Tag: Nutritional tips

#BaptistHealthy Recipe: Hearty 3-Bean Chili

Did you know that beans pack a mean protein punch, with the added bonus of natural fibers, antioxidants and phytonutrients?...

March 8, 2019

U.S. Fast Food is Even Less Healthy...

There is no doubt that the most popular U.S. fast food outlets have more options for consumers than they did...

March 5, 2019

Here’s Why Juicing is Not as Healthy...

Juicing -- which refers to mixing up fruits and/or vegetables into a blender for a quick smoothie -- has become...

February 12, 2019

Roundup: Mediterranean Diet Ranked No. 1; FDA...

Mediterranean Diet, Focusing on Planted-Based Foods, Wins Top ‘Overall Diet’ Honor for 2019 The so-called Mediterranean diet, which focuses on...

January 4, 2019

Egg Experiments: Hatching a Healthy Eating Plan

If your goals for 2019 include healthier eating, it’s time to get cracking. One easy way is to include more...

January 2, 2019

Roundup: Average Weight of U.S. Adults Increasing;...

Average Weight for U.S. Adults Increases, BMIs Near ‘Obesity’ Level, CDC Reports. On average, U.S. adults are getting heavier as...

December 28, 2018

Ketogenic Diets: High in Fat, Side Effects...

As quick weight-loss diets go, the usual formula involves eating less carbohydrates and more protein for a period of time....

December 11, 2018

Live Healthier: Here’s Why U.S. Life Expectancy...

Updated statistics that are concerning public health officials conclude that life expectancy in the United States declined again in 2017....

December 3, 2018

Roundup: More Recalls of Blood Pressure Meds;...

More Blood Pressure Meds Recalled Over Potential Cancer-Causing Impurity The U.S. Food and Drug Administration (FDA) has added to its...

November 30, 2018

Roundup: Strength-Building vs. Cardio; No Honey for...

Strength Building Exercises Could Benefit Heart Health More than Aerobics, Study Finds While both aerobic activity and strength-building exercises are...

November 23, 2018

Recent Posts

Nobel Laureate: We’re Closer to Getting...

Alzheimer’s is a cruel and mysterious disease. There is no cure, and there are many unanswered questions as to its onset and treatment options. A...

Roundup: Deaths From Dementia Rising; Smoking...

U.S. Deaths from Dementia Could Have More Than Doubled Since 2000, CDC Reports A new report by the National Center for Health Statistics says the...

Improving Sleep Health: Don’t Rely on...

Too many people make it through hectic, stressful days juggling work and family responsibilities, only to end up tossing and turning during disturbed or erratic...

Chronic Kidney Disease: You May Be...

Hallmarks of the American lifestyle, which include high consumption of processed and sugary foods, low physical activity levels and chronic sleep deprivation, are fueling an...

Pancreatic Cancer: Alex Trebek’s ‘Fight’ Highlights...

Alex Trebek, who has hosted the Jeopardy! TV game show since 1984, has announced that he has been diagnosed with stage 4 pancreatic cancer. In...

Pulmonary Rehab: Improving Quality of Life...

If you or someone close to you suffers with a lung disease, such as chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, asthma, chronic bronchitis and...

Roundup: Cleansing the Brain of Toxins;...

‘Deep Sleep’ Stage Helps Brain Flush Out Toxins, Researchers Find New research indicates that deep sleep can have a positive effect on the brain’s ability...

#BaptistHealthy Recipe: Hearty 3-Bean Chili

Did you know that beans pack a mean protein punch, with the added bonus of natural fibers, antioxidants and phytonutrients? And that makes them the...

Why ‘Sleeping In’ on Weekends is...

It’s that time of year again. At 2 a.m. on Sunday, March 10, we’ll be “springing forward” and shifting our clocks ahead one hour and...

Early Detection of Colorectal Cancer: Latest...

Colorectal Cancer Awareness Month stresses screenings for early detection of colon cancer or rectal cancer, especially in people aged 50 or older.