Tag: healthy recipes

#Healthy Recipe: Grilled Pork Chops with Farro...

Pork chops are an excellent source of protein, vitamin B12, potassium, iron, magnesium and zinc. Eating a lean cut of pork,...

August 15, 2019

Healthy Recipe: Butternut Squash Risotto

There are many reasons why the pressure cooker, Instant Pot®, has achieved cult-like status. You can cook a wide variety of...

July 25, 2019

Healthy Recipe: Sautéed Kale

Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research...

June 20, 2019

Healthy Recipe: Tortellini Primavera Salad

A healthy way for the entire family to enjoy eating vegetables is to serve this delicious tortellini primavera salad. This...

June 6, 2019

#BaptistHealthy Recipe: Ceviche Ecuadorian-Style

This refreshing citrus recipe is easy to make ahead of time, and it even tastes better when left marinating over...

May 21, 2019

Healthy Recipe: Cool Cucumber Tomato Salad

Did you know that fresh, frozen, canned or dried fruits and vegetables count towards the daily recommendations of five a...

May 3, 2019

Healthy Recipe: Roasted Carrots

Roasted carrots are an easy, healthy, and affordable side dish. Considered the ultimate health food, carrots are rich in vitamin...

April 25, 2019

Healthy Passover Recipes: Creative Uses of Matzo...

Tradition reigns supreme at the Passover dinner table, but that still leaves plenty of room to get creative with recipes....

April 18, 2019

Healthy Recipe: Roasted Veggie Pizza

Not sure how to get started on your mindful eating journey? This recipe is a good place to start.  Take the...

March 29, 2019

Healthy Recipe: Balsamic Roasted Brussels Sprouts

Cruciferous vegetables, like Brussels sprouts, broccoli, kale, collards, cauliflower, bok choy are known as super foods for their anti-cancer properties.

March 21, 2019

Recent Posts

Roundup: Cancer Survivors Face Higher Heart...

Cancer Survivors may be at Higher Risk for Heart Disease, Researchers Say More people than ever are surviving cancer because of advancements in treatment and...

Contact Lens Health Requires Your Focus

More than 45 million people in the U.S. wear contact lenses. For the most part, they are convenient and easy-to-use during work or play. While...

‘Severe’ Lung Disease Cases Linked to...

Potential health risks associated with “vaping” have intensified with reports of serious lung illnesses in at least 14 states that public health officials say may...

Back-to-School Nutrition: Start With a Healthy...

Summer is over and school is in session. For parents, this means getting packed lunches ready every morning or relying on school cafeterias to provide...

High Anxiety — Kids, School and...

What to look for in your child, and how you can help. With the new school year comes plenty of stress and anxiety for both...

Roundup: Social Media and Teen Health;...

Heavy Social Media Use Hurts Teen’s Mental Health A new study suggests social media use may harm the mental health of teenagers by increasing their...

#Healthy Recipe: Grilled Pork Chops with...

Pork chops are an excellent source of protein, vitamin B12, potassium, iron, magnesium and zinc. Eating a lean cut of pork, such as tenderloin, loin roast...

A Healthy Lunchbox: As Easy As...

Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports. Here are simple tips for...

Aggressive Therapy Keeps Athletic Dreams on...

Max Diaz’s entire future hinged on how well — and how quickly — he could recover from a catastrophic elbow dislocation. A champion high school...

Overcoming Breastfeeding Challenges, Debunking Common Myths

While breastfeeding is a natural process, it can be daunting, especially for a new mom. However, breastfeeding provides unmatched health benefits for both mothers and...