Tag: exercise

8 Steps You Can Take to Healthy...

Many of older adults today are more active than their previous generational peers and many are health savvy. But many...

September 2, 2022

Lifelong Benefits of Exercise: Can 75 Be...

As part of a new major study of lifelong exercisers, researchers have found that those in their mid-70s who have...

March 10, 2022

Knowing Your Sweat Rate Can Help You...

The thousands of long-distance runners who have trained for months for this weekend's ING marathon and half-marathon know how important...

July 23, 2021

Is Intense Exercise a Good Fit for...

But overdoing these exercises, or doing them wrong, can lead to injury and even more serious, though rare, debilitating or...

July 6, 2021

4 Tips for Finding the Ideal Exercise...

Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other and with our overall health can result...

December 31, 2019

Core Muscle Strength and Spine Health: It’s...

Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles”...

October 11, 2019

What is N.E.AT.? And Why It’s Important...

One study after another confirms the many benefits of regular exercise in managing or preventing serious chronic conditions, including heart...

September 30, 2019

Here’s Why the Time of Day Matters...

Do you go for a jog first thing in the morning, or do you hit the gym after work or...

April 29, 2019

Exercise vs. Meds: Are They Equally Effective...

Regular exercise can have an empowering effect on one’s health — and even lower blood pressure and reduce visceral body...

April 3, 2019

How Many Steps Mean ‘Moderate’ Exercise?

The number of steps taken each day has become a key barometer of exercise as many Americans sport a smartphone,...

February 13, 2019

Recent Posts

Roundup: Failing Eyesight Condition Linked to...

Age-Related Failing Eyesight Could Signal Serