Tag: exercise

Exercise vs. Meds: Are They Equally Effective...

Regular exercise can have an empowering effect on one’s health — and even lower blood pressure and reduce visceral body...

April 3, 2019

How Many Steps Mean ‘Moderate’ Exercise?

The number of steps taken each day has become a key barometer of exercise as many Americans sport a smartphone,...

February 13, 2019

Exercise (Even Dancing) Can Improve Brain Health...

Mounting evidence shows that regular exercise, including activities such as brisk walking, dancing and other routines that many older adults...

February 7, 2019

4 Tips for Finding the Ideal Exercise...

Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other, with each of us and with our...

January 8, 2019

Roundup: Average Weight of U.S. Adults Increasing;...

Average Weight for U.S. Adults Increases, BMIs Near ‘Obesity’ Level, CDC Reports. On average, U.S. adults are getting heavier as...

December 28, 2018

The Power of Exercise in Reducing High...

Another report has found that regular exercise can benefit one’s health. This time the focus is on individuals who take...

December 27, 2018

Meditation Garden Opens at The Underline in...

Baptist Health South Florida has opened a Meditation Garden, an urban oasis of peace and tranquility, at The Underline adjacent...

December 14, 2018

Lifelong Benefits of Exercise: Can 75 Be...

As part of a new major study of lifelong exercisers, researchers have found that those in their mid-70s who have...

December 13, 2018

Live Healthier: Here’s Why U.S. Life Expectancy...

Updated statistics that are concerning public health officials conclude that life expectancy in the United States declined again in 2017....

December 3, 2018

Roundup: Strength-Building vs. Cardio; No Honey for...

Strength Building Exercises Could Benefit Heart Health More than Aerobics, Study Finds While both aerobic activity and strength-building exercises are...

November 23, 2018

Recent Posts

Roundup: Top Sleep Health Myths Online;...

These Common Sleep Myths Could Hurt Your Health, Researchers Find People can do fine with five or fewer hours of sleep every night, right? Wrong....

Spinal Fusion in Spotlight With Tiger...

Tiger Woods’ remarkable comeback to win the Masters championship is being celebrated as a great sports achievement. But an increasingly common and effective treatment for...

Healthy Passover Recipes: Creative Uses of...

Tradition reigns supreme at the Passover dinner table, but that still leaves plenty of room to get creative with recipes.  While most people associate Passover...

Healthy Recipe: Bunny Face Brown Rice...

In case you missed the piles of candy bunnies and chocolate eggs in the stores, Easter is around the corner. More holidays have become strongly...

Troubling Trend: More Kids Under 6...

The number of children under the age of 6 rushed to ERs after swallowing small objects — especially such items as button batteries, coins and...

Head and Neck Cancers: Latest on...

Each year, approximately 110,000 U.S. adults are diagnosed with “head and neck” cancers. While most diagnoses are in people older than 50, it is increasingly...

#BaptistHealthy: Sweet Potato Hash

Sweet potato hash is healthy, homemade and hearty. Roasted sweet potato, bell pepper, onion and rosemary are the makings of this winning hash. It also...

Hepatitis A on the Rise: What...

Parts of South Florida are seeing an increase in cases of hepatitis A, a vaccine-preventable, communicable disease of the liver caused by the hepatitis A...

Roundup: Poor Diets vs. Smoking; Don’t...

Poor Diets Linked to More Deaths Globally Than Smoking, Says Major New Study Unhealthy eating — fueled by a high intake of sodium, sugary foods...

Eggs and Cholesterol: Unscrambling the Latest...

Another much-hyped study has served up yet more confusion about eggs and their impact on our health, particularly cholesterol — one of the major risk...