Tag: healthy eating

10 Tips for Avoiding Weight Gain During...

While the holidays are usually not the best time to try and lose weight, it is possible to avoid gaining...

December 16, 2019

Healthy Recipe: Chicken Mango Pineapple Tacos

Tacos, a traditional Mexican dish, are easy to make and can be packed with anything in your pantry – rice,...

January 10, 2019

Roundup: Mediterranean Diet Ranked No. 1; FDA...

Mediterranean Diet, Focusing on Planted-Based Foods, Wins Top ‘Overall Diet’ Honor for 2019 The so-called Mediterranean diet, which focuses on...

January 4, 2019

#BaptistHealthy Recipe: Baked Pumpkin Spice Oatmeal (Video)

Looking for something else you can do with that bottle of pumpkin spice? Try this alternative way to preparing oatmeal....

November 16, 2018

#BaptistHealthy Recipe: Golden Seared Tofu Bites

Tofu is a plant-based food made from soybeans that’s a good source of protein, iron and calcium. Pair this recipe...

September 20, 2018

#BaptistHealthy Recipe: Chickpea Salad (Video)

Chickpea Salad is a healthy, easy-to-make dish that’s a plant-based alternative to chicken salad. Chickpeas are an excellent source of protein...

August 31, 2018

#Baptist Healthy Recipe: Salad in a Jar...

Salad in a jar is an easy way to work more vegetables into your diet and eat them at your convenience. For...

August 23, 2018

#BaptistHealthy: How to Cook Quinoa (Video)

Quinoa is a whole grain that’s naturally high in fiber and protein. To enjoy quick, healthy lunches or dinners throughout...

July 24, 2018

#BaptistHealthy Recipe: Roasted Italian Vegetables (Video)

Roasted vegetables are a tasty way to include some of the nutrients, vitamins and minerals that are vital to a...

July 5, 2018

#BaptistHealthy Recipe: Chicken Vaca Frita (Video)

Chicken Vaca Frita is a healthy alternative to a time-honored Cuban dish. It swaps red meat for chicken and has...

July 2, 2018

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Zoom Fatigue: Tips on Dealing With...

Call it “Zoom fatigue” or “Zoom exhaustion” — a side effect of the seemingly endless virtual calls and meetings on your laptop or other digital...

#BaptistHealthy Easy Eats: Fruit Infused Water

Hydrate, hydrate, hydrate! We all know that we should be drinking plenty of water each day because of the many health benefits, such as aiding...

How to Prevent, Ease Back Pain...

This prolonged phase of working or sheltering-in-place at home because of the COVID-19 pandemic is probably putting pressure on your back. The causes of poor...

Heart Valve Procedures in a COVID-19...

At the height of the COVID-19 shutdown, a frail, 93-year-old man needed a complex aortic valve replacement to survive. Physicians at Miami Cardiac & Vascular...

New Normal at Your Doctor’s Office...

Forget the crowded doctor’s office visits of the past. The new reality is designed for the safety of patients and employees — and this new...