Tag: holidays

10 Tips to Maintain, Not Gain, Weight...

While the holidays are usually not the best time to try and lose weight, it is possible to avoid gaining...

December 24, 2018

Keeping Your Heart Healthy During the Holidays

Pressure to buy gifts, opportunities to overeat and drink too much and expectations to socialize with family and friends are...

December 12, 2018

Move, Set Limits to Avoid Holiday Weight...

Packing a suitcase and traveling to visit family and friends during the holidays is a welcome activity for many. But...

November 14, 2017

Think Before You Drink at Holiday Gatherings...

Whether it's an official office holiday party or a celebration with family and friends, avoiding excessive alcohol consumption can save...

December 20, 2016

Last-Minute Holiday Gifts of Happiness & Health...

You don’t have to spend a lot to give the gift of joy.

December 24, 2015

Watch Now: Holiday Message From Pastoral Care

The holidays are a special time — a season filled with celebrations, powerful feelings and memories. It’s a wonderful time...

December 24, 2014

Finding Serenity During the Holidays

No matter what holiday you celebrate, you might learn something from cartoon character Charlie Brown and his annual search for...

December 22, 2014

Know Your Limits

Alcohol abuse can masquerade as holiday cheer during parties and family dinners. That’s especially true if you face a marathon...

December 19, 2014

Social Jet Lag & Sleep: Is Your...

Staying out until the wee hours and then sleeping in on the weekends can cause “social jet lag.” This sleep...

December 9, 2014

The Best of Times, Worst of Times:...

In September, Tobi Ash looked at her calendar and faced her first year of holidays without her father, Chaim Grosz,...

December 10, 2013

Recent Posts

#BaptistHealthy In Motion: Exercise on-the-Go

Over the next few weeks, we will present a series of quick exercises that can performed anytime or while traveling on summer vacation —  by...

Lipid Program Fights Statin Intolerance, Aims...

Most people understand the importance of managing high cholesterol and its crucial link to cardiovascular health. But for those patients who cannot control their raised...

Her Skin Condition Called for ‘Scarless’...

About two years ago, Lynette Boodhoo was told by her endocrinologist that he needed to monitor her hyperparathyroidism. But this past January, Mrs. Boodhoo was...

Roundup: Obesity Rate Among Preschoolers; Measles...

Obesity Rate Declining Among Kids, Ages 2 to 4, Who Receive U.S. Food Aid, CDC Says The overall childhood obesity rate in the United States...

Healthy Recipe: Sautéed Kale

Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research has shown that eating vegetables...

#BaptistHealthy In Motion: Power of Breath

De-stress, focus and wind down with these simple breathing techniques that can help lower blood pressure, reduce anxiety, lower stress and improve sleep.  You can...

First in S. Florida: New ‘WEB’...

It’s called WEB, short for Woven EndoBridge, and it’s a self-expanding mesh ball made of nickel titanium that is implanted within aneurysms located in the...

New Shoulder Surgery Option: Fewer Complications,...

Once Jerry Tobin could no longer enjoy his hobbies because of pain in his shoulders, he went to his primary care physician for help and...

Roundup: Risks of ‘White Coat Hypertension’;...

‘White Coat Hypertension’ May Double Risk of Death From Heart Disease If your blood pressure surges above a normal level at the doctor’s office because...

Healthy Brunches: Do’s and Don’ts

As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time for family and friends to...