Tag: healthy eating tips

Figuring Your Ideal Weight

A BMI “body mass index” quickly configures a status number (18.5-24.9 considered “normal”) using your height and weight. But a...

December 30, 2020

#BaptistHealthy Recipe: Low-fat Ranch Dressing

One of the secrets to adding variety to meals is using different dressings. We’ve swapped unhealthy fats for better ones...

August 7, 2018

Foods That Fuel Mental Health

When people hear the phrase “You Are What You Eat,” the first association is likely with good physical health. But...

May 17, 2018

Score a Healthy Super Bowl With These...

More food is eaten on Super Bowl Sunday than any other holiday or celebration during the year, with the exception...

February 2, 2018

Can Skipping Breakfast Damage Your Heart? Possibly,...

You’ve probably heard this piece of nutritional wisdom many times: Breakfast is the most important meal of the day. A...

October 12, 2017

Beet the Garden Plate: A Healthy Vegan...

A healthy vegan recipe with produce items harvested in South Florida this time of year, courtesy of the Grow2Heal Community...

February 25, 2016

Tips for Avoiding Holiday Weight Gain

“The good news is the average weight gain over the holidays is one to three pounds,” says Cathy Clark-Reyes, a...

November 30, 2015

News Roundup: Obesity Rates Still Rising; Holiday...

Obesity rates are still on the rise despite widespread campaigns to raise awareness of the higher risk for heart disease...

November 13, 2015

5 Tips For Curbing Candy Overload

the average trick-or-treat haul contains three cups of sugar and 4,800 calories. Cathy Clark-Reyes, a registered dietitian with Baptist Health...

October 30, 2015

10 Tips for Preventing Heart Disease Every...

Balanced nutrition, daily exercise and regular check-ups are all key to preventing heart disease. Baptist Health will highlight heart month...

February 15, 2013

Recent Posts

Telehealth and Beyond

Telehealth visits for urgent care and mental health counseling have become commonplace during the last 18 months. Technology once limited to the doctor’s office is...

Brain Aneurysms: Vital Insights Into This...

There is no doubt that a brain aneurysm — a weak spot on an artery that balloons or bulges out and fills with blood —...

International Patient’s Positive Attitude Aids in...

A routine trip to the supermarket became anything but for Grand Cayman resident Tania Slijper. The 57-year-old had just pulled up to the parking lot...

Pain Management Solutions: More Options Help...

At least 20 percent of U.S. adults live with chronic pain, which frequently limits leisure or work activities, according to the U.S. Centers for Disease...

Miami Cancer Institute’s CEO Discusses the...

Editor’s Note: To mark World Cancer Research Awareness Day on September 24, Miami Cancer Institute CEO and executive medical director Michael J. Zinner, M.D., offers...

COVID-19 Roundup: Latest on Pfizer Booster...

FDA Approves Pfizer-BioNTech Booster Shots for Those 65-plus, Certain Others at ‘High Risk’ The U.S. Food and Drug Administration (FDA) has amended the “emergency use...

Ask The Psychiatrist: What’s Behind the...

Suicide rates in the U.S. are rising, experts say, and the coronavirus pandemic may be to blame. According to the U.S. Centers for Disease Control...

Vascular Disease Awareness: Facts on the...

An unobstructed flow of nutrient-rich blood is necessary for preventing both heart and vascular diseases, and it is the vital link they share. But it’s...

Spine Surgeries at Miami Neuroscience Institute...

Ignoring persistent back pain is not a good idea, because you never know if it’s your body’s signal that something serious is causing your discomfort....

Surviving — and Thriving — After...

The Survivorship Program at Miami Cancer Institute addresses the challenges faced by cancer survivors, such as Debbie Berngard and Deborah Hasson, so that they are...