Springing Forward: Tips to Avoid Sleep Deprivation
Sleep deprivation is a threat to public health, according to studies funded by the National Institutes of Health. And there’s...
March 9, 2017
Roundup: ‘Maintain, Don’t Gain’ Challenge Offered for...
'Tis the season many Americans gain weight - anywhere between 1 and 5 pounds on average - say experts.
November 11, 2016
Do You Have a Sleep Disorder? Find...
That extra hour of sleep this weekend won’t do you much good if you don’t get enough sleep on a...
November 7, 2016
Your Health & Daylight Saving Time: 6...
It’s time to spring ahead with Daylight Saving Time, which begins Sunday. But health and sleep experts are voicing concerns...
March 11, 2016
News Roundup: No Alcohol Whatsoever for Pregnant...
There is no known absolutely safe type of alcohol consumption during pregnancy, the report states.
October 23, 2015
Watch Now: Device Offers Hope for Patients...
(VIDEO: Lance Van Schaik, who suffers from severe sleep apnea, explains what a new surgically implanted device has done to...
August 11, 2015
Here’s How Much Sleep Experts Say You...
For the most part, adults -- anyone over the age of 18 -- still require about 7 to 9 hours...
April 9, 2015
Spring Forward to Better Sleep
If this past weekend's spring-forward time change has you feeling a little off, you're not alone. The average American worker...
March 10, 2015
Watch Now: Sleep Apnea and High Blood...
Do you have high blood pressure and sleepless nights? Obstructive sleep apnea (OSA) might be a factor in your high...
January 27, 2015
Social Jet Lag & Sleep: Is Your...
Staying out until the wee hours and then sleeping in on the weekends can cause “social jet lag.” This sleep...
December 9, 2014
