Tag: healthy eating

Healthy Recipe: Chicken Mango Pineapple Tacos

Tacos, a traditional Mexican dish, are easy to make and can be packed with anything in your pantry – rice,...

January 10, 2019

Roundup: Mediterranean Diet Ranked No. 1; FDA...

Mediterranean Diet, Focusing on Planted-Based Foods, Wins Top ‘Overall Diet’ Honor for 2019 The so-called Mediterranean diet, which focuses on...

January 4, 2019

10 Tips to Maintain, Not Gain, Weight...

While the holidays are usually not the best time to try and lose weight, it is possible to avoid gaining...

December 24, 2018

#BaptistHealthy Recipe: Baked Pumpkin Spice Oatmeal (Video)

Looking for something else you can do with that bottle of pumpkin spice? Try this alternative way to preparing oatmeal....

November 16, 2018

#BaptistHealthy Recipe: Golden Seared Tofu Bites

Tofu is a plant-based food made from soybeans that’s a good source of protein, iron and calcium. Pair this recipe...

September 20, 2018

#BaptistHealthy Recipe: Chickpea Salad (Video)

Chickpea Salad is a healthy, easy-to-make dish that’s a plant-based alternative to chicken salad. Chickpeas are an excellent source of protein...

August 31, 2018

#Baptist Healthy Recipe: Salad in a Jar...

Salad in a jar is an easy way to work more vegetables into your diet and eat them at your convenience. For...

August 23, 2018

#BaptistHealthy: How to Cook Quinoa (Video)

Quinoa is a whole grain that’s naturally high in fiber and protein. To enjoy quick, healthy lunches or dinners throughout...

July 24, 2018

#BaptistHealthy Recipe: Roasted Italian Vegetables (Video)

Roasted vegetables are a tasty way to include some of the nutrients, vitamins and minerals that are vital to a...

July 5, 2018

#BaptistHealthy Recipe: Chicken Vaca Frita (Video)

Chicken Vaca Frita is a healthy alternative to a time-honored Cuban dish. It swaps red meat for chicken and has...

July 2, 2018

Recent Posts

Breast Cancer Prevention: What You Need...

When it comes to breast cancer prevention, awareness and living healthy are at the top of the list. “While age – getting older – is...

#BaptistHealthy Recipe: Ceviche Ecuadorian-Style

This refreshing citrus recipe is easy to make ahead of time, and it even tastes better when left marinating over night. It’s perfect to keep...

Stroke Survival: What You May Not...

You’ve probably heard about the F.A.S.T. system of recognizing stroke symptoms. But did you know that it just takes one of those symptoms — not...

Pool Chemistry: Facts About Healthy, Safe...

In South Florida, swimming is a year-round activity, either at the beach or the pool. But the end of school marks the beginning of many...

Having Children After Cancer: What to...

As more patients survive cancer, many look forward to a future that includes having children and raising a family. While some therapies to improve cancer...

Roundup: How Much is Too Much...

More Than 5 Cups of Coffee a Day May Be Too Much, Researcher Say Previous studies have found that drinking coffee is healthy, with one...

High Blood Pressure: Knowing Your Risk,...

By now, you would think that most people are aware of the risks associated with high blood pressure, including heart disease and stroke – the...

Healthy Recipe: Easy Balela Salad

May is International Mediterranean Diet month. There is compelling scientific evidence that following a Mediterranean style of eating reduces the risk of heart disease, cancer,...

B.E.S.T. Responders Tend to Stroke Patients...

To say that time is critical for stroke patients coming into the ER is an understatement. The team of healthcare professionals at Baptist Hospital, working...

Cancer and Nutrition: ‘Individualized Approach’ is...

For people with cancer and cancer survivors, nutrition is a crucial but often underestimated part of treatment and ongoing patient care. Both the disease and...