Tag: weight management

Here’s Why Exercise — Without Dieting —...

The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and...

May 16, 2018

Miami Marathon Profiles 2018 (Part 2): Why...

Participants training for the Fitbit Miami Marathon and Half Marathon on January 28 share their motivations for running. Here is...

January 22, 2018

Staying on Track With Your Exercise Resolutions

If you are like most people, you’re looking toward the New Year and promising yourself you’ll be more active in...

January 2, 2018

Roundup: Those ‘Fat But Fit’ Have Higher...

Being “fat but fit” is likely just a myth, a new study has found, stressing that these adults carry an...

August 18, 2017

Healthy Salads Deserve Healthy Dressings

As the weather heats up, you may find yourself seeking lighter meals. Salads are a great option — cool, crunchy...

May 29, 2017

Ladies, Here are Tips for a Healthy...

Heart disease, stroke and cancer are among the most common diseases women have to worry about, according to the U.S....

May 17, 2017

Roundup: Gluten-Free Diets Could Harm Your Heart...

“Gluten-free” diets or products have become widespread but a new study warns that you may be putting your heart health...

May 5, 2017

Roundup: ‘Maintain, Don’t Gain’ Challenge Offered for...

'Tis the season many Americans gain weight - anywhere between 1 and 5 pounds on average - say experts.

November 11, 2016

Never Too Early: 5 Tips to Avoid...

Your current weight may be the lightest you’ll be for the remainder of the year, according to a new study...

October 19, 2016

10 Tips for Portion Control & Weight...

Fortunately, portion control, weight-loss and good nutrition are key steps to reducing the health risks associated with excess weight.

August 25, 2016

Recent Posts

Roundup: Liver-Related Deaths Spike, Blood Pressure...

Deaths from Liver-Related Diseases, Cancer Rise Sharply, Studies Reveal Deaths from liver disease have surged in recent years in the United States, according to a...

Bethesda Health Offers Bone Density Test...

A bone density test measures a person’s bone mass and is used to detect osteoporosis, a condition that affects more than 10 million people in...

Joint Replacement Surgery: Knees and Hips

When a knee or hip joint wears away, due to injury or disease, joint replacement surgery may be an option you need to consider to...

Sarcoma: Advances Help Fight This Lesser-Known...

Most people know the basics about breast, colon and lung cancer. But you’re not alone if you don’t know much about sarcoma. Here are some...

4 Essentials for Healthier, Younger-Looking Skin

When it comes to finding the Fountain of Youth, we’re likely all in the proverbial same boat. And, if you’re past 40, that boat has...

Roundup: Supplements Don’t Help Heart, Babies...

Another study indicates that a wide range of vitamin and mineral supplements bought by millions of Americans do not help prevent heart disease.

Bethesda Health Offers Genetic Testing for...

Research shows people who have hereditary cancer gene mutations could be at risk of getting cancer earlier in life. And because advances in genetic screening...

Vaccine Campaign to End HPV-Related Cancers...

Studies continue to confirm what most medical professionals already know: the HPV (human papillomavirus) vaccine is important because it prevents infections that can cause cancer....

Surprising Signs of Adult-Onset Asthma

That persistent cough that keeps you up at night may stem from more than just a tickle in the back of your throat. It could...

Sweet Life Club: Teaching Patients How...

Being diagnosed with type 2 diabetes after a routine bloodwork can become a life-altering event. Just ask Ines Fuenmayor, 27, who got the news one...