October 22, 2020 by Adrienne Sylver
World Spine Day: Pandemic Pushes Low Back and Neck Issues to New Levels
Long before the coronavirus pandemic, back pain was the second-most common cause of a visit to the doctor after the common cold. Issues with the cervical (neck) and lumbar spine also represented the top disabling health condition among adults 60 years of age and older.
Now, it’s time to commemorate World Spine Day 2020, officially on Oct. 16. The designation is meant to promote physical activity, good posture, responsible lifting and healthy working conditions. But what a difference a year makes since World Spine Day 2019.
More than seven months into the COVID-19 pandemic, and its related home-based isolation, visits to the doctor’s office because of back and neck pain are now on the rise. That’s because people are becoming more sedentary and eating more as a result of the coronavirus isolation — even as more offices and public places are opening up, explains Ronald Tolchin, D.O., medical director of Miami Neuroscience Institute’s Spine Center.
Dr. Tolchin points out that the tendency to become more active by walking or jogging around the neighborhood — a common practice at the beginning of the pandemic — has significantly tapered off.
People who are still mostly stuck at home are sitting for much too long, practicing bad pasture, overeating and not exercising in a way to improve spine health. Stretching and resistance training that focuses on core strengthening is ideal for the “core muscles” that make up the abdomen and lower back, he says.
“My patients are sitting for extended hours at a time, and we know from research that sitting for more than five hours really increases the risk of low back pain,” said Dr. Tolchin. “Too much sitting also increases the risk of obesity, diabetes and heart disease. But from the standpoint of low back pain, people are now spending more time sitting and they’re not getting up like they would in the workplace and moving around the workstation or moving around the office. So, they’re sitting for hours on end.”
Those still working from home may opt for dining room chairs or other household furniture that are not nearly as ergonomic as office desk chairs. And then, he adds, people tend to move to the sofa later in the day and watch television for a few more hours.
Brisk walking, jogging or cycling are the ideal aerobic exercises. But core strengthening is essential for spine health. Working out core muscles can contribute to improved spine health, offer better protection from lumbar stress fractures or other serious back injuries. When these core muscles contract, they stabilize the spine, pelvis and shoulder girdle — and create a solid base of support. And that’s important for performing everyday activities, not just organized sports.
Social Isolation and the Pain Factor
“When we first started with the COVID-19 pandemic, people were getting out,” said Dr. Tolchin. “They were walking more; they were going around their neighborhoods; they were exercising. With the continuing issues of isolation, I think people are doing it less than they were. They started out well, but I’m seeing a tapering off of exercising. Gyms are limited, in terms of their hours and new space restrictions, and people may be also scared to go back to the gyms because of the risk of virus transmission.”
Back and neck pain can affect people of all ages, but people older than 60 tend to also have issues with degenerative spinal issues that are common with aging. Additionally, the social isolation from the pandemic is increasing their back pain.
“Social isolation enhances the pain factor,” explains Dr. Tolchin. “They may have had underlying degenerative disc changes or spinal stenosis or the common things we find in the elderly age group. However, they’re not getting out now, so they’re isolated socially and they’re not seeing their families — and their families are a bit still afraid to go visit them. This can increase feelings of anxiety or depression which can heighten the pain experience. So, they feel isolated and start reflecting more on that pain. You start to somaticize a little bit more on the pain because you’re not going anywhere and you’re not seeing people.”
Here are the top risk factors for back pain:
Aging. Wear and tear on the spine over the years can produce conditions, such as disc degeneration and spinal stenosis, that produce neck and back pain. People 30 to 60 years old are more likely to have disc-related disorders, while those over age 60 are more likely to have pain related to osteoarthritis.
Genetics. Certain types of spinal disorders have a genetic component, including degenerative disc disease.
Occupational hazards. Any job that requires repetitive bending and lifting has a high incidence of back injury, such as construction workers. Jobs that require long hours of standing without a break or sitting in a chair that does not support the back well also puts the person at greater risk.
Sedentary lifestyle. Lack of regular exercise increases risks for occurrence of lower back pain and increases the likely severity of the pain.
Excess weight. Being overweight increases stress on the lower back.
Adds Dr. Tolchin: “On World Spine Day, the message is to try to get people to be more aware of posture and exercise and weight management, and whatever else they can do for improving spine health.”