Tag: Training tips for runners

Mind Over Marathon: The Psychology of Running

Months of physical training will be put to the test this weekend as more than 20,000 runners set out to...

January 25, 2018

Treadmill or Running Outside: Which is Best?

Exercising outside can be a challenge in the middle of summer when outside temperatures peak. If you’re a runner, hitting...

July 20, 2017

Train to Run Safely

Each of us could put a little more activity into our life, and it’s important to find the sport that’s...

July 14, 2013

Recent Posts

Roundup: Top Sleep Health Myths Online;...

These Common Sleep Myths Could Hurt Your Health, Researchers Find People can do fine with five or fewer hours of sleep every night, right? Wrong....

Spinal Fusion in Spotlight With Tiger...

Tiger Woods’ remarkable comeback to win the Masters championship is being celebrated as a great sports achievement. But an increasingly common and effective treatment for...

Healthy Passover Recipes: Creative Uses of...

Tradition reigns supreme at the Passover dinner table, but that still leaves plenty of room to get creative with recipes.  While most people associate Passover...

Healthy Recipe: Bunny Face Brown Rice...

In case you missed the piles of candy bunnies and chocolate eggs in the stores, Easter is around the corner. More holidays have become strongly...

Troubling Trend: More Kids Under 6...

The number of children under the age of 6 rushed to ERs after swallowing small objects — especially such items as button batteries, coins and...

Head and Neck Cancers: Latest on...

Each year, approximately 110,000 U.S. adults are diagnosed with “head and neck” cancers. While most diagnoses are in people older than 50, it is increasingly...

#BaptistHealthy: Sweet Potato Hash

Sweet potato hash is healthy, homemade and hearty. Roasted sweet potato, bell pepper, onion and rosemary are the makings of this winning hash. It also...

Hepatitis A on the Rise: What...

Parts of South Florida are seeing an increase in cases of hepatitis A, a vaccine-preventable, communicable disease of the liver caused by the hepatitis A...

Roundup: Poor Diets vs. Smoking; Don’t...

Poor Diets Linked to More Deaths Globally Than Smoking, Says Major New Study Unhealthy eating — fueled by a high intake of sodium, sugary foods...

Eggs and Cholesterol: Unscrambling the Latest...

Another much-hyped study has served up yet more confusion about eggs and their impact on our health, particularly cholesterol — one of the major risk...