Tag: Nutritional tips

Back-to-School Nutrition: Start With a Healthy Breakfast

Summer is over and school is in session. For parents, this means getting packed lunches ready every morning or relying...

August 20, 2019

Tips on Creating the ‘Fitness Habit’

When it comes to losing weight and getting fit, most people try to rely on willpower instead of developing a...

August 7, 2019

The Skinny on Healthy Fats: Saturated vs....

A superfood-like status captured by coconut oil was swiftly stripped away after the American Heart Association (AHA) updated its guidelines,...

July 22, 2019

Roundup: Benefits of 300 Fewer Calories; Alcohol’s...

Cutting Just 300 Calories A Day Could Bring Heart Health Benefits New research finds that even a modest reduction of...

July 19, 2019

Roundup: Obesity Rate Among Preschoolers; Measles Alert...

Obesity Rate Declining Among Kids, Ages 2 to 4, Who Receive U.S. Food Aid, CDC Says The overall childhood obesity...

June 21, 2019

Healthy Recipe: Sautéed Kale

Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research...

June 20, 2019

Is White Meat Really Healthier Than Red...

It’s a widely established notion that white meat is generally healthier than red meat. But a new study is pushing...

June 10, 2019

Blueberries Pack a Nutritional, Tasty Punch (With...

Summer brings a bounty of blueberries to grocery stores. Although available all year, both fresh and frozen, blueberries are most...

June 4, 2019

Roundup: Heart Disease Death Rate Up for...

In Reversal, Heart Disease Death Rate Rises for Adults, Ages 45-64, CDC Says Death rates from heart disease for middle-aged...

May 24, 2019

Roundup: How Much is Too Much Coffee?...

More Than 5 Cups of Coffee a Day May Be Too Much, Researcher Say Previous studies have found that drinking...

May 17, 2019

Recent Posts

A New Fishermen’s Community Hospital on...

Baptist Health has broken ground on the new Fishermen’s Community Hospital in Marathon. The facility will continue to provide critical access to healthcare services in the...

Roundup: Breakthrough Peanut Allergy Treatment; FDA...

FDA Closer to Approving First Peanut Allergy Treatment by January An advisory committee with the U.S. Food and Drug Administration has approved the first treatment...

#BaptistHealthy: Quinoa Salad with Avocado Dressing

Whole grains, such as quinoa and farro, provide essential vitamins, minerals and fiber which help regulate the digestive system and keep you fuller and more...

Triathlon Toughness: Injury Prevention Tips for...

Participants in triathlons are unquestionably tough competitors, requiring training in disciplines covering the popular sport’s swimming, cycling and running regimens. They are many physical challenges...

New Carotid Artery Procedure Lowers Stroke...

The carotid arteries are vital blood vessels in the neck that supply blood to the brain. With stenosis (narrowing) from fatty deposits, or plaque, a...

38 Years Ago, The Adams Quadruplets...

It had never happened before in the state of Florida, and it’s happened only a few times since. On Sept. 16, 1981, Florida’s first surviving...

Care On Demand Ushers in a...

For those old enough to remember when doctors used to make house calls, there is a fast-growing trend in healthcare that now brings the doctor...

Roundup: High Blood Pressure & Pregnancy;...

High Blood Pressure During Pregnancy Rises Dramatically Since 1970, New Study Finds There has been a sharp rise in high blood pressure among pregnant women...

#BaptistHealthy In Motion: Burpee Breakdown

Burpees are considered a cardio-strength exercise that increases your heart rate while building muscle. Burpees involve your entire body, particularly your arms and shoulders. This...

Proton Therapy Treats Prostate Cancer with...

Many men half his age would be hard-pressed to match Alberto Gonzalez’s energy, enthusiasm and determination. After undergoing treatment for prostate cancer over the past...