Tag: hydration

Fueling for the Marathon: Top 5 Common...

Preparing for the Fitbit Miami Marathon and Half Marathon on January 28 requires many miles of training. But what about...

January 23, 2018

Student Athletes Cautioned About Post-Storm, Heat-Related Illness

Hurricane Irma sidelined student athletes from game play and practice. But some school teams are about to re-start practice about...

September 15, 2017

Rude Awakening: Nighttime Muscle Cramps

Painful muscle cramps in the calf, thigh or foot tend to jolt a person awake in the middle of the...

July 11, 2017

How Much Water Do You Really Need?...

Have you noticed more friends or co-workers walking around with a bottle of water, determined to meet their quota for...

July 6, 2017

Fueling Up for the Marathon

Fueling for a long-distance event can be challenging, even for elite marathoners. It requires practice and awareness to fine tune...

January 23, 2017

Escape to Miami: Top 3 Nutrition Tips...

South Florida is home to a growing legion of triathletes, who can train just about year-round in all three disciplines...

September 20, 2016

Sports Fans Need Hydration Too

Enjoying the moderate winter and springtime temperatures and excited to see their favorite players, many head to the golf or...

March 2, 2016

Hydrate to Beat the Heat

While our tropical mix of heat and humidity rarely jumps higher than the mid-90s, active South Floridians (particularly outdoor laborers...

July 8, 2013

Recent Posts

Most Adults Should Not Take Daily...

In an official reversal of long-standing practice, doctors now say that most older adults should not take an aspirin a day to prevent a heart...

FDA Approves Expanded Use of ‘MitraClip’...

A device called the MitraClip was introduced in 2013 to treat patients with mitral valve prolapse, and other abnormalities that does not allow one of...

Nobel Laureate: We’re Closer to Getting...

Alzheimer’s is a cruel and mysterious disease. There is no cure, and there are many unanswered questions as to its onset and treatment options. A...

Roundup: Deaths From Dementia Rising; Smoking...

U.S. Deaths from Dementia Could Have More Than Doubled Since 2000, CDC Reports A new report by the National Center for Health Statistics says the...

Improving Sleep Health: Don’t Rely on...

Too many people make it through hectic, stressful days juggling work and family responsibilities, only to end up tossing and turning during disturbed or erratic...

Chronic Kidney Disease: You May Be...

Hallmarks of the American lifestyle, which include high consumption of processed and sugary foods, low physical activity levels and chronic sleep deprivation, are fueling an...

Pancreatic Cancer: Alex Trebek’s ‘Fight’ Highlights...

Alex Trebek, who has hosted the Jeopardy! TV game show since 1984, has announced that he has been diagnosed with stage 4 pancreatic cancer. In...

Pulmonary Rehab: Improving Quality of Life...

If you or someone close to you suffers with a lung disease, such as chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, asthma, chronic bronchitis and...

Roundup: Cleansing the Brain of Toxins;...

‘Deep Sleep’ Stage Helps Brain Flush Out Toxins, Researchers Find New research indicates that deep sleep can have a positive effect on the brain’s ability...

#BaptistHealthy Recipe: Hearty 3-Bean Chili

Did you know that beans pack a mean protein punch, with the added bonus of natural fibers, antioxidants and phytonutrients? And that makes them the...