Community Exercise Programs | Community Programs | Baptist Health South Florida
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Community Exercise Programs

 

We offer Community Exercise with certified fitness instructors that lead more than 200 monthly programs in the Community that include:
 
 
  • Aerobics
  • Aqua Zumba
  • Cardio Pump
  • Cardio Sculpt
  • Chair Yoga
  • Dance AerobicsExercise.jpg
  • Focus on Healing: Low Impact Aerobics
  • High Intensity
  • Pilates
  • Pre-natal Yoga​
  • Run Clubs
  • Stretch and Relaxation
  • Tai Chi Style
  • Total Body Conditioning
  • Trim and Fit
  • Walking Clubs
  • Yoga
  • Yoga Fusion
  • Zumba
  • Zumba Gold
  •  
     

    Our classes are free of charge to help you reach a healthier you!  View Schedule
     

    For more information, email CommunityExercise@BaptistHealth.net  or call 786-467-5680.
     


    Aerobics

    Regular aerobic activity can help us live longer and healthier. Our aerobic program will help you improve your health and keep you fit.

    Class Schedule:
    Location Date(s) Time(s)
    Baptist Medical Plaza at Doral
     9915 NW 41 Street, Suite 210, Doral
    ​Wednesdays       ​11:30 a.m. - 12:30 p.m.
    ​ Temple Bet Breira
     9400 SW 87 Avenue, Miami
    ​Tuesdays & Thursdays ​3 - 4 p.m.
    ​ Baptist Medical Plaza at Westchester
     8820 SW 40 Street, Suite 400, Miami
    ​Mondays, Wednesdays
    & Fridays
    Mondays & Wednesdays
    11a.m. -12 p.m.

    12 - 1 p.m.
    ​ Palmetto Bay Park
     17535 SW 95 Ave, Miami
    Tuesdays & Thursdays ​12 - 1 p.m.
     City of Sunrise Senior Center
     10650 W Oakland Park Boulevard, Sunrise
     Must register with the Sunrise Senior Center.
     Must be at least 55  years old to be a member.
     Call 954-746- 3670 for more information.
    ​Tuesdays 9:30 - 10:30 a.m.
     
     Broward College North Campus in Coconut Creek
     1000 Coconut Creek Boulevard, Coconut Creek
     Must be a student or faculty member to register.



    Thursdays


    4:30 - 5:30 p.m.
     


    Aqua Zumba

    Aqua Zumba® uses elements of the well-known fitness program, Zumba®, and integrates it with pool exercise to deliver a safe, exciting and challenging water-based workout.  This class incorporates cardio-conditioning, body toning and stretching in a low-impact, yet fun environment.


    Class Schedule
    :

    Location Date(s) Time

     Pine Island Aquatic Center
     3800 SW 92 Avenue, Davie


    Saturdays

    9 - 9:45 a.m.


    Return




    Cardio Pump

    This high intensity, low impact aerobics emphasizes cardio vascular fitness and coordination.


    Class Schedule
    :

    Location Date(s) Time

     Palmetto Bay Park
     17535 SW 95 Ave, Miami


    Thursdays

    11 a.m. - 12 p.m.


    Return





    Cardio Sculpt

    This class uses a combination of muscular exercises to build strength, balance, and coordination.

    Class Schedule
    :

    Location Date(s) Time

     Baptist Medical Plaza at Westchester
     8820 SW 40 Street, Suite 400, Miami


    Fridays

    12 - 1 p.m.


    Return




    Chair Yoga

    Yoga combines physical exercise with meditation to help you reduce stress while increasing flexibility, balance and strength.

    Class Schedule
    :

    Location Date(s) Time

     Southwest Focal Point Senior Center
     301 NW 103 Avenue, Pembroke Pines
     Must register through the Southwest Focal Point
     Senior Center at
    954-450-6888.



    Wednesdays


    10:30 - 11:30 a.m.


    Return




    Dance Aerobics

    Our Dance Aerobic program will help you improve your health and keep you fit using dance elements.

    Class Schedule
    :
    Location Date(s) Time

    Palmetto Bay Park

    17535 SW 95 Ave, Miami


    Thursdays

    11 a.m. - 12 p.m.


    Return

     





    Focus on Healing: Low Impact Aerobics

    Regain strength, range of motion and improve flexibility after surgery or illness with dance and movement program.
     

