Tag: strength training

Getting Back Into Training? Don’t Jump the...

Getting back into exercise after months on the sidelines? Don’t jump the gun! Hear why it’s important to take it...

June 16, 2020

Core Muscle Strength and Spine Health: It’s...

Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles”...

October 11, 2019

Roundup: Strength-Building vs. Cardio; No Honey for...

Strength Building Exercises Could Benefit Heart Health More than Aerobics, Study Finds While both aerobic activity and strength-building exercises are...

November 23, 2018

Miami HEAT Ready for 2018 NBA Season

Dwyane Wade’s announcement of his return for a 16th and final season has the Miami HEAT fired up heading into...

September 20, 2018

Why Do Muscles Get Sore Several Hours...

If you have ever exercised, then chances are you have experienced “delayed onset muscle soreness,” or DOMS. DOMS is a...

September 6, 2018

Never Too Late: Building Muscle and Strength...

Repeated research has shown that, through weight training, men and women in their 60s and beyond can grow muscles as...

January 4, 2017

Strength Training Delivers Health Benefits (Watch Now)

(Caption: Fitness expert from Mariners Hospital Wellness Center offers strength-training tips.) Looking to reduce pain, improve bone density or burn...

January 7, 2016

Recent Posts

Minimally Invasive Techniques for Spinal Conditions...

Whether you have an acute back injury or a serious spine condition, the team at Miami Neuroscience Institute has extensive experience that includes minimally invasive...

She’s a Hairdresser and Breast Cancer...

As a hairdresser for more than 30 years and a “very private person,” Gabriele Bauer, 50, had her life dramatically change when she was diagnosed...

New Endovascular Suite at Bethesda Heart...

Bethesda Heart Hospital has become the first hospital in Palm Beach County — and one of just a few in the nation — to have...

COVID-19 Roundup: ‘Long Haulers’ with Mild...

One-Third of COVID-19 Patients with Initial Mild Illness Had Lingering Symptoms for Months Nearly one-third of people who contracted COVID-19 had lingering symptoms for a...

Swollen Lymph Nodes after COVID-19 Vaccine...

A small number of women have noticed enlarged lymph nodes after receiving the coronavirus vaccine and are mistaking them for a symptom of breast cancer,...

Ask the Psychiatrist: Heart Health and...

Research shows a strong connection between your emotions and your heart. Love, anger, sadness, depression, loneliness, hostility, a Type A personality – all of these...

Lower Your Cancer Risk by Knowing...

Your genetic makeup ― half from your mother and half from your father ― is responsible for your hair and eye color. Yet it’s more...

I’m Feeling Brand New Again: How...

Essential tremor is one of the most common movement disorders. And as its name indicates, it effects movements that are essential for daily living —...

Q&A on Weight Management: There’s No...

For decades, public health experts have warned us about the negative consequences of the obesity epidemic. The numbers continue to rise, however, with no sign...

A Different Cardiovascular Risk for Women:...

Cardiovascular disease is the leading cause of death for women in the U.S., representing about one of every three female deaths. Women have been extremely...