Tag: stress management

Anxiety and Its Toll on Heart Health

Relatives visiting, gifts to buy and big holiday meals to cook. You may think, ‘How will I get it all...

December 12, 2016

Tips for Stress Relief (Post-Election)

Carrying stress with you has more of a negative effect on your health than you may realize.

November 8, 2016

Stress Can Be Taxing on Your Health

For those taxpayers, stress is a common occurrence and likely affects their health, even if its a headache or upset...

April 13, 2015

Money No. 1 Stress Trigger, Light Jogging...

Money is the top stress trigger in the U.S., according to a recent study from the American Psychological Association. The...

February 6, 2015

Top 5 Stress-Related Health Conditions

Engaging in healthy activities, such as regular exercise and nutritious meals, and getting the right care and support, can help...

August 29, 2014

Miami: Tops in Employee Engagement, Hosts Global...

Looking for a portrait of engaged employees? If you’re from Miami, give yourself and your co-workers a round of applause....

August 11, 2014

Stress in the City, Pet Therapy &...

When it comes to modern living, Miami may have it all — plus an unhealthy dose of stress. That’s the...

June 27, 2014

Spirituality and Healing: Extra Doses of Support

Let’s face it. There are no magic pills for instant recovery and good health. But research shows that in addition...

April 17, 2014

Help Your Child Reduce Stress

Who is more stressed out – your child or the CEO of a large company?  That’s a tough call. Due...

March 3, 2014

Recent Posts

Roundup: Cancer Survivors Face Higher Heart...

Cancer Survivors may be at Higher Risk for Heart Disease, Researchers Say More people than ever are surviving cancer because of advancements in treatment and...

Contact Lens Health Requires Your Focus

More than 45 million people in the U.S. wear contact lenses. For the most part, they are convenient and easy-to-use during work or play. While...

‘Severe’ Lung Disease Cases Linked to...

Potential health risks associated with “vaping” have intensified with reports of serious lung illnesses in at least 14 states that public health officials say may...

Back-to-School Nutrition: Start With a Healthy...

Summer is over and school is in session. For parents, this means getting packed lunches ready every morning or relying on school cafeterias to provide...

High Anxiety — Kids, School and...

What to look for in your child, and how you can help. With the new school year comes plenty of stress and anxiety for both...

Roundup: Social Media and Teen Health;...

Heavy Social Media Use Hurts Teen’s Mental Health A new study suggests social media use may harm the mental health of teenagers by increasing their...

#Healthy Recipe: Grilled Pork Chops with...

Pork chops are an excellent source of protein, vitamin B12, potassium, iron, magnesium and zinc. Eating a lean cut of pork, such as tenderloin, loin roast...

A Healthy Lunchbox: As Easy As...

Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports. Here are simple tips for...

Aggressive Therapy Keeps Athletic Dreams on...

Max Diaz’s entire future hinged on how well — and how quickly — he could recover from a catastrophic elbow dislocation. A champion high school...

Overcoming Breastfeeding Challenges, Debunking Common Myths

While breastfeeding is a natural process, it can be daunting, especially for a new mom. However, breastfeeding provides unmatched health benefits for both mothers and...