#Healthy Recipe: Grilled Pork Chops with Farro...
Pork chops are an excellent source of protein, vitamin B12, potassium, iron, magnesium and zinc. Eating a lean cut of pork,...
August 15, 2019
Healthy Recipe: Butternut Squash Risotto
There are many reasons why the pressure cooker, Instant Pot®, has achieved cult-like status. You can cook a wide variety of...
July 25, 2019
Healthy Recipe: Sautéed Kale
Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research...
June 20, 2019
Healthy Recipe: Tortellini Primavera Salad
A healthy way for the entire family to enjoy eating vegetables is to serve this delicious tortellini primavera salad. This...
June 6, 2019
#BaptistHealthy Recipe: Ceviche Ecuadorian-Style
This refreshing citrus recipe is easy to make ahead of time, and it even tastes better when left marinating over...
May 21, 2019
Healthy Recipe: Cool Cucumber Tomato Salad
Did you know that fresh, frozen, canned or dried fruits and vegetables count towards the daily recommendations of five a...
May 3, 2019
Healthy Recipe: Roasted Carrots
Roasted carrots are an easy, healthy, and affordable side dish. Considered the ultimate health food, carrots are rich in vitamin...
April 25, 2019
Healthy Passover Recipes: Creative Uses of Matzo...
Tradition reigns supreme at the Passover dinner table, but that still leaves plenty of room to get creative with recipes....
April 18, 2019
Healthy Recipe: Roasted Veggie Pizza
Not sure how to get started on your mindful eating journey? This recipe is a good place to start. Take the...
March 29, 2019
Healthy Recipe: Balsamic Roasted Brussels Sprouts
Cruciferous vegetables, like Brussels sprouts, broccoli, kale, collards, cauliflower, bok choy are known as super foods for their anti-cancer properties.
March 21, 2019
