Tag: hydration

Fueling for the Marathon: Top 5 Common...

Preparing for the Fitbit Miami Marathon and Half Marathon on January 28 requires many miles of training. But what about...

January 23, 2018

Student Athletes Cautioned About Post-Storm, Heat-Related Illness

Hurricane Irma sidelined student athletes from game play and practice. But some school teams are about to re-start practice about...

September 15, 2017

Rude Awakening: Nighttime Muscle Cramps

Painful muscle cramps in the calf, thigh or foot tend to jolt a person awake in the middle of the...

July 11, 2017

How Much Water Do You Really Need?...

Have you noticed more friends or co-workers walking around with a bottle of water, determined to meet their quota for...

July 6, 2017

Fueling Up for the Marathon

Fueling for a long-distance event can be challenging, even for elite marathoners. It requires practice and awareness to fine tune...

January 23, 2017

Escape to Miami: Top 3 Nutrition Tips...

South Florida is home to a growing legion of triathletes, who can train just about year-round in all three disciplines...

September 20, 2016

Sports Fans Need Hydration Too

Enjoying the moderate winter and springtime temperatures and excited to see their favorite players, many head to the golf or...

March 2, 2016

Hydrate to Beat the Heat

While our tropical mix of heat and humidity rarely jumps higher than the mid-90s, active South Floridians (particularly outdoor laborers...

July 8, 2013

Recent Posts

Breast Cancer Prevention: What You Need...

When it comes to breast cancer prevention, awareness and living healthy are at the top of the list. “While age – getting older – is...

#BaptistHealthy Recipe: Ceviche Ecuadorian-Style

This refreshing citrus recipe is easy to make ahead of time, and it even tastes better when left marinating over night. It’s perfect to keep...

Stroke Survival: What You May Not...

You’ve probably heard about the F.A.S.T. system of recognizing stroke symptoms. But did you know that it just takes one of those symptoms — not...

Pool Chemistry: Facts About Healthy, Safe...

In South Florida, swimming is a year-round activity, either at the beach or the pool. But the end of school marks the beginning of many...

Having Children After Cancer: What to...

As more patients survive cancer, many look forward to a future that includes having children and raising a family. While some therapies to improve cancer...

Roundup: How Much is Too Much...

More Than 5 Cups of Coffee a Day May Be Too Much, Researcher Say Previous studies have found that drinking coffee is healthy, with one...

High Blood Pressure: Knowing Your Risk,...

By now, you would think that most people are aware of the risks associated with high blood pressure, including heart disease and stroke – the...

Healthy Recipe: Easy Balela Salad

May is International Mediterranean Diet month. There is compelling scientific evidence that following a Mediterranean style of eating reduces the risk of heart disease, cancer,...

B.E.S.T. Responders Tend to Stroke Patients...

To say that time is critical for stroke patients coming into the ER is an understatement. The team of healthcare professionals at Baptist Hospital, working...

Cancer and Nutrition: ‘Individualized Approach’ is...

For people with cancer and cancer survivors, nutrition is a crucial but often underestimated part of treatment and ongoing patient care. Both the disease and...