Tag: stress management

Basics of De-Stressing: Identifying, Resolving Stress Symptoms...

In today’s rapidly changing world, stress is all around us and it’s hard to avoid some form of stress sometime...

August 4, 2022

Finding Your New Normal in a Chaotic...

The COVID-19 pandemic has brought with it new levels of stress, anxiety and isolation. But even when a pandemic isn’t...

May 26, 2022

How Stress Hurts Your Heart Health —...

“Relax.” That is probably the last piece of advice you want to hear if you are stressed out. That single...

February 3, 2022

How to Avoid ‘Holiday Heart Syndrome’ and...

The holiday season is here and so is the annual warning about taking on too much stress and straying from...

December 13, 2021

Ask the Psychiatrist: Tending to Your Mental...

“One of my favorite books is Love in the Time of Cholera, not only because of the love story but...

June 17, 2021

Ask the Psychiatrist: Everyday Tips for Better...

“When you treat a patient holistically, you not only treat the symptoms, you work with the patient on eating healthy,...

May 29, 2021

How to Cope With Election Stress

As if the COVID-19 pandemic, social unrest and natural disasters weren’t making 2020 stressful enough,  the majority of U.S. adults...

November 3, 2020

How to Overcome or Limit ‘Election Stress...

A global pandemic. A shaky economy. Social unrest and widespread natural disasters. Could 2020 be any more stressful?  It turns...

November 3, 2020

Stress Eating: How Food and Mood Are...

We are all experiencing unprecedented pressures and stress from the way the coronavirus has changed our lives. According to a...

July 17, 2020

Roundup: Belly Fat’s Higher Health Risks; Another...

‘Belly Fat’ Linked to Higher Risk of Heart Attack or Stroke, New Study Finds For the first time, researchers say...

January 24, 2020

Recent Posts

Reading the Medication Labels

The package inserts on medications these days read like a laundry list of potential side effects. How do we know which would be more common...

A Celebrity’s Bout with Ruptured Aneurysms...

Actress Emilia Clarke, 35, best known for her role in Game of Thrones, recently spoke candidly about her struggles since suffering two ruptured aneurysms over...

Roundup: Monkeypox Declared Public Health Emergency;...

U.S. Declares Monkeypox a Public Health Emergency; Here’s What That Means The White House has declared monkeypox a public health emergency, a move that gives...

Basics of De-Stressing: Identifying, Resolving Stress...

In today’s rapidly changing world, stress is all around us and it’s hard to avoid some form of stress sometime during the day. “Anything can...

Better Breastfeeding: Tips for Expectant and...

You’ve stocked up on diapers, struggled to properly install your car seat and put together the crib. Now you’re anxiously awaiting the birth of your...

Understanding the Vital Importance of Routine...

A lag in routine vaccinations for children — which are required for attendance at most schools, camps and daycare centers — during the pandemic has...

Weight-Loss Medications: Clarifying Misconceptions

For decades, public health experts have warned us about the negative consequences of the obesity epidemic. However, the numbers continue to rise with no signs...

Miami Cardiac & Vascular Institute Cardiology...

Baptist Health Doctors Hospital, located in Coral Gables, has provided high-quality medical care to the community for decades. Starting today, Aug. 1, Doctors Hospital will...

Roundup: Health Risks of Napping Regularly;...

Napping Regularly May Increase Your Risk of High Blood Pressure and Stroke, Researchers Find Adults who frequently take naps have a greater risk of developing...

Miami Cancer Institute to Lead NIH-Funded...

Approximately 15,000 Americans are diagnosed with glioblastoma each year. Despite advances in understanding the molecular causes and effects of glioblastomas, or GBM, it remains the...