Here’s Why Sleep is So Important —...
Human beings spend between one-quarter to one-third of their lives asleep — and that might seem like a huge waste...
April 30, 2020
Do You Have a Sleep Disorder? Find...
That extra hour of sleep this weekend won’t do you much good if you don’t get enough sleep on a...
March 12, 2020
Roundup: ‘Screen Time’ Effect on Toddlers; Walk...
Study: Too Much ‘Screen Time’ Lowers Brain Development in Toddlers No more than one hour a day of “screen time”...
November 8, 2019
Roundup: Warnings on Sleep-Aid Meds; Obesity’s Link...
FDA Orders Stronger Warnings on Meds for Insomnia, Citing Unsafe ‘Sleep Behaviors’ The U.S. Food and Drug Administration says it...
May 3, 2019
Roundup: Top Sleep Health Myths Online; Phone...
These Common Sleep Myths Could Hurt Your Health, Researchers Find People can do fine with five or fewer hours of...
April 19, 2019
Sleep Health 101: Getting Kids Ready for...
South Florida’s public schools reopen on Aug. 21, but sleep health experts say that parents need to start re-orienting their...
August 7, 2017
Springing Forward: Tips to Avoid Sleep Deprivation
Sleep deprivation is a threat to public health, according to studies funded by the National Institutes of Health. And there’s...
March 9, 2017
Roundup: ‘Maintain, Don’t Gain’ Challenge Offered for...
'Tis the season many Americans gain weight - anywhere between 1 and 5 pounds on average - say experts.
November 11, 2016
Your Health & Daylight Saving Time: 6...
It’s time to spring ahead with Daylight Saving Time, which begins Sunday. But health and sleep experts are voicing concerns...
March 11, 2016
News Roundup: No Alcohol Whatsoever for Pregnant...
There is no known absolutely safe type of alcohol consumption during pregnancy, the report states.
October 23, 2015