    Class Schedule:

    Location Date Time

     South Miami Hospital, 6200 SW 73 Street, Miami
     Victor E. Clarke Center, Classroom F


    Wednesdays

    9:30 - 10:30 a.m.

    Return
     





    High Intensity Body Boot Camp

    This calorie-torching workout uses a combination of muscular exercises to build, strengthen, and tone all the muscle groups. Open to all over 18 years of age.

    Class Schedule:

    Location Date Time

     City of Sunrise Civic Center
     10610 W Oakland Boulevard, Sunrise


    Tuesdays

    5:30 - 6:30 p.m.

    Return
     






    Pilates

    Strengthen core muscles to improve posture and tone all muscle groups.

    Class Schedule:

    Location Date(s) Time(s)
     Baptist Medical Plaza at Westchester
     8820 SW 40 Street, Suite 400, Miami

    Tuesdays & Thursdays
    Mondays & Wednesdays

    5:30 - 6:30 p.m. or  6:30 - 7:30 p.m.
    5 - 6 p.m.
     
    Return
     
     



    Pre-natal Yoga

    This program combines posture, balance and breathing techniques specially designed for pregnant women.
     

    Class Schedule:

    Location Date Time

     South Miami Hospital, 6200 SW 73 Street, Miami
     Victor E. Clarke Classroom, Classrooms E & F


    Saturdays

    9:30 - 10:30 a.m.

    Return
     
     



    Run Club

    No registration required, just come out and join one of our run clubs! Because we are more than just a run, we have photo hunts, socials and parties once a month. Routes change weekly.
     

    Class Schedule:

    Location Date Time
    ​ Brickell Run Club
     Fortune International, 1300 Brickell Avenue, Miami
    Tuesdays
    ​7:00 p.m.
    ​ Weston Run Club
     Bell Tower in Weston Town Center
     1675 Market Street, Weston
    ​Wednesdays ​7 - 8 p.m.

    Return





    Stretch and Relaxation

    Come join us for a relaxing start to your weekend. This class uses elements of Pilates and dance to stretch muscles and strengthen the core.

    Class Schedule:

    Location Date Time

     Deerwood Bonita Lakes Park
     14445 SW 122 Avenue, Miami


    Fridays

    10:30 - 11:30 a.m.

    Return




    Tai Chi Style

    Tai chi is a great exercise to increase balance and flexibility.

    Class Schedule
    :

    Location Date(s) Time(s)
    Baptist Medical Plaza at Doral
     9915 NW 41 Street, Suite 210, Doral 
    ​Tuesdays & Thursdays       ​10:30 - 11:30 a.m. or 
    11:30 a.m. - 12:30 p.m.
    ​ Palmetto Bay Park
     17535 SW 95 Ave, Miami
    ​Mondays & Wednesdays ​5 - 6 p.m.
    ​ Deerwood Bonita Lakes Park
     14445 SW 122 Avenue, Miami
    ​Tuesdays & Thursdays ​9 - 10 a.m.
    ​ Baptist Medical Plaza at Westchester
     8820 SW 40 Street, Suite 400, Miami
    ​Mondays & Wednesdays
    Tuesdays & Thursdays
    Fridays
    ​1 - 2 p.m. or  2 - 3 p.m.
    1:30 - 2:30 p.m.
    10 - 11 a.m.
     
    Return




    Total Body Conditioning

    Physically inactive adults are twice as likely to develop chronic diseases. This class is geared to help you shape up while decreasing the risk of illness.

    Class Schedule
    :

    Location Date(s) Time

     Homestead Hospital 
     975 Baptist Way, 3rd Floor Lobby, Homestead


    Mondays & Wednesdays

    11:30 a.m. - 12:30 p.m.

    Return
     





    Trim and Fit

    This class combines the benefits of aerobics exercise and strength training for a complete, calorie-torching workout. Come try a class and you'll reap the benefits.

    Class Schedule:

    Location Date Time

     Deerwood Bonita Lakes Park
     14445 SW 122 Avenue, Miami


    Mondays

    9:30 - 10:30 a.m.

     
     





    Walking Clubs

    The lack of physical activity can lead to poor health. Join our growing community and take the first step toward a healthier you.

