Tag: nutrition

#BaptistHealthy Recipe: Roasted Brussels Sprouts

Looking for a dish to bring to a holiday potluck? Brussels sprouts are in the cruciferous vegetable family which also includes...

November 19, 2018

#BaptistHealthy Recipe: Golden Seared Tofu Bites

Tofu is a plant-based food made from soybeans that’s a good source of protein, iron and calcium. Pair this recipe...

September 20, 2018

#BaptistHealthy: How to Cook Quinoa (Video)

Quinoa is a whole grain that’s naturally high in fiber and protein. To enjoy quick, healthy lunches or dinners throughout...

July 24, 2018

#BaptistHealthy Recipe: Roasted Italian Vegetables (Video)

Roasted vegetables are a tasty way to include some of the nutrients, vitamins and minerals that are vital to a...

July 5, 2018

Healthy Recipe: Coconut Pineapple Panna Cotta with...

Panna cotta is a chilled Italian dessert traditionally made of sweetened cream thickened with gelatin and served in a mold....

June 14, 2018

Foods That Fuel Mental Health

When people hear the phrase “You Are What You Eat,” the first association is likely with good physical health. But...

May 17, 2018

#BaptistHealthy: Strawberry Balsamic Vinaigrette (Video)

Strawberries are a tasty addition to salad and using them to make homemade salad dressing is easy. Many store-bought dressings...

May 11, 2018

5 Myths About Sugar That May Surprise...

When you were a little kid, your mother probably warned you about sugar “rotting your teeth,” but with a quick...

December 6, 2017

Fueling Up for the Marathon

Fueling for a long-distance event can be challenging, even for elite marathoners. It requires practice and awareness to fine tune...

January 23, 2017

10 Tips for Portion Control & Weight...

Fortunately, portion control, weight-loss and good nutrition are key steps to reducing the health risks associated with excess weight.

August 25, 2016

Recent Posts

Roundup: Benefits of 300 Fewer Calories;...

Cutting Just 300 Calories A Day Could Bring Heart Health Benefits New research finds that even a modest reduction of 300 calories a day could...

Sodas, Juices and Cancer Risk: The...

Sugary drinks, particularly sodas and juices, fuel weight gain and have contributed to the U.S. obesity epidemic among adults and children, physicians and public health...

#BaptistHealthy In Motion: Exercise on the...

It can be hard to stick to your fitness routine while traveling.  Chantis Mantilla, Ph.D., community health manager at Baptist Health South Florida, offers a...

‘Early Mobility’ Gets ICU Patients Home...

The simple act of breathing is so automatic we don’t even think about it – especially when we’re asleep. Unless you’re Anthony Joseph Plater, who...

10,000 Steps Daily? How Many Do...

Taking 10,000 steps a day for optimal health has become a widely held belief. But walking that much may not be necessary for improved health...

Roundup: Multivitamins & Heart Health; Best...

Many Supplements Not Beneficial for Heart Health, Review of Studies Says An analysis by different collaborating institutions — including the Johns Hopkins School of Medicine...

#BaptistHealthy: Pork Tenderloin in Minutes (Video)

Okay, so you have your Instant Pot (pressure cooker) —  now what? With just a few simple ingredients and less than 30 minutes, a pork...

Heat Wave: How to Stay Healthy...

Summer seems like the season when we should be most carefree. But it actually is associated with a spike in injuries and illnesses, statistics show....

Defying the Odds: He Survives Twice-Ruptured...

A network engineer and father, Javier Quintana, 53, was very active and physically fit, playing tennis regularly and weight training three times a week. But...

Facts About ‘Flesh-Eating Bacteria’ and Precautions...

After two cases of “flesh-eating bacteria” infections were reported recently from contact with waters off Florida’s west coast and panhandle, public health officials and physicians...