Tag: sleep disorders

Roundup: Warnings on Sleep-Aid Meds; Obesity’s Link...

FDA Orders Stronger Warnings on Meds for Insomnia, Citing Unsafe ‘Sleep Behaviors’ The U.S. Food and Drug Administration says it...

May 3, 2019

Roundup: Top Sleep Health Myths Online; Phone...

These Common Sleep Myths Could Hurt Your Health, Researchers Find People can do fine with five or fewer hours of...

April 19, 2019

Sleep Health 101: Getting Kids Ready for...

South Florida’s public schools reopen on Aug. 21, but sleep health experts say that parents need to start re-orienting their...

August 7, 2017

Springing Forward: Tips to Avoid Sleep Deprivation

Sleep deprivation is a threat to public health, according to studies funded by the National Institutes of Health. And there’s...

March 9, 2017

Roundup: ‘Maintain, Don’t Gain’ Challenge Offered for...

'Tis the season many Americans gain weight - anywhere between 1 and 5 pounds on average - say experts.

November 11, 2016

Do You Have a Sleep Disorder? Find...

That extra hour of sleep this weekend won’t do you much good if you don’t get enough sleep on a...

November 7, 2016

Your Health & Daylight Saving Time: 6...

It’s time to spring ahead with Daylight Saving Time, which begins Sunday. But health and sleep experts are voicing concerns...

March 11, 2016

News Roundup: No Alcohol Whatsoever for Pregnant...

There is no known absolutely safe type of alcohol consumption during pregnancy, the report states.

October 23, 2015

Watch Now: Device Offers Hope for Patients...

(VIDEO: Lance Van Schaik, who suffers from severe sleep apnea, explains what a new surgically implanted device has done to...

August 11, 2015

Here’s How Much Sleep Experts Say You...

For the most part, adults -- anyone over the age of 18 -- still require about 7 to 9 hours...

April 9, 2015

Recent Posts

High Anxiety — Kids, School and...

What to look for in your child, and how you can help. With the new school year comes plenty of stress and anxiety for both...

Roundup: Social Media and Teen Health;...

Heavy Social Media Use Hurts Teen’s Mental Health A new study suggests social media use may harm the mental health of teenagers by increasing their...

#Healthy Recipe: Grilled Pork Chops with...

Pork chops are an excellent source of protein, vitamin B12, potassium, iron, magnesium and zinc. Eating a lean cut of pork, such as tenderloin, loin roast...

A Healthy Lunchbox: As Easy As...

Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports. Here are simple tips for...

Aggressive Therapy Keeps Athletic Dreams on...

Max Diaz’s entire future hinged on how well — and how quickly — he could recover from a catastrophic elbow dislocation. A champion high school...

Overcoming Breastfeeding Challenges, Debunking Common Myths

While breastfeeding is a natural process, it can be daunting, especially for a new mom. However, breastfeeding provides unmatched health benefits for both mothers and...

High Anxiety — Kids, School and...

With the new school year comes plenty of stress and anxiety for both students and parents. Being aware of the stressors your children face –...

Roundup: Sesame Allergy on the Rise;...

Sesame Allergy More Widespread Than Previously Thought, Report Finds More than 1.5 million U.S. adults and children had a sesame allergy — about five times...

Mosquito-Borne Dengue Advisory: What You Need...

South Florida health officials are urging residents to take precautions after confirming a case of mosquito-borne dengue in Miami-Dade County. The Florida Department of Health...

Tips on Creating the ‘Fitness Habit’

When it comes to losing weight and getting fit, most people try to rely on willpower instead of developing a strategy for changing habits.