Tag: strength training

Roundup: Strength-Building vs. Cardio; No Honey for...

Strength Building Exercises Could Benefit Heart Health More than Aerobics, Study Finds While both aerobic activity and strength-building exercises are...

November 23, 2018

Miami HEAT Ready for 2018 NBA Season

Dwyane Wade’s announcement of his return for a 16th and final season has the Miami HEAT fired up heading into...

September 20, 2018

Why Do Muscles Get Sore Several Hours...

If you have ever exercised, then chances are you have experienced “delayed onset muscle soreness,” or DOMS. DOMS is a...

September 6, 2018

Core Muscle Strength and Spine Health: It’s...

Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles”...

June 21, 2018

Never Too Late: Building Muscle and Strength...

Repeated research has shown that, through weight training, men and women in their 60s and beyond can grow muscles as...

January 4, 2017

Strength Training Delivers Health Benefits (Watch Now)

(Caption: Fitness expert from Mariners Hospital Wellness Center offers strength-training tips.) Looking to reduce pain, improve bone density or burn...

January 7, 2016

Recent Posts

New Shoulder Surgery Option: Fewer Complications,...

Once Jerry Tobin could no longer enjoy his hobbies because of pain in his shoulders, he went to his primary care physician for help and...

Roundup: Risks of ‘White Coat Hypertension’;...

‘White Coat Hypertension’ May Double Risk of Death From Heart Disease If your blood pressure surges above a normal level at the doctor’s office because...

Healthy Brunches: Do’s and Don’ts

As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time for family and friends to...

Men’s Health: Top 10 Excuses for...

Women are 100 percent more likely to visit the doctor for annual examinations and preventive services than men, according to the U.S. Centers for Disease...

#BaptistHealthy: Tzatziki Sauce

It’s all about the sauce! Tzatziki sauce is easy to prepare and can be served with so many options. Pair it in the morning with...

Motion Analysis Fine-Tunes Rehab of Orthopedic...

All-Star forward Kevin Durant, of the Golden State Warriors, was forced out of Game 5 of the NBA Finals Monday after he ruptured his right...

Sunscreen Ingredients: Clarifying the Confusion

Sunscreen provides vital protection year-round against the sun’s ultraviolet (UV) rays, which are linked to the skin’s premature aging, sunburn and a person’s risk of...

Is White Meat Really Healthier Than...

It’s a widely established notion that white meat is generally healthier than red meat. But a new study is pushing back against this popular belief....

Roundup: FDA’s Warning for Pregnant Women...

FDA Warns Pregnant Women to Avoid Vinpocetine, A Dietary Supplement Ingredient The U.S. Food and Drug Administration (FDA) is warning pregnant women and women of...

Deadly Falls in Older Adults Rising,...

The number of Americans over the age of 75 who die following a fall is rising sharply, according to a major new study published this...