Tag: healthy lifestyle

Move, Set Limits to Avoid Holiday Weight...

Packing a suitcase and traveling to visit family and friends during the holidays is a welcome activity for many. But...

November 14, 2017

Heart Health: From Prevention to Intervention

With the goal of educating healthcare practitioners from around the globe about the importance of prevention and treatment of cardiovascular...

February 16, 2017

Study: Healthy Lifestyle, Healthier Heart (Video)

A heart-healthy lifestyle includes exercise, good nutrition and other attributes, according to a health metrics plan outlined by the American...

May 6, 2016

Preventing Chronic Disease at West Kendall Baptist...

“Take control of your health!” That was the resounding message at a roundtable discussion where West Kendall Baptist Hospital and...

April 5, 2016

South Miami Hospital Hosts The Underline (VIDEO)

Walk, bike and take transit to better health - in Miami! That's the vision of a not-for-profit organization seeking to...

February 9, 2016

Tips for Avoiding Holiday Weight Gain

“The good news is the average weight gain over the holidays is one to three pounds,” says Cathy Clark-Reyes, a...

November 30, 2015

‘Super Foods’ That May Prevent Illnesses

Although no one has been able to say that one specific food can fully prevent cancer, there is enough evidence...

November 16, 2015

Fitness Alert: Devices to Keep You Motivated

If you are looking for a little motivation to lose weight or to improve your overall health, a personal fitness...

July 15, 2015

What Triggers Those Late Night Cravings?

Many people are known to have late-night cravings.  Now, there is an explanation as to why these cravings exist.  The...

December 17, 2013

Recent Posts

High Anxiety — Kids, School and...

What to look for in your child, and how you can help. With the new school year comes plenty of stress and anxiety for both...

Roundup: Social Media and Teen Health;...

Heavy Social Media Use Hurts Teen’s Mental Health A new study suggests social media use may harm the mental health of teenagers by increasing their...

#Healthy Recipe: Grilled Pork Chops with...

Pork chops are an excellent source of protein, vitamin B12, potassium, iron, magnesium and zinc. Eating a lean cut of pork, such as tenderloin, loin roast...

A Healthy Lunchbox: As Easy As...

Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports. Here are simple tips for...

Aggressive Therapy Keeps Athletic Dreams on...

Max Diaz’s entire future hinged on how well — and how quickly — he could recover from a catastrophic elbow dislocation. A champion high school...

Overcoming Breastfeeding Challenges, Debunking Common Myths

While breastfeeding is a natural process, it can be daunting, especially for a new mom. However, breastfeeding provides unmatched health benefits for both mothers and...

High Anxiety — Kids, School and...

With the new school year comes plenty of stress and anxiety for both students and parents. Being aware of the stressors your children face –...

Roundup: Sesame Allergy on the Rise;...

Sesame Allergy More Widespread Than Previously Thought, Report Finds More than 1.5 million U.S. adults and children had a sesame allergy — about five times...

Mosquito-Borne Dengue Advisory: What You Need...

South Florida health officials are urging residents to take precautions after confirming a case of mosquito-borne dengue in Miami-Dade County. The Florida Department of Health...

Tips on Creating the ‘Fitness Habit’

When it comes to losing weight and getting fit, most people try to rely on willpower instead of developing a strategy for changing habits.