Figuring Your Ideal Weight – And Why...
A BMI “body mass index” quickly configures a status number (18.5-24.9 considered “normal”) using your height and weight. But a...
December 29, 2021
Healthy, Plant-Rich Diet May Help Lower Risk...
Poor metabolic health, which is linked to obesity, type 2 diabetes and high blood pressure, has been associated with increased...
November 24, 2021
Obesity and Bariatric Surgery: The Physical, Social...
The U.S. obesity prevalence was already approaching an alarming 45 percent of the population before the COVID pandemic. That rate...
November 12, 2021
Latest Case Against Too Many Sugary Drinks
Sugary drinks fuel weight gain and the U.S. obesity epidemic among adults and children, elevating the risk of diabetes and...
September 16, 2021
Quarantine 15: What is it? Why is...
“Quarantine 15” is the new “Freshman 15” — which referred to students starting in college who end up with unwanted,...
April 24, 2021
Ketogenic Diets: High in Fat, Side Effects...
As quick weight-loss diets go, the usual formula involves eating less carbohydrates and more protein for a period of time....
March 26, 2021
Feed Your Lifestyle: What Does Your Plate...
We all associate differently to food. Therefore, not every plate looks the same. What we choose to eat can be...
March 3, 2021
#BaptistHealthy Easy Eats: Delectable Valentine’s Day Desserts
If you’re having trouble finding that perfect gift for your special someone, cooking dinner for them can often do the...
February 11, 2021
Updated U.S. Dietary Guidelines Omit Recommendations to...
The U.S. government has issued new dietary guidelines that keep existing limits on “added sugars” and alcohol consumption — despite...
January 7, 2021
Tips for Defeating Acid Reflux Naturally
GERD, known mostly as “acid reflux,” is the most common reason Americans are referred to gastroenterologists, doctors who specialize in...
December 28, 2020