    Class Schedule:

    Location Date(s) Time(s)
    Dadeland Mall
     7535 Dadeland Mall Circle, Miami
    Mondays, Wednesdays & Fridays       9 - 10 a.m.
    ​ West Kendall Baptist Hospital
     9555 SW 162 Avenue, Miami
    ​Tuesdays & Thursdays ​6 - 7 p.m.
    ​ Coral Square Mall
     9469 West Atlantic Boulevard, Coral Springs
    ​Mondays, Wednesdays & Fridays
    ​9 - 10 a.m.
    ​ Artesia
     12550 NW 29 Manor, Sunrise
     Must be a resident of Artesia to register.
    ​Saturdays 9 - 10 a.m.
     





    Yoga

    Yoga combines physical exercise with meditation to help you reduce stress while increasing flexibility, balance and strength.
     

    Class Schedule:

    Location Date(s) Time
     
     Palmetto Bay Park

     17535 SW 95 Ave, Miami

    Mondays

    9 - 10 a.m.
    ​ Baptist Medical Plaza at Pembroke Pines
     15885 Pines Boulevard, Suite 103, Pembroke Pines
    Mondays ​6:30 - 7:30 p.m.
    ​ Southwest Focal Point Senior Center
     301 NW 103rd Avenue, Pembroke Pines
     Must register through the Southwest Focal
     Point Senior Center at 954-450-6888.

    Tuesdays & Thursdays

    9 - 10 a.m.

    Return
     
    This class uses elements of Yoga and Pilates to improve posture and tone all muscle groups.
     

    Class Schedule:

    Location Date(s) Time
    ​ 
     Palmetto Bay Park
     17535 SW 95 Ave, Miami​


    Wednesdays

    9 - 10 a.m.

     





    Zumba

    Join the party! A fun and effective total body workout for people of all ages and fitness levels.
     

    Class Schedule
    :

    Location Date(s) Time(s)
    Baptist Medical Plaza at Doral
     9915 NW 41 Street, Suite 210, Doral 
    ​Tuesdays & Thursdays ​5:30 - 6:30 p.m.
    ​ Millers Pond Park
     13300 SW 47 Street, Miami
    ​Mondays & Wednesdays 6:30 - 7:30 p.m.
    ​ West Kendall Baptist Hospital
     9555 SW 162 Avenue, Classroom 4, Miami
    Mondays & Wednesdays
    Tuesdays & Thursdays
    ​6 - 7 p.m.
    6:30 - 7:30 p.m.
    ​ Gloria Dei​ Lutheran Church
     7601 SW 39th Street, Davie
    Mondays & Thursdays
    Mondays
    Wednesdays
    9 - 10 a.m.
    5:30 - 6:30 p.m.
    6 - 7 p.m.
    ​ Artesia
     12550 NW 29 Manor, Sunrise
     Must be a member of Artesia to register.
    Mondays Wednesdays 6 -7 p.m.
    ​ Doctors Hospital
     5000 University Drive, Sunrise Café
    Tuesdays & Thursdays 6 - 7 p.m.
    ​ Baptist Medical Plaza at Pembroke Pines
     15885 Pines Boulevard, Suite 103, Pembroke Pines
    Mondays
    Wednesdays
    9 - 10 a.m. or 10 - 11 a.m.
    5:30 - 6:30 p.m.
    ​ Pine Island Multipurpose Center
     3801 S Pine Island Road, Davie
     Must be a resident or employee of Davie to register.
    ​Mondays, Tuesdays and Thursdays 5:30 - 6:30 p.m.
    ​ Southwest Focal Point Senior Center
     301 Northwest 103 Avenue, Pembroke Pines
     Must register through the Southwest Focal Point
     Senior Center at  954-450-6888.
    Tuesdays ​12 - 1 p.m.
    ​ Broward College South Campus in Pembroke Pines
     7200 Pines Boulevard, Pembroke Pines
     Must be a student or a faculty member to register.
    Wednesdays 4:30 - 5:30 p.m.
     





    Zumba
    Gold

    Join the party! A fun and effective total body workout for people of all ages and fitness levels.
     

    Class Schedule
    :

    Location Date(s) Time(s)
    ​ Palmetto Bay Park
     17535 SW 95 Ave, Miami
    ​Wednesdays ​10 - 11a.m.
    ​ Baptist Medical Plaza at Westchester
     8820 SW 40 Street, Suite 400, Miami
    Tuesdays &Thursdays 9 - 10 a.m.
    ​ City of Sunrise Senior Center
     10650 W Oakland Park Blvd, Sunrise
     Must register with the Sunrise Senior Center. Must be at
     least 55 years old to be a member. Call 954-746-3670 for
     more information.
    Thursdays ​9:30 - 10:30 a.m.
     

     

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