live longer and healthier. Our aerobic program will help you improve your health and keep you fit.

Location
Day(s)
Time(s)
Kendall Branch Library
9101 SW 97 Avenue, Miami
Tuesdays & Thursdays
3 - 4 p.m.
Baptist Medical Plaza at Westchester
8820 SW 40 Street, Suite 400, Miami
Mondays, Wednesdays & Fridays
11 a.m. - noon

Cardio Pump​

This high intensity, low impact aerobics emphasizes cardio vascular fitness and coordination.

Location
Day(s)
Time(s)
St. Richards Catholic Church
 7500 SW 152 Street
Tuesdays
10 a.m. - 11 a.m.

Cardio Sculpt

This class uses a combination of muscular exercises to build strength, balance, and coordination.

Location
Day(s)
Time(s)
 Baptist Medical Plaza at Westchester
 8820 SW 40 Street, Suite 400, Miami
Fridays
Noon - 1 p.m.

Cardio & Strength: Sit

This class uses a combination of muscular exercises to build strength, balance, and coordination.

Location
Day(s)
Time(s)
Baptist Health Medical Plaza at Westchester
 8820 SW 40 Street, Suite 400, Miami
Tuesdays
10:30 a.m. - 11:30 a.m.
 Baptist Medical Plaza at Doral
9915 NW 41 Street, Suite 210, Doral
Wednesday
11 a.m. - noon

Dance Aerobics

Our Dance Aerobic program will help you improve your health and keep you fit using dance elements.

Location
Day(s)
Time(s)
St. Richards Catholic Church
7500 SW 152 Street

Thursdays
10 a.m. - 11 a.m.
Baptist Medical Plaza at Westchester
8820 SW 40 Street, Suite 400, Miami
Mondays, Wednesdays & Fridays
11 a.m. - noon

High Intensity Body Boot Camp

This calorie-torching workout uses a combination of muscular exercises to build, strengthen, and tone all the muscle groups. Open to all over 18 years of age.

Location
Day(s)
Time(s)
​City of Sunrise Civic Center
10610 W Oakland Boulevard,
Sunrise
Tuesdays
5:45 - 6:45 p.m.

Pilates

Strengthen core muscles to improve posture and tone all muscle groups.

Location
Day(s)
Time(s)
Westchester | Baptist Health Medical Plaza
8820 SW 40 Street, Suite 400, Miami
Tuesdays & Thursdays
Mondays & Wednesdays
5:30 - 6:30 p.m. or 6:30 - 7:30 p.m.
5 - 6 p.m.
Pembroke Pines | Baptist Health Medical Plaza
15885 Pines Blvd., Suite 130
Mondays
6:30 - 7:30 p.m.

Mat Pilates

Strengthen core muscles to improve posture and tone all muscle groups.

Location
Day(s)
Time(s)
Southwest Focal Point Senior Center
301 NW 103 Avenue, Pembroke Pines
Must register through the Southwest Focal
Point Senior Center
954-450-6888
Thursdays
10 - 11 a.m.

Playtime with Mommy

 

Location
Day(s)
Time(s)
15205 SW 88 Street, Miami
Wednesdays
10:15 - 11:30 a.m.

Run Club

No registration required, just come out and join one of our FREE run clubs! All skill levels welcomed. Because we are more than just a run club, we are a community. Routes change weekly.

Location
Day(s)
Time(s)
Brickell Run Club Fortune International
Tuesdays
7 p.m.
Weston Run Club
Bell Tower in Weston Town Center
1675 Market Street, Weston
Wednesdays
7 - 8 p.m.
Kendall Run Club
11650 N Kendall Drive, Miami
Wednesdays
7 - 8 p.m.
South Beach Run Club
846 Lincoln Road, South Beach 
Thursdays
7 - 8 p.m.
Gables Run Club
370 San Lorenzo Ave, Equinox 
Thursdays
7 - 8 p.m.
​Homestead Run Club
975 Baptist Way, Homestead
Tuesdays

7 - 8 p.m.
West Kendall Run Club
9555 SW 162 Ave
Thursdays
7 - 8 p.m.
Old Cutler Run Club
Deering Estate
16701 SW 72 Ave, Miami 
Sundays
4 p.m.

Senior Aerobics

 

Location
Day(s)
Time(s)
City of Sunrise Senior Center
10650 W Oakland Park Boulevard, Sunrise
Tuesdays
9:30 - 10:30 a.m.
4:30 - 5:30 p.m.

Stretch and Relaxation

Come join us for a relaxing start to your weekend. This class uses elements of Pilates and dance to stretch muscles and strengthen the core.

Location
Day(s)
Time(s)
Deerwood Bonita Lakes Park
14445 SW 122 Avenue, Miami
Fridays
10:30 - 11:30 a.m.
Palmetto Bay Park
17535 SW 95 Ave, Palmetto Bay
Wednesdays & Fridays
9:30 - 10:30 a.m.
Coral Reef Park
7895 SW 152 Street, Miami
Mondays
9:30 - 10:30 a.m.
Westchester | Baptist Health Medical Plaza
8820 SW 40 Street, Suite 400, Miami
Fridays
1 - 2 p.m.

Tai Chi Style

Tai chi is a great exercise to increase balance and flexibility.

Location
Day(s)
Time(s)
Southwest Focal Point Senior Center
301 NW 103 Avenue, Pembroke Pines
​Must register through the Southwest Focal
Point Senior Center
954-450-6888
Thursdays
1 - 2 p.m.
Deerwood Bonita Lakes Park
14445 SW 122 Avenue, Miami
Tuesdays & Thursdays
9 - 10 a.m.
Westchester Medical Plaza
8820 SW 40 Street, Suite 400
Mondays & Wednesdays
Tuesdays & Thursdays
Fridays
1 - 2 p.m. or 2 - 3 p.m.
1:30 p.m. - 2:30 p.m.
10 - 11 a.m.

