Tag: healthy eating tips

#BaptistHealthy Recipe: Low-fat Ranch Dressing

One of the secrets to adding variety to meals is using different dressings. We’ve swapped unhealthy fats for better ones...

August 7, 2018

Foods That Fuel Mental Health

When people hear the phrase “You Are What You Eat,” the first association is likely with good physical health. But...

May 17, 2018

Score a Healthy Super Bowl With These...

More food is eaten on Super Bowl Sunday than any other holiday or celebration during the year, with the exception...

February 2, 2018

Can Skipping Breakfast Damage Your Heart? Possibly,...

You’ve probably heard this piece of nutritional wisdom many times: Breakfast is the most important meal of the day. A...

October 12, 2017

Beet the Garden Plate: A Healthy Vegan...

A healthy vegan recipe with produce items harvested in South Florida this time of year, courtesy of the Grow2Heal Community...

February 25, 2016

Figuring Your Ideal Weight

A BMI “body mass index” quickly configures a status number (18.5-24.9 considered “normal”) using your height and weight. But a...

January 14, 2016

Tips for Avoiding Holiday Weight Gain

“The good news is the average weight gain over the holidays is one to three pounds,” says Cathy Clark-Reyes, a...

November 30, 2015

News Roundup: Obesity Rates Still Rising; Holiday...

Obesity rates are still on the rise despite widespread campaigns to raise awareness of the higher risk for heart disease...

November 13, 2015

5 Tips For Curbing Candy Overload

the average trick-or-treat haul contains three cups of sugar and 4,800 calories. Cathy Clark-Reyes, a registered dietitian with Baptist Health...

October 30, 2015

10 Tips for Preventing Heart Disease Every...

Balanced nutrition, daily exercise and regular check-ups are all key to preventing heart disease. Baptist Health will highlight heart month...

February 15, 2013

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Pneumonia-Like Coronavirus: Healthcare Community Prepares for...

With the first travel-related case confirmed in the U.S., public health officials nationwide are preparing for a possible outbreak of pneumonia caused by the Novel...

At 32, She Didn’t Know About...

Stephany Goyla found out she had cervical cancer after her first-ever Pap smear at the age of 32. A self-described workaholic, Ms. Goyla admits she...

When Does a Runny Nose Require...

After two or three days, clear mucus may change to a white, yellow, or green color. This is is usually a normal process during a...

Meet Ken Davis: A ‘Walking-Talking Miracle’...

An estimated 90 percent of people who suffer an aortic dissection die on the spot. That sobering statistic is why Ken Davis, 64, spends more...

Roundup: ‘Burnout’ Linked to AFib; Blood...

Mental and Physical Exhaustion, or ‘Burnout’, Linked to AFib Heart Condition, Study Says If you feel mental and physical exhaustion regularly — also known as...

Thyroid Cancer: Vital Facts on Detection,...

Until recently, thyroid cancer was the most rapidly rising cancer in the U.S., largely because of increased detection, says the American Cancer Society (ACS). The...

Plant-Based Burgers: Are They Really Better...

Led by the emergence of “fake” burgers from brands like ImpossibleTM Foods and Beyond Meat, plant-based meat is quickly becoming a thing. It can be...

Some Women at Higher Risk of...

While cervical cancer remains one of the most highly preventable diseases in the U.S., some women may not realize they are at a higher risk...

U.S. Cancer Deaths Continue Decline With...

The 26-year decline in overall U.S. cancer deaths registered a record single-year drop of 2.2 percent between 2016 and 2017, according to new data released...

Roundup: Alcohol-Related Deaths Surge; Best Diets...

U.S. Alcohol-Related Deaths More Than Double Over Last Two Decades The number of U.S. adults who have died from alcohol-related health issues every year has...