Tag: fruits and vegetables

Roundup: Fast Food Habits, Raw Beef Recall,...

More Than One-Third of Americans Eat Fast Food on a Given Day, CDC Reports Previous studies have confirmed that fast...

October 5, 2018

Roundup: U.S. Flu-Related Deaths, Diet’s Link to...

CDC Chief: 80,000 Died From Flu Complications Last Winter, Highest U.S. Toll in Four Decades The director of the U.S....

September 28, 2018

Roundup: Blue Light’s Link to Eye Disease;...

Blue Light From Smartphones, Tablets Could Speed Up Blindness, Study Says The so-called “blue light” that emanates from digital devices,...

August 17, 2018

Embrace Mango Madness With These Six Recipes

Whether you pluck your mango from a backyard tree, purchase it at a roadside stand or get it at the...

June 6, 2018

Plant-Based Diets Offer Variety of Protein Sources

A plant-based diet is not just about fruits and vegetables. It also includes whole grains, nuts, seeds, legumes and some...

March 22, 2018

Roundup: Low-Carb vs. Low-Fat, HPV Vaccinations, Heart-Healthy...

It’s Best to Focus on Quality Foods, Less on ‘Low-Carb’ or ‘Low Fat’ — Researchers Find What’s better for you...

February 23, 2018

Tips for Quick Meals, Avoiding Processed Foods

The evidence has been growing for years that diets heavy in red meat raises a person’s risk for colorectal cancers....

February 20, 2018

Roundup: Eating Slowly – and Not Too...

Take your time when eating, avoid after-dinner snacks and don’t eat shortly before bedtime. These three habits will help you...

February 16, 2018

Roundup: Calcium, Vitamin D Supplements May Not...

Taking calcium and vitamin D supplements may not lower the risk of bone fractures for elder adults living independently, as...

December 29, 2017

Just 1 in 10 Adults Getting Enough...

Eating a diet rich in fruits and vegetables, which are loaded with vitamins and minerals, can help fight chronic diseases,...

November 21, 2017

Recent Posts

Roundup: Cancer Survivors Face Higher Heart...

Cancer Survivors may be at Higher Risk for Heart Disease, Researchers Say More people than ever are surviving cancer because of advancements in treatment and...

Contact Lens Health Requires Your Focus

More than 45 million people in the U.S. wear contact lenses. For the most part, they are convenient and easy-to-use during work or play. While...

‘Severe’ Lung Disease Cases Linked to...

Potential health risks associated with “vaping” have intensified with reports of serious lung illnesses in at least 14 states that public health officials say may...

Back-to-School Nutrition: Start With a Healthy...

Summer is over and school is in session. For parents, this means getting packed lunches ready every morning or relying on school cafeterias to provide...

High Anxiety — Kids, School and...

What to look for in your child, and how you can help. With the new school year comes plenty of stress and anxiety for both...

Roundup: Social Media and Teen Health;...

Heavy Social Media Use Hurts Teen’s Mental Health A new study suggests social media use may harm the mental health of teenagers by increasing their...

#Healthy Recipe: Grilled Pork Chops with...

Pork chops are an excellent source of protein, vitamin B12, potassium, iron, magnesium and zinc. Eating a lean cut of pork, such as tenderloin, loin roast...

A Healthy Lunchbox: As Easy As...

Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports. Here are simple tips for...

Aggressive Therapy Keeps Athletic Dreams on...

Max Diaz’s entire future hinged on how well — and how quickly — he could recover from a catastrophic elbow dislocation. A champion high school...

Overcoming Breastfeeding Challenges, Debunking Common Myths

While breastfeeding is a natural process, it can be daunting, especially for a new mom. However, breastfeeding provides unmatched health benefits for both mothers and...