Tag: Fitness

How Many Steps Mean ‘Moderate’ Exercise?

The number of steps taken each day has become a key barometer of exercise as many Americans sport a smartphone,...

February 13, 2019

Miami Marathon Profiles 2018: Why They Run

Runners training for the Fitbit Miami Marathon and Half Marathon on January 28 share their motivations for running. Here are...

January 18, 2018

Anti-Gravity Treadmill Helps Patients Bounce Back (Video)

If you’ve ever had an injury that made it difficult to walk, you may have discovered that putting weight on...

May 22, 2017

Roundup: CDC Urges Flu Shots as Vaccination...

Officials are most concerned that not enough older adults are getting vaccinated against the influenza virus.

September 30, 2016

Summer Travel: 6 Tips for Fitness on...

Sticking to your workout routine can be difficult while traveling. Whether you’re whisked away to a tropical island or headed...

July 6, 2016

FDA Unveils Revamped Food Label With ‘Added...

The updated label will include new details on how much sugar is added to packaged foods as part of a...

May 20, 2016

Workout Trends: The 7-Minute Workout

One of the hottest topics in the fitness industry right now is not how much exercise we should be completing,...

March 2, 2016

Food for Thought: Marathon Tips From Dietitians

Caption: Team Nutrition, (pictured above), featuring Baptist Health dietitians at the Corporate Run. From left: Carla Duenas, Cathy Clark-Reyes, Natalie...

January 21, 2016

Marathon Profiles 2016: Why They Run (Part...

(This is the second in a series of three articles this month focusing on runners taking part in the Miami...

January 18, 2016

Dehydration Named Minor Role Player During NBA...

During the highly competitive series, cramps, dizziness and other symptoms of dehydration have hit key players on both teams.

June 16, 2015

Recent Posts

Roundup: Cancer Survivors Face Higher Heart...

Cancer Survivors may be at Higher Risk for Heart Disease, Researchers Say More people than ever are surviving cancer because of advancements in treatment and...

Contact Lens Health Requires Your Focus

More than 45 million people in the U.S. wear contact lenses. For the most part, they are convenient and easy-to-use during work or play. While...

‘Severe’ Lung Disease Cases Linked to...

Potential health risks associated with “vaping” have intensified with reports of serious lung illnesses in at least 14 states that public health officials say may...

Back-to-School Nutrition: Start With a Healthy...

Summer is over and school is in session. For parents, this means getting packed lunches ready every morning or relying on school cafeterias to provide...

High Anxiety — Kids, School and...

What to look for in your child, and how you can help. With the new school year comes plenty of stress and anxiety for both...

Roundup: Social Media and Teen Health;...

Heavy Social Media Use Hurts Teen’s Mental Health A new study suggests social media use may harm the mental health of teenagers by increasing their...

#Healthy Recipe: Grilled Pork Chops with...

Pork chops are an excellent source of protein, vitamin B12, potassium, iron, magnesium and zinc. Eating a lean cut of pork, such as tenderloin, loin roast...

A Healthy Lunchbox: As Easy As...

Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports. Here are simple tips for...

Aggressive Therapy Keeps Athletic Dreams on...

Max Diaz’s entire future hinged on how well — and how quickly — he could recover from a catastrophic elbow dislocation. A champion high school...

Overcoming Breastfeeding Challenges, Debunking Common Myths

While breastfeeding is a natural process, it can be daunting, especially for a new mom. However, breastfeeding provides unmatched health benefits for both mothers and...