Total Body Conditioning

Physically inactive adults are twice as likely to develop chronic diseases. This class is geared to help you shape up while decreasing the risk of illness.

Location
Day(s)
Time(s)
Homestead Hospital
975 Baptist Way, 3rd Floor Lobby
Homestead
Mondays & Wednesdays
11:30 a.m. - 12:30 p.m.

Trim and Fit

This class combines the benefits of aerobics exercise and strength training for a complete, calorie-torching workout. Come try a class and you'll reap the benefits.

Location
Day(s)
Time(s)
Deerwood Bonita Lakes Park
14445 SW 122 Avenue, Miami
Mondays & Wednesdays
9:30 - 10:30 a.m.

Walking Clubs

The lack of physical activity can lead to poor health. Join our growing community and take the first step toward a healthier you.

Location
Day(s)
Time(s)
Dadeland mall
7535 N Kendall Dr, Miami
Mondays, Wednesdays,
Thursdays & Fridays
9 - 10 a.m.
West Kendall Baptist Hospital
9555 SW 162 Avenue, Miami
Tuesdays & Thursdays
6 - 7 p.m.
Coral Square Mall
9469 West Atlantic Boulevard
Coral Springs
Mondays, Wednesdays & Fridays

Tuesdays & Thursdays
9 - 10 a.m.

8:30 - 9:30 a.m.
The Shops at Pembroke Gardens
Nike Room, 527 SW 145 Terrace, Pembroke Pines
Wednesdays
8 - 9 a.m.

Yo-Chi-Lates

Location
Day(s)
Time(s)
Southwest Focal Point Senior Center
301 NW 103 Avenue, Pembroke Pines
Must register through the Southwest Focal Point
Senior Center at 954-450-6888
Wednesdays
9 - 10 a.m.

Yoga

Yoga combines physical exercise with meditation to help you reduce stress while increasing flexibility, balance and strength.

Location
Day(s)
Time(s)
AD Barnes Park
3401 SW 72 Ave Ludlam Trail
Saturdays
9am-10am
Bayfront Park
301 Biscayne Blvd
Mondays & Wednesdays
6-7pm
Brickell City Centre
(Level 1 North Block by Coach Store)
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Kendall Branch Library
9101 SW 97 Ave, Miami
Wednesdays
6:30 - 7:45 p.m.
Pinecrest Library
5835 SW 111 Street
Thursdays
6:30 - 7:45 p.m.
​Pembroke Pines | Baptist Health Medical Plaza
15885 Pines Boulevard, Suite 130
Pembroke Pines
Wednesdays

6:30 - 7:30 p.m.
Village of Pinecrest
5855 Killian Drive
Sunday
9 - 10:15 a.m. and
10:30 - 11:45 a.m.
William H Kerdyk Jr Park
6611 Yumuri Street
Wednesdays
6-7pm
UnderFit Yoga
Powered by Baptist Health
Every other 
Saturday
11a.m

 

 

Zumba

Join the party! A fun and effective total body workout for people of all ages and fitness levels.

Location
Day(s)
Time(s)
Deerwood Bonita Lakes Park
14445 SW 122 Avenue
Miami
Tuesdays & Thursdays
6:30 - 7:30 p.m.
Southwest Focal Point Senior Center
301 NW 103rd Ave
Pembroke Pines
Must register through the Southwest Focal
Point Senior Center
954-450-6888
Fridays
12 - 1 p.m.
West Kendall Regional Library
10201 Hammocks Blvd
Miami
Tuesdays & Thursdays
6:15 - 7:15 p.m.
​Gloria Dei​ Lutheran Church
7601 SW 39th Street,
Davie
Mondays & Thursdays

Mondays

Wednesdays
9 - 10 a.m.

5:30 - 6:30 p.m.

6 - 7 p.m.
Westwind Lakes Park
6805 SW 152 Ave
Miami
Mondays & Wednesdays
6:30 - 7:30 p.m.
7:30 - 8:30 p.m.
Pembroke Pines | Baptist Health Medical Plaza
15885 Pines Blvd., Suite 130
Pembroke Pines
Mondays

Wednesdays


Fridays
5:30 - 6:30 p.m.

9:30 - 10:30 a.m.,
5:30 - 6:30 p.m.

9 - 10 a.m.
Pine Island Multipurpose Center
3801 S Pine Island Road
Davie
Must be a resident or
employee of Davie to register.
Mondays, Tuesdays and
Thursdays
5:30 - 6:30 p.m.
Westchester | Baptist Health Medical Plaza
8820 SW 40 Street, Suite 400, Miami
Mondays & Wednesdays

Tuesdays & Fridays
9 - 10 a.m.
City of Cooper City: Pool & Tennis Center
11600 Stonebridge Pkwy.
Hollywood
Mondays
6:05 - 7:05 p.m.

Zumba Gold

Join the party! A fun and effective total body workout for people of all ages and fitness levels

Location
Day(s)
Time(s)
​ City of Sunrise Senior Center
 10650 W Oakland Park Blvd, Sunrise
 All members must be members of the
 City of Sunrise Senior Center. 

Call 954-746-3670
 for more information.
Wednesdays


Fridays
4:30 - 5:30 p.m.


9:30 - 10:30 a.m.
10:30 - 11:30 a.m.
City of Cooper City
Pool & Tennis Center
11600 Stonebridge Parkway
Hollywood
Tuesdays
10:15 - 11:15 a.m.

Zumba Kids

Zumba Kids helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun! Classes are for children 7-12 years old.

Location
Day(s)
Time(s)
​Young at Art Museum
751 SW 121 Avenue
Davie
Thursdays
4 - 5 p.m.