Tag: healthy eating tips

Figuring Your Ideal Weight

A BMI “body mass index” quickly configures a status number (18.5-24.9 considered “normal”) using your height and weight. But a...

December 30, 2020

#BaptistHealthy Recipe: Low-fat Ranch Dressing

One of the secrets to adding variety to meals is using different dressings. We’ve swapped unhealthy fats for better ones...

August 7, 2018

Foods That Fuel Mental Health

When people hear the phrase “You Are What You Eat,” the first association is likely with good physical health. But...

May 17, 2018

Score a Healthy Super Bowl With These...

More food is eaten on Super Bowl Sunday than any other holiday or celebration during the year, with the exception...

February 2, 2018

Can Skipping Breakfast Damage Your Heart? Possibly,...

You’ve probably heard this piece of nutritional wisdom many times: Breakfast is the most important meal of the day. A...

October 12, 2017

Beet the Garden Plate: A Healthy Vegan...

A healthy vegan recipe with produce items harvested in South Florida this time of year, courtesy of the Grow2Heal Community...

February 25, 2016

Tips for Avoiding Holiday Weight Gain

“The good news is the average weight gain over the holidays is one to three pounds,” says Cathy Clark-Reyes, a...

November 30, 2015

News Roundup: Obesity Rates Still Rising; Holiday...

Obesity rates are still on the rise despite widespread campaigns to raise awareness of the higher risk for heart disease...

November 13, 2015

5 Tips For Curbing Candy Overload

the average trick-or-treat haul contains three cups of sugar and 4,800 calories. Cathy Clark-Reyes, a registered dietitian with Baptist Health...

October 30, 2015

10 Tips for Preventing Heart Disease Every...

Balanced nutrition, daily exercise and regular check-ups are all key to preventing heart disease. Baptist Health will highlight heart month...

February 15, 2013

Recent Posts

Complex Surgery Can Solve Debilitating Back...

After years of debilitating back pain, Timothy McQuade could barely walk down his driveway to collect his mail. Now, however, he no longer worries about...

Why Don’t Men Go to the...

Men are much less likely than women to seek medical attention when they’re not feeling well. The question is: why? Why are men more prone to skipping...

Even for Men Who Ignore Their...

Among the things spouses will never understand about their husbands – aside from their inability to ask for directions when lost – is their unwillingness...

Men: Know Your Genetics to Lower...

A gene mutation that could put you at higher risk for cancer is just as likely to come from your father as your mother. Unfortunately,...

Sudden Cardiac Arrest in Athletes

Christian Eriksen, the Danish soccer star who collapsed on the field during a European Championship match Saturday, suffered cardiac arrest before he was was resuscitated...

COVID Roundup: ‘Breakthrough’ Cases are Milder,...

CDC: Milder, Shorter Illness for Few Who Get Infected After Being Vaccinated The mRNA COVID-19 vaccines — from Pfizer-BioNTech and Moderna — make illness “milder...

Children’s Health: Water Safety at the...

While U.S. public health officials say there are no reports of COVID-19 spreading to people through the water in pools, water playgrounds, or other properly...

Calming Techniques to Soothe Yourself and...

“You just had a beautiful new baby, it’s all a wonder and you’re so excited,” says Beth Ruhmann, certified therapeutic recreation specialist and Community Health...

Neurosurgeons: Surgery May Not Be Necessary,...

How do you know if your chronic back or neck pain — or that radiating pain that can be felt in the arms or legs...

Do Men and Women Sleep Differently?

Who tends to wake up earlier? Who is more prone to sleep apnea? What role do hormones play? And how can you keep your partner’s...