Tag: weight management

Here’s Why Exercise — Without Dieting —...

The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and...

May 16, 2018

Miami Marathon Profiles 2018 (Part 2): Why...

Participants training for the Fitbit Miami Marathon and Half Marathon on January 28 share their motivations for running. Here is...

January 22, 2018

Staying on Track With Your Exercise Resolutions

If you are like most people, you’re looking toward the New Year and promising yourself you’ll be more active in...

January 2, 2018

Roundup: Those ‘Fat But Fit’ Have Higher...

Being “fat but fit” is likely just a myth, a new study has found, stressing that these adults carry an...

August 18, 2017

Healthy Salads Deserve Healthy Dressings

As the weather heats up, you may find yourself seeking lighter meals. Salads are a great option — cool, crunchy...

May 29, 2017

Ladies, Here are Tips for a Healthy...

Heart disease, stroke and cancer are among the most common diseases women have to worry about, according to the U.S....

May 17, 2017

Roundup: Gluten-Free Diets Could Harm Your Heart...

“Gluten-free” diets or products have become widespread but a new study warns that you may be putting your heart health...

May 5, 2017

Roundup: ‘Maintain, Don’t Gain’ Challenge Offered for...

'Tis the season many Americans gain weight - anywhere between 1 and 5 pounds on average - say experts.

November 11, 2016

Never Too Early: 5 Tips to Avoid...

Your current weight may be the lightest you’ll be for the remainder of the year, according to a new study...

October 19, 2016

10 Tips for Portion Control & Weight...

Fortunately, portion control, weight-loss and good nutrition are key steps to reducing the health risks associated with excess weight.

August 25, 2016

Recent Posts

Miami Dolphins Team Physicians Keep Players...

For nearly 20 years, the Miami Dolphins have turned to orthopedic surgeon and head team physician, John Uribe, M.D., to keep them healthy and ready...

Roundup: Infant Walker Injuries and Junk...

Doctors Renew Call for Ban on Infant Walkers, Which are Causing Too Many Injuries Infant walkers have been a concern among healthcare professionals for years,...

Miami HEAT Ready for 2018 NBA...

Dwyane Wade’s announcement of his return for a 16th and final season has the Miami HEAT fired up heading into the 2018 training camp. Harlan...

#BaptistHealthy Recipe: Golden Seared Tofu Bites

Tofu is a plant-based food made from soybeans that’s a good source of protein, iron and calcium. Pair this recipe with a favorite vegetable for...

Take A Stand: Help Prevent Falls...

Each year, more than one in four adults aged 65 and older will fall. For this group, falls are the No. 1 cause of injuries...

Role of the EKG: From Doctor’s...

There are various tests to diagnose heart disease, with the “EKG” often serving as a springboard to other options.  An EKG, as it is commonly...

1 in 5 U.S. Adults Suffer...

About 20 percent of U.S. adults live with chronic pain, which frequently limits leisure or work activities, according to a new study from the U.S....

Roundup: Flu Season Readiness, FDA Crackdown...

CDC Urges People to Prepare for Flu Season to Avoid ‘Epidemic Levels’ In the United States, the typical flu season runs from October through May,...

Top 5 Myths About High Blood...

Nearly half of U.S. adults may have high blood pressure, or hypertension, but many of them don’t know it or think they’re too young or...

Too Many Older Adults Taking Anti-Anxiety...

Despite warnings against long-term use, one in four older adults are prescribed anti-anxiety medications for sleep issues, depression and related disorders for too long, a...