Tag: sleep tips

The Importance of Sleep, from A to...

Sleep. All of us need it. Few of us get enough of it. And that means you’re probably building up...

September 3, 2020

Ladies, Here are Tips for a Healthy...

Heart disease, stroke and cancer are among the most common diseases women have to worry about, according to the U.S....

May 17, 2017

Back-to-School Sleep Tips

According to new guidelines from the American Academy of Sleep Medicine, school-age children 6-12 years old need between 9 and...

August 16, 2016

Shifting Sleep Times Impact Insulin, May Lead...

If you’re like most this week, you’re likely feeling the effects of Daylight Saving Time, which started yesterday. Awakening in...

March 14, 2016

Your Health & Daylight Saving Time: 6...

It’s time to spring ahead with Daylight Saving Time, which begins Sunday. But health and sleep experts are voicing concerns...

March 11, 2016

Getting Kids’ Sleep Back on Track for...

Relaxed bedtime routines and inconsistent sleep schedules during the summer can make it difficult to get children back on track...

August 17, 2015

Social Jet Lag & Sleep: Is Your...

Staying out until the wee hours and then sleeping in on the weekends can cause “social jet lag.” This sleep...

December 9, 2014

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Case Study: Backup Plan Helps Save...

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Bump on Shoulder Leads to Surprise...

It was 2016 and Humberto de Lara and his family were looking forward to celebrating the upcoming Thanksgiving holiday at their home in Pinecrest. While...

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Back on the Slopes After Knee...

Nick Chavez describes himself as “extreme.” The 35-year-old Coconut Grove sales professional seeks the adventure that comes with hiking, whitewater rafting, jumping off cliffs and...

Ready for In-Person School? 12 Safety...

While most people yearn for a return to a pre-pandemic “normal,” are you ready to send your child back to in-person school? For many families,...

Miles for Margot: Teen Undergoing Cancer...

When Margot Palma’s family and friends cross the finish line of the virtual ZooRun5k on October 10, it will mean more than collecting another medal....

COVID-19 Roundup: Risks Linked to Dining...

Adults Who Tested Positive Twice as Likely to Have Dined at a Restaurant, CDC Study Says Dining at a restaurant, even with social distancing and...

Uterine Fibroids: Campaign to Grow Awareness...

A bill making its way through Congress aims to create awareness of and fund research on uterine fibroids, non-cancerous tumors that grow on or in...

#BaptistHealthy Easy Eats: Chicken with Sauteed...

What are you serving for Rosh Hashanah? During the holidays, eating apples with honey is a Rosh Hashanah tradition the ancient Jews believed had healing...