Tag: strength training

Getting Back Into Training? Don’t Jump the...

Getting back into exercise after months on the sidelines? Don’t jump the gun! Hear why it’s important to take it...

June 16, 2020

Core Muscle Strength and Spine Health: It’s...

Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles”...

October 11, 2019

Roundup: Strength-Building vs. Cardio; No Honey for...

Strength Building Exercises Could Benefit Heart Health More than Aerobics, Study Finds While both aerobic activity and strength-building exercises are...

November 23, 2018

Miami HEAT Ready for 2018 NBA Season

Dwyane Wade’s announcement of his return for a 16th and final season has the Miami HEAT fired up heading into...

September 20, 2018

Why Do Muscles Get Sore Several Hours...

If you have ever exercised, then chances are you have experienced “delayed onset muscle soreness,” or DOMS. DOMS is a...

September 6, 2018

Never Too Late: Building Muscle and Strength...

Repeated research has shown that, through weight training, men and women in their 60s and beyond can grow muscles as...

January 4, 2017

Strength Training Delivers Health Benefits (Watch Now)

(Caption: Fitness expert from Mariners Hospital Wellness Center offers strength-training tips.) Looking to reduce pain, improve bone density or burn...

January 7, 2016

Recent Posts

Beating the Odds: Pancreatic Cancer Survivor...

At the start of 2019, Bob Dickinson got a diagnosis no one wants ― pancreatic cancer. Until very recently, pancreatic cancer cases rarely have had...

Roundup: Immunocompromised Eligible for Additional Booster;...

More People, Especially the Immunocompromised, are Eligible for Additional Vaccine Doses as Omicron Cases Surge Eligibility for boosters expanded this month, with the U.S. Centers...

Resolve to Take Care of Your...

Self-care – and learning how to make it a part of your daily life – plays a key role in maintaining good mental health, and...

Knee and Hip Arthritis: Self-Assessment and...

Could the pain you are feeling be arthritis? Francisco J. Garcia, physician assistant at the arthritis clinic at Miami Orthopedics & Sports Medicine Institute, answered...

Omicron Wave Woes: COVID-19 in 2022

New year, new COVID surge. The Omicron variant has swept across the country, bringing with it new questions about testing, symptoms, quarantine guidelines, boosters, treatments,...

Dealing with Omicron Surge: Baptist Health...

The Omicron variant, much more transmissible than the previously dominant Delta strain, has yet to peak in South Florida and across the nation, as hospitals...

The Promise of Precision Medicine Means...

Author: Michael J. Zinner, M.D., CEO and executive medical director of Miami Cancer Institute. Marked by the continued presence of COVID-19, 2021 was a milestone...

Annual Screenings, Early Diagnosis Help South...

Jacqueline “Jackie” Modia – wife, mother, bank branch manager and South Miami resident – did everything right when it came to her health. Annual visits...

Getting Back on Track With Your...

Did you fall off the healthy-habits wagon over the holidays? Don’t beat yourself up. And don’t give in to the lure of fad diets or...

Roundup: Pfizer Booster Approved for Kids...

FDA, CDC: Pfizer Booster Shots for Kids 12-15, and Less Time Between 2nd and 3rd Shots for Everyone The U.S. Food and Drug Administration (FDA)...