Tag: fruits and vegetables

Healthy Recipe: Sautéed Kale

Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research...

June 20, 2019

Is White Meat Really Healthier Than Red...

It’s a widely established notion that white meat is generally healthier than red meat. But a new study is pushing...

June 10, 2019

Blueberries Pack a Nutritional, Tasty Punch (With...

Summer brings a bounty of blueberries to grocery stores. Although available all year, both fresh and frozen, blueberries are most...

June 4, 2019

Healthy Recipe: Roasted Carrots

Roasted carrots are an easy, healthy, and affordable side dish. Considered the ultimate health food, carrots are rich in vitamin...

April 25, 2019

More From Dietitians: ‘Plant-Based’ vs. ‘Vegan’ Diets,...

What’s the difference between “plant-based” and “vegan” diets? Is “intermittent fasting” healthy? And have you heard about the precaution you...

April 9, 2019

Fruits, Vegetables and Pesticide Residue: Getting the...

That vitamin K-rich leafy green known as kale — sometimes touted as a “superfood” because it’s even more nutrient dense...

April 4, 2019

Here’s Why Juicing is Not as Healthy...

Juicing -- which refers to mixing up fruits and/or vegetables into a blender for a quick smoothie -- has become...

February 12, 2019

Roundup: Adult Flu Vaccinations Decline; Oral Hygiene...

CDC: Last Season’s Adult Flu Vaccination Rate Was Lowest in Years Just over 37 percent of U.S. adults got their...

October 26, 2018

Roundup: Fast Food Habits, Raw Beef Recall,...

More Than One-Third of Americans Eat Fast Food on a Given Day, CDC Reports Previous studies have confirmed that fast...

October 5, 2018

Roundup: U.S. Flu-Related Deaths, Diet’s Link to...

CDC Chief: 80,000 Died From Flu Complications Last Winter, Highest U.S. Toll in Four Decades The director of the U.S....

September 28, 2018

Recent Posts

Roundup: Benefits of 300 Fewer Calories;...

Cutting Just 300 Calories A Day Could Bring Heart Health Benefits New research finds that even a modest reduction of 300 calories a day could...

Sodas, Juices and Cancer Risk: The...

Sugary drinks, particularly sodas and juices, fuel weight gain and have contributed to the U.S. obesity epidemic among adults and children, physicians and public health...

#BaptistHealthy In Motion: Exercise on the...

It can be hard to stick to your fitness routine while traveling.  Chantis Mantilla, Ph.D., community health manager at Baptist Health South Florida, offers a...

‘Early Mobility’ Gets ICU Patients Home...

The simple act of breathing is so automatic we don’t even think about it – especially when we’re asleep. Unless you’re Anthony Joseph Plater, who...

10,000 Steps Daily? How Many Do...

Taking 10,000 steps a day for optimal health has become a widely held belief. But walking that much may not be necessary for improved health...

Roundup: Multivitamins & Heart Health; Best...

Many Supplements Not Beneficial for Heart Health, Review of Studies Says An analysis by different collaborating institutions — including the Johns Hopkins School of Medicine...

#BaptistHealthy: Pork Tenderloin in Minutes (Video)

Okay, so you have your Instant Pot (pressure cooker) —  now what? With just a few simple ingredients and less than 30 minutes, a pork...

Heat Wave: How to Stay Healthy...

Summer seems like the season when we should be most carefree. But it actually is associated with a spike in injuries and illnesses, statistics show....

Defying the Odds: He Survives Twice-Ruptured...

A network engineer and father, Javier Quintana, 53, was very active and physically fit, playing tennis regularly and weight training three times a week. But...

Facts About ‘Flesh-Eating Bacteria’ and Precautions...

After two cases of “flesh-eating bacteria” infections were reported recently from contact with waters off Florida’s west coast and panhandle, public health officials and physicians...