Carpal Tunnel Syndrome: What You Need to...
Carpal tunnel syndrome is one of the most common conditions affecting the hand and is highly responsive to treatment, says...
January 19, 2022
Getting Back on Track With Your Health
Did you fall off the healthy-habits wagon over the holidays? Don’t beat yourself up. And don’t give in to the...
January 7, 2022
Fitness Resolution Injuries: Exercise Equipment Mishaps and...
Many people are vowing to get into shape as their 2022 resolution — only to find unwelcome barriers that include...
January 4, 2022
From Ladder-Related Shoulder Mishaps to Snow-Skiing Leg...
Many common holiday activities can cause serious injuries — primarily among them putting up or taking down outdoor lighting while...
December 20, 2021
For People with Arthritis, Exercising Regularly and...
If you have some degree of arthritis — as do an estimated one quarter of the adult U.S. population —...
December 14, 2021
Common Running Injuries and How to Prevent,...
Running for exercise is an excellent way to maintain physical and mental health, but it can also be a source...
December 9, 2021
Top Hydration Tips for Runners and Anyone...
Runners across South Florida are starting to train hard for upcoming distance events during fall and winter months, covering 5K,...
November 4, 2021
Knee Pain in Adults – Causes and...
About 30 percent of adults will experience chronic knee pain, says Charles M. Lawrie, M.D., a board-certified, fellowship-trained orthopedic surgeon...
October 12, 2021
Senior Olympian Competing Again With Pain-Free Knees...
David Host, a retired teacher who became a “senior Olympian,” will turn 70 this year. A standout example of fitness...
September 8, 2021
Runner’s Knee: Facts on This Fairly Common,...
The medical term is patellofemoral pain syndrome (PFPS) — but you probably know the condition as “runner’s knee” — referring...
August 23, 2021
