Don’t Forget to ‘Fall Back’ and Stay...
“Daylight saving time” officially ends Sunday at 2 a.m. That’s when you “fall back” by turning your clocks back one...
November 3, 2022
Roundup: Health Risks of Napping Regularly; Mental...
Napping Regularly May Increase Your Risk of High Blood Pressure and Stroke, Researchers Find Adults who frequently take naps have...
July 29, 2022
Life’s Essential 8: Here’s Why Proper Sleep...
Proper sleep duration of 7 to 9 hours a night for adults, and more for children, is now considered an...
July 12, 2022
Roundup: Melatonin Poisonings in Kids 5 or...
CDC: Reports of Melatonin Poisoning in Young Children Have Soared Over the past decade, poison control centers across the U.S....
June 10, 2022
‘Fall Back’ to Better Sleep Health Every...
The effect of ending “daylight saving time” really hits home as darkness comes earlier, restricting outdoor activities. And in the...
November 7, 2021
How Sleep Deprivation Affects Your Health
When you visit your doctor, chances are that lifestyle factors like diet and exercise are part of the conversation. Increasingly,...
October 19, 2021
Solutions for ‘CPAP Dropouts’ With Obstructive Sleep...
Are you a CPAP dropout? If your CPAP machine is unused, gathering dust in a corner, it’s time you reacquaint...
October 5, 2021
How an Earlier Bedtime Can Boost Your...
Does being a night owl have health consequences, regardless of how many hours of sleep you get? It certainly appears...
June 8, 2021
Can Staying Up Too Late Hurt Your...
Just because you are able to get by with limited sleep, it doesn’t mean you should. Skimping on sleep in...
May 24, 2021
Springing Forward: This Year, Getting Enough Sleep...
“Daylight saving time” (DST) returns officially on Sunday at 2 a.m. It’s the first “Spring forward” time change — meaning...
March 12, 2021
