Back-to-School Nutrition: Start With a Healthy Breakfast
Summer is over and school is in session. For parents, this means getting packed lunches ready every morning or relying...
August 20, 2019
Tips on Creating the ‘Fitness Habit’
When it comes to losing weight and getting fit, most people try to rely on willpower instead of developing a...
August 7, 2019
The Skinny on Healthy Fats: Saturated vs....
A superfood-like status captured by coconut oil was swiftly stripped away after the American Heart Association (AHA) updated its guidelines,...
July 22, 2019
Roundup: Benefits of 300 Fewer Calories; Alcohol’s...
Cutting Just 300 Calories A Day Could Bring Heart Health Benefits New research finds that even a modest reduction of...
July 19, 2019
Roundup: Obesity Rate Among Preschoolers; Measles Alert...
Obesity Rate Declining Among Kids, Ages 2 to 4, Who Receive U.S. Food Aid, CDC Says The overall childhood obesity...
June 21, 2019
Healthy Recipe: Sautéed Kale
Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research...
June 20, 2019
Is White Meat Really Healthier Than Red...
It’s a widely established notion that white meat is generally healthier than red meat. But a new study is pushing...
June 10, 2019
Blueberries Pack a Nutritional, Tasty Punch (With...
Summer brings a bounty of blueberries to grocery stores. Although available all year, both fresh and frozen, blueberries are most...
June 4, 2019
Roundup: Heart Disease Death Rate Up for...
In Reversal, Heart Disease Death Rate Rises for Adults, Ages 45-64, CDC Says Death rates from heart disease for middle-aged...
May 24, 2019
Roundup: How Much is Too Much Coffee?...
More Than 5 Cups of Coffee a Day May Be Too Much, Researcher Say Previous studies have found that drinking...
May 17, 2019
