Tag: Training tips for runners

Mind Over Marathon: The Psychology of Running

Months of physical training will be put to the test this weekend as more than 20,000 runners set out to...

January 25, 2018

Treadmill or Running Outside: Which is Best?

Exercising outside can be a challenge in the middle of summer when outside temperatures peak. If you’re a runner, hitting...

July 20, 2017

Train to Run Safely

Each of us could put a little more activity into our life, and it’s important to find the sport that’s...

July 14, 2013

Recent Posts

#BaptistHealthy In Motion: Exercise on-the-Go

Over the next few weeks, we will present a series of quick exercises that can performed anytime or while traveling on summer vacation —  by...

Lipid Program Fights Statin Intolerance, Aims...

Most people understand the importance of managing high cholesterol and its crucial link to cardiovascular health. But for those patients who cannot control their raised...

Her Skin Condition Called for ‘Scarless’...

About two years ago, Lynette Boodhoo was told by her endocrinologist that he needed to monitor her hyperparathyroidism. But this past January, Mrs. Boodhoo was...

Roundup: Obesity Rate Among Preschoolers; Measles...

Obesity Rate Declining Among Kids, Ages 2 to 4, Who Receive U.S. Food Aid, CDC Says The overall childhood obesity rate in the United States...

Healthy Recipe: Sautéed Kale

Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research has shown that eating vegetables...

#BaptistHealthy In Motion: Power of Breath

De-stress, focus and wind down with these simple breathing techniques that can help lower blood pressure, reduce anxiety, lower stress and improve sleep.  You can...

First in S. Florida: New ‘WEB’...

It’s called WEB, short for Woven EndoBridge, and it’s a self-expanding mesh ball made of nickel titanium that is implanted within aneurysms located in the...

New Shoulder Surgery Option: Fewer Complications,...

Once Jerry Tobin could no longer enjoy his hobbies because of pain in his shoulders, he went to his primary care physician for help and...

Roundup: Risks of ‘White Coat Hypertension’;...

‘White Coat Hypertension’ May Double Risk of Death From Heart Disease If your blood pressure surges above a normal level at the doctor’s office because...

Healthy Brunches: Do’s and Don’ts

As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time for family and friends to...