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Tag: running

5 Tips for Healthy, Injury-Free Running

Today is Global Running Day, a day where people from 140 countries pledge to take part in some type of...

June 5, 2019

Mind Over Marathon: The Psychology of Running

Months of physical training will be put to the test this weekend as more than 20,000 runners set out to...

January 25, 2018

Treadmill or Running Outside: Which is Best?

Exercising outside can be a challenge in the middle of summer when outside temperatures peak. If you’re a runner, hitting...

July 20, 2017

Old Cutler Run Club Kicks Off in...

More than 150 members of the South Florida community came out to Deering Estate at Cutler in Palmetto Bay this...

September 14, 2016

They Ran the Miami Marathon

As a member of the Baptist Health Marketing team, I have played a behind-the-scenes role at the Miami Marathon for...

February 6, 2014

Running for Their Lives

Half Marathoner Matthew Millheiser, 43 When the gun fires this Sunday at the starting line of the Miami Marathon, Matthew...

January 31, 2014

Roundup: Social Media and Teen Health;...

Heavy Social Media Use Hurts Teen’s Mental Health A new study suggests social media use may harm the mental health of teenagers by increasing their...

#Healthy Recipe: Grilled Pork Chops with...

Pork chops are an excellent source of protein, vitamin B12, potassium, iron, magnesium and zinc. Eating a lean cut of pork, such as tenderloin, loin roast...

A Healthy Lunchbox: As Easy As...

Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports. Here are simple tips for...

Aggressive Therapy Keeps Athletic Dreams on...

Max Diaz’s entire future hinged on how well — and how quickly — he could recover from a catastrophic elbow dislocation. A champion high school...

Overcoming Breastfeeding Challenges, Debunking Common Myths

While breastfeeding is a natural process, it can be daunting, especially for a new mom. However, breastfeeding provides unmatched health benefits for both mothers and...

High Anxiety — Kids, School and...

With the new school year comes plenty of stress and anxiety for both students and parents. Being aware of the stressors your children face –...

Roundup: Sesame Allergy on the Rise;...

Sesame Allergy More Widespread Than Previously Thought, Report Finds More than 1.5 million U.S. adults and children had a sesame allergy — about five times...

Mosquito-Borne Dengue Advisory: What You Need...

South Florida health officials are urging residents to take precautions after confirming a case of mosquito-borne dengue in Miami-Dade County. The Florida Department of Health...

Tips on Creating the ‘Fitness Habit’

When it comes to losing weight and getting fit, most people try to rely on willpower instead of developing a strategy for changing habits.

Breastfeeding: Maintaining a Nutritious Diet

A breastfeeding diet is much the same as during pregnancy, with a few differences. It’s important to have a variety of foods to make sure...