Preventing heart attacks

Podcasts

What You Can do to Prevent a Heart Attack Today

Baptist Health Miami Cardiac & Vascular Institute

Heart attack prevention and heart health start with small, consistent changes. In this episode of Baptist HealthTalk, host Sandra Peebles sits down with cardiologist Dr. Sergiu Darabant of Baptist Health Heart & Vascular Care to explain how everyday choices—from diet and exercise to screenings and family history—can help prevent heart disease before it starts.

You’ll learn:
• How to know if your heart is truly healthy
• The truth about heart-healthy diets like Mediterranean and DASH
• Why women and men experience symptoms differently
• The role of exercise and what “Zone 2" really means
• One simple change you can make today to protect your heart

It’s never too early—or too late—to invest in your heart health.

Subscribe for more expert conversations on prevention and wellness from Baptist Health.

Host: Sandra Peebles, award-winning journalist
Guest: Sergiu Darabant, M.D., cardiologist, Baptist Health Heart & Vascular Care

Healthcare that Cares

With internationally renowned centers of excellence, 12 hospitals, more than 29,000 employees, 4,500 physicians and 200 outpatient centers, urgent care facilities and physician practices spanning Miami-Dade, Monroe, Broward and Palm Beach counties, Baptist Health is an anchor institution of the South Florida communities we serve.

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