Tag: sleep tips

The Importance of Sleep, from A to...

Sleep. All of us need it. Few of us get enough of it. And that means you’re probably building up...

September 3, 2020

Ladies, Here are Tips for a Healthy...

Heart disease, stroke and cancer are among the most common diseases women have to worry about, according to the U.S....

May 17, 2017

Back-to-School Sleep Tips

According to new guidelines from the American Academy of Sleep Medicine, school-age children 6-12 years old need between 9 and...

August 16, 2016

Shifting Sleep Times Impact Insulin, May Lead...

If you’re like most this week, you’re likely feeling the effects of Daylight Saving Time, which started yesterday. Awakening in...

March 14, 2016

Your Health & Daylight Saving Time: 6...

It’s time to spring ahead with Daylight Saving Time, which begins Sunday. But health and sleep experts are voicing concerns...

March 11, 2016

Getting Kids’ Sleep Back on Track for...

Relaxed bedtime routines and inconsistent sleep schedules during the summer can make it difficult to get children back on track...

August 17, 2015

Social Jet Lag & Sleep: Is Your...

Staying out until the wee hours and then sleeping in on the weekends can cause “social jet lag.” This sleep...

December 9, 2014

Recent Posts

Miami Orthopedics & Sports Medicine Institute...

The same elite team of surgeons and specialists that provide expert care for high school, college and professional athletes across South Florida is now bringing...

Don’t Ignore Lung Cancer Symptoms. Here’s...

When it comes to lung cancer, warning signs may not occur, or may not be obvious in the early stages of the disease. That’s one...

COVID-19 Roundup: Mask Mandates Reduce Spread,...

CDC Study Confirms that Mask Mandates Slow the Spread of COVID-19 Local government mandates that require everyone to wear masks in public can reduce the...

Beyond Diabetes Awareness: Improving What We...

Nine out of 10 Americans aren’t eating their fruits and veggies, so we need to do better. Period. And by making changes in what we...

Antibiotics: Join the Fight Against Resistance

The antibiotic drugs we have depended on for decades to fight serious infections are losing their superpowers, thanks to strains of bacteria that have adapted...

New Facility Brings Comprehensive Health and...

From routine health and wellness checks to lifesaving cancer and cardiac care and more, residents of Broward County now have a convenient new option for...

New Promise for Patients with Inoperable...

Patients with inoperable pancreas cancer may benefit from an advanced form of radiation therapy now available at Miami Cancer Institute. The technology delivers an unprecedented...

Expansion Now Underway at West Kendall...

West Kendall Baptist Hospital recently broke ground on a long-planned addition to the hospital’s 30-acre campus, according to hospital CEO Lourdes Boue. When completed in...

COVID-19 Testing at Baptist Health: Easy...

The nationwide surge in COVID-19 cases — just as college students are returning home and families are gathering for the holidays — underscores the need...

COVID-19 Roundup: First Rapid At-Home Test...

FDA Approves First At-Home COVID-19 Test, But Prescription is Required The U.S. Food and Drug Administration (FDA) said it has issued an emergency use authorization...