Tag: healthy eating tips

Figuring Your Ideal Weight – And Why...

A BMI “body mass index” quickly configures a status number (18.5-24.9 considered “normal”) using your height and weight. But a...

December 29, 2021

#BaptistHealthy Recipe: Low-fat Ranch Dressing

One of the secrets to adding variety to meals is using different dressings. We’ve swapped unhealthy fats for better ones...

August 7, 2018

Foods That Fuel Mental Health

When people hear the phrase “You Are What You Eat,” the first association is likely with good physical health. But...

May 17, 2018

Score a Healthy Super Bowl With These...

More food is eaten on Super Bowl Sunday than any other holiday or celebration during the year, with the exception...

February 2, 2018

Can Skipping Breakfast Damage Your Heart? Possibly,...

You’ve probably heard this piece of nutritional wisdom many times: Breakfast is the most important meal of the day. A...

October 12, 2017

Beet the Garden Plate: A Healthy Vegan...

A healthy vegan recipe with produce items harvested in South Florida this time of year, courtesy of the Grow2Heal Community...

February 25, 2016

Tips for Avoiding Holiday Weight Gain

“The good news is the average weight gain over the holidays is one to three pounds,” says Cathy Clark-Reyes, a...

November 30, 2015

News Roundup: Obesity Rates Still Rising; Holiday...

Obesity rates are still on the rise despite widespread campaigns to raise awareness of the higher risk for heart disease...

November 13, 2015

5 Tips For Curbing Candy Overload

the average trick-or-treat haul contains three cups of sugar and 4,800 calories. Cathy Clark-Reyes, a registered dietitian with Baptist Health...

October 30, 2015

10 Tips for Preventing Heart Disease Every...

Balanced nutrition, daily exercise and regular check-ups are all key to preventing heart disease. Baptist Health will highlight heart month...

February 15, 2013

Recent Posts

Sunburn and Skin Cancer: Key Facts...

Everyone who lives in South Florida knows fully well how hot and humid the climate gets during most months of the year, peaking during summer...

Miami Cancer Institute Opens Mohs Surgery...

Miami Cancer Institute has opened its Mohs Surgery Clinic ― an important move in providing access to the most sophisticated care with the highest cure...

Miami Cardiac & Vascular Institute First...

Miami Cardiac & Vascular Institute, part of Baptist Health, is the first medical center in Florida to use an innovative new system to create a...

Roundup: First COVID-19 Booster for Kids...

FDA Authorizes First COVID-19 Booster for Children Ages 5 to 11 The U.S. Food and Drug Administration (FDA) this week authorized the first COVID-19 vaccine...

Postpartum Depression is a Mental Health...

Ultrasounds, pregnancy announcements, gender reveal parties, baby showers and childbirth classes—the events and celebrations centered around a new baby bring immeasurable joy to many expectant...

Neuro-Rehabilitation at Baptist Health: Putting Patients...

For many people who have suffered a neurological injury such as a stroke, movement disorder or brain injury, regaining movement and function can be a...

Stroke Awareness: Act F.A.S.T.

Strokes can happen to anyone, anywhere, at any time. Knowing the signs of stroke and seeking immediate medical attention are the keys to saving lives...

Cardiac Surgery Reinvented: Landmark Minimally Invasive...

Most people are familiar with the complexity and critical nature of “open-heart surgery” — whether it’s a triple, double, or a quadruple bypass. Of the...

Miami Cancer Institute Pharmacy Team Recognized...

Miami Cancer Institute’s Pharmacy Team has received the 2022 Warren E. Weaver/Richard P. Penna Award, presented annually by the Board of Pharmacy Specialties (BPS), according...

Help Finding the Best Mental Health...

Your anxiety has crept to new levels, you’re feeling overwhelmed at work, you’re having relationship difficulties, you find yourself wanting to withdraw from friends and...