Tag: nutrition

#BaptistHealthy Recipe: Roasted Brussels Sprouts

Looking for a dish to bring to a holiday potluck? Brussels sprouts are in the cruciferous vegetable family which also includes...

November 19, 2018

#BaptistHealthy Recipe: Golden Seared Tofu Bites

Tofu is a plant-based food made from soybeans that’s a good source of protein, iron and calcium. Pair this recipe...

September 20, 2018

#BaptistHealthy: How to Cook Quinoa (Video)

Quinoa is a whole grain that’s naturally high in fiber and protein. To enjoy quick, healthy lunches or dinners throughout...

July 24, 2018

#BaptistHealthy Recipe: Roasted Italian Vegetables (Video)

Roasted vegetables are a tasty way to include some of the nutrients, vitamins and minerals that are vital to a...

July 5, 2018

Healthy Recipe: Coconut Pineapple Panna Cotta with...

Panna cotta is a chilled Italian dessert traditionally made of sweetened cream thickened with gelatin and served in a mold....

June 14, 2018

Foods That Fuel Mental Health

When people hear the phrase “You Are What You Eat,” the first association is likely with good physical health. But...

May 17, 2018

#BaptistHealthy: Strawberry Balsamic Vinaigrette (Video)

Strawberries are a tasty addition to salad and using them to make homemade salad dressing is easy. Many store-bought dressings...

May 11, 2018

5 Myths About Sugar That May Surprise...

When you were a little kid, your mother probably warned you about sugar “rotting your teeth,” but with a quick...

December 6, 2017

Fueling Up for the Marathon

Fueling for a long-distance event can be challenging, even for elite marathoners. It requires practice and awareness to fine tune...

January 23, 2017

10 Tips for Portion Control & Weight...

Fortunately, portion control, weight-loss and good nutrition are key steps to reducing the health risks associated with excess weight.

August 25, 2016

Recent Posts

Care On Demand Ushers in a...

For those old enough to remember when doctors used to make house calls, there is a fast-growing trend in healthcare that now brings the doctor...

Roundup: High Blood Pressure & Pregnancy;...

High Blood Pressure During Pregnancy Rises Dramatically Since 1970, New Study Finds There has been a sharp rise in high blood pressure among pregnant women...

#BaptistHealthy In Motion: Burpee Breakdown

Burpees are considered a cardio-strength exercise that increases your heart rate while building muscle. Burpees involve your entire body, particularly your arms and shoulders. This...

Proton Therapy Treats Prostate Cancer with...

Many men half his age would be hard-pressed to match Alberto Gonzalez’s energy, enthusiasm and determination. After undergoing treatment for prostate cancer over the past...

Vaping-Linked Deaths, Lung Disease Cases are...

Five confirmed deaths and nearly 500 cases of lung illness are now potentially linked to e-cigarette products, according to U.S. public health officials investigating the...

Processing ‘Biospecimens’ Propels Cancer-Fighting Discoveries

Headline-making advances in precision medicine rely on more than funding and facilities. Without access to donated human tissue, these discoveries would be impossible. Every person’s...

Roundup: Soda Habit and Health Risks;...

Just Two Soft Drinks a Day Could Increase Risk of Early Death, New Research Finds Researchers have found that drinking two or more soft drinks...

Prostate Cancer: More Men are Benefiting...

Prostate cancer is the second-most common and the second leading cause of cancer death among men in the United States. But the U.S. rate of...

How Fiber is Key to a...

Most people understand that fiber helps keep the digestive tract flowing, by keeping bowel movements regular. But there a many other benefits to fiber-rich diets,...

Obesity, Hypertension Harming Progress Against Heart...

Many years of progress in fighting heart disease, which remains the No. 1 killer of all Americans, seems to have plateaued, and may be reversing,...