Top Hydration Tips for Runners and Anyone...
Runners across South Florida are starting to train hard for upcoming distance events during fall and winter months, covering 5K,...
October 14, 2022
Exercising Outdoors? Make Sure to Stay Hydrated,...
It’s July in South Florida and that usually means that the “feels like” heat index is near, at or over...
July 13, 2022
Exercising Outside Safely This Summer
Heat and humidity are facts of life during South Florida summers, as is the danger of heat-related illnesses. Don’t take...
June 27, 2022
Good Hydration Daily Linked to Lower Risk...
Staying well hydrated regularly — with water — is beneficial for a range of bodily functions and mental sharpness, and...
April 11, 2022
Fueling for the Marathon: Top 5 Common...
Preparing for the Fitbit Miami Marathon and Half Marathon on January 28 requires many miles of training. But what about...
January 23, 2018
Student Athletes Cautioned About Post-Storm, Heat-Related Illness
Hurricane Irma sidelined student athletes from game play and practice. But some school teams are about to re-start practice about...
September 15, 2017
Rude Awakening: Nighttime Muscle Cramps
Painful muscle cramps in the calf, thigh or foot tend to jolt a person awake in the middle of the...
July 11, 2017
How Much Water Do You Really Need?...
Have you noticed more friends or co-workers walking around with a bottle of water, determined to meet their quota for...
July 6, 2017
Fueling Up for the Marathon
Fueling for a long-distance event can be challenging, even for elite marathoners. It requires practice and awareness to fine tune...
January 23, 2017
Escape to Miami: Top 3 Nutrition Tips...
South Florida is home to a growing legion of triathletes, who can train just about year-round in all three disciplines...
September 20, 2016
