Tag: hydration

Top Hydration Tips for Runners and Anyone...

Runners across South Florida are starting to train hard for upcoming distance events during fall and winter months, covering 5K,...

October 14, 2022

Exercising Outdoors? Make Sure to Stay Hydrated,...

It’s July in South Florida and that usually means that the “feels like” heat index is near, at or over...

July 13, 2022

Exercising Outside Safely This Summer

Heat and humidity are facts of life during South Florida summers, as is the danger of heat-related illnesses. Don’t take...

June 27, 2022

Good Hydration Daily Linked to Lower Risk...

Staying well hydrated regularly — with water — is beneficial for a range of bodily functions and mental sharpness, and...

April 11, 2022

Fueling for the Marathon: Top 5 Common...

Preparing for the Fitbit Miami Marathon and Half Marathon on January 28 requires many miles of training. But what about...

January 23, 2018

Student Athletes Cautioned About Post-Storm, Heat-Related Illness

Hurricane Irma sidelined student athletes from game play and practice. But some school teams are about to re-start practice about...

September 15, 2017

Rude Awakening: Nighttime Muscle Cramps

Painful muscle cramps in the calf, thigh or foot tend to jolt a person awake in the middle of the...

July 11, 2017

How Much Water Do You Really Need?...

Have you noticed more friends or co-workers walking around with a bottle of water, determined to meet their quota for...

July 6, 2017

Fueling Up for the Marathon

Fueling for a long-distance event can be challenging, even for elite marathoners. It requires practice and awareness to fine tune...

January 23, 2017

Escape to Miami: Top 3 Nutrition Tips...

South Florida is home to a growing legion of triathletes, who can train just about year-round in all three disciplines...

September 20, 2016

Recent Posts

Roundup: Failing Eyesight Condition Linked to...

Age-Related Failing Eyesight Could Signal Serious Types of Cardiovascular Disease, Researchers Find A specific form of age-related macular degeneration (AMD), a leading cause of blindness...

American Heart Association’s Essential 8 Steps...

One in three Americans are literally losing years off their lives every night by not getting enough sleep. Are you one of them? For years, the American...

Baptist Health Experts Offer Tips for...

Ahhh, the holidays are finally here! It can be such a special time, with holiday parties, family fun, vacations and more. But if you feel...

‘I’ve Recovered So Quickly’ — She...

For too long, Gloria Nissinoff, 78, was unable resume an active life, whether it was working out at the gym, going for a walk, dancing...

Why Antibiotics Aren’t Always Appropriate and...

This week marks Antibiotics Awareness Week, an annual observance instituted by the U.S. Centers for Disease Control & Prevention (CDC) to raise awareness of the...

Are We In for a ‘Tridemic’...

According to public health experts, three respiratory viruses – COVID, flu and respiratory syncytial virus (RSV) — are all expected to surge this fall and...

Roundup: Death Rate from Heart Disease...

COVID Pandemic Reversed Decade of Progress in Lowering Heart-Disease Death Rate in U.S., Says CDC Preliminary Data Before 2020, death rates from heart disease had...

Update on Acne

Acne, also commonly known as pimples or zits, takes many forms and usually plagues teens and young adults — but can also affect people of...

Smokeout 2022: Concerning Trends Spur Vital...

About 34 million American adults still smoke cigarettes – while at least 2.5 million teenagers and an estimated 6 million young adults use smokeless tobacco...

Triumphing Over Diabetes: With Awareness and...

Leo Haviv was preparing for heart surgery when he learned he has type 2 diabetes. He recalls arguing with the medical staff — he never...