Tag: healthy habits

10 Tips for Avoiding Weight Gain During...

While the holidays are usually not the best time to try and lose weight, it is possible to avoid gaining...

December 16, 2019

Healthy Brunches: Do’s and Don’ts

As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time...

June 13, 2019

Tips for Giving the Gift of Health...

Looking for that perfect gift for family or friends this holiday season? Why not make it a healthy one? The...

December 20, 2017

Watch Now: 15 Minutes to Better Health...

(VIDEO: Visitors to the West Kendall Walmart can now get a health screening in 15 minutes or less.) A routine...

March 3, 2016

South Miami Hospital Hosts The Underline (VIDEO)

Walk, bike and take transit to better health - in Miami! That's the vision of a not-for-profit organization seeking to...

February 9, 2016

Marathon Racers Gear Up for Health &...

Not even rain could dampen the enthusiasm of racers lacing up for the 2016 Miami Marathon and Half Marathon. This year’s...

January 22, 2016

New U.S. Guidelines: ‘Added Sugars’ Less Than...

For the first time, the U.S. government provides a limit to the amount of added sugar that should be consumed...

January 7, 2016

Exercise Without Breaking Your Budget

There are many low-cost alternatives that will help you get in shape without breaking your budget. Here are a few...

January 5, 2016

New Year’s Resolution: Controlling Diabetes (Video)

(Video: Clair Hefner, R.N., a certified-diabetes educator with the Diabetes Care Center at Mariners Hospital, offers tips for managing diabetes.)...

January 4, 2016

U.S. Panel Urges Cholesterol-Lowering Statins for Some...

The task force said the medications will be of most benefit for people with a 10 percent risk of heart...

December 23, 2015

Recent Posts

Bump on Shoulder Leads to Surprise...

It was 2016 and Humberto de Lara and his family were looking forward to celebrating the upcoming Thanksgiving holiday at their home in Pinecrest. While...

Fighting Pancreatic Cancer With ‘Intra-arterial Chemotherapy’...

Challenging to diagnose and difficult to treat, pancreatic cancer is projected to become the second-leading cause of cancer-related deaths this year. The 5-year survival rate...

Back on the Slopes After Knee...

Nick Chavez describes himself as “extreme.” The 35-year-old Coconut Grove sales professional seeks the adventure that comes with hiking, whitewater rafting, jumping off cliffs and...

Ready for In-Person School? 12 Safety...

While most people yearn for a return to a pre-pandemic “normal,” are you ready to send your child back to in-person school? For many families,...

Miles for Margot: Teen Undergoing Cancer...

When Margot Palma’s family and friends cross the finish line of the virtual ZooRun5k on October 10, it will mean more than collecting another medal....

COVID-19 Roundup: Risks Linked to Dining...

Adults Who Tested Positive Twice as Likely to Have Dined at a Restaurant, CDC Study Says Dining at a restaurant, even with social distancing and...

Uterine Fibroids: Campaign to Grow Awareness...

A bill making its way through Congress aims to create awareness of and fund research on uterine fibroids, non-cancerous tumors that grow on or in...

#BaptistHealthy Easy Eats: Chicken with Sauteed...

What are you serving for Rosh Hashanah? During the holidays, eating apples with honey is a Rosh Hashanah tradition the ancient Jews believed had healing...

Don’t Overlook These Symptoms of Ovarian...

For years, ovarian cancer was known as a “silent” disease with few obvious symptoms. But years of research has shown that there are four key...

A Side Effect of Working from...

The prolonged, six-month phase of working from home since the beginning of the COVID-19 pandemic has taken its toll on the backs and necks of...