Tag: weight management

Roundup: High or Low BMIs are Unhealthy,...

Both Too High or Too Low BMI Levels Linked to Early Death From Range of Diseases, New Research Finds A...

November 2, 2018

Here’s Why Exercise — Without Dieting —...

The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and...

May 16, 2018

Miami Marathon Profiles 2018 (Part 2): Why...

Participants training for the Fitbit Miami Marathon and Half Marathon on January 28 share their motivations for running. Here is...

January 22, 2018

Staying on Track With Your Exercise Resolutions

If you are like most people, you’re looking toward the New Year and promising yourself you’ll be more active in...

January 2, 2018

Roundup: Those ‘Fat But Fit’ Have Higher...

Being “fat but fit” is likely just a myth, a new study has found, stressing that these adults carry an...

August 18, 2017

Healthy Salads Deserve Healthy Dressings

As the weather heats up, you may find yourself seeking lighter meals. Salads are a great option — cool, crunchy...

May 29, 2017

Ladies, Here are Tips for a Healthy...

Heart disease, stroke and cancer are among the most common diseases women have to worry about, according to the U.S....

May 17, 2017

Roundup: Gluten-Free Diets Could Harm Your Heart...

“Gluten-free” diets or products have become widespread but a new study warns that you may be putting your heart health...

May 5, 2017

Roundup: ‘Maintain, Don’t Gain’ Challenge Offered for...

'Tis the season many Americans gain weight - anywhere between 1 and 5 pounds on average - say experts.

November 11, 2016

Never Too Early: 5 Tips to Avoid...

Your current weight may be the lightest you’ll be for the remainder of the year, according to a new study...

October 19, 2016

Recent Posts

Mosquito-borne Dengue Case Reported in Miami-Dade...

Florida health officials have confirmed a locally acquired case of mosquito-borne dengue fever in Miami-Dade County. It is the first case of dengue this year....

‘Move More, Sit Less’: U.S. Updates...

For the first time in 10 years, the U.S. government has updated its minimum exercise guidelines to help adults, and their kids, achieve the many...

#BaptistHealthy Recipe: Roasted Brussels Sprouts

Looking for a dish to bring to a holiday potluck? Brussels sprouts are in the cruciferous vegetable family which also includes broccoli, cauliflower and cabbage. Brussels...

Updated Cholesterol Guidelines Stress Personalized Care,...

More “personalized” risk assessments and a stronger emphasis on a healthy lifestyle are part of the updated key recommendations in the 2018 cholesterol guidelines from...

#BaptistHealthy Recipe: Baked Pumpkin Spice Oatmeal...

Looking for something else you can do with that bottle of pumpkin spice? Try this alternative way to preparing oatmeal. Baking oatmeal provides a different...

Roundup: Screenings for ‘Unhealthy Alcohol Use;’...

U.S. Panel: Adults Should be Screened for ‘Unhealthy Alcohol Use’ All adults, including pregnant women, should be screened for “unhealthy alcohol use” by their primary...

Smokeout 2018: Smoking Habit is Down...

Despite a barrage of clinical studies over the decades confirming the health hazards of tobacco use, nearly 38 million Americans still smoke cigarettes, and smoking...

Antibiotic Resistance on the Rise —...

Antibiotics used as frontline treatment to fight bacterial infections have saved millions of lives, but a new report is raising the red flag about how...

Triplets Follow in Mother’s Footsteps Delivering...

Identical triplets conceived naturally are very rare – ranging from one in 60,000 to one in 200 million births, according to generally accepted estimates by...

Healthy Recipe:  Pickled Chili Lime Mango...

Plant-based foods are one of the best sources of antioxidants, which can lower your cholesterol and reduce your risk of heart disease, cancer and other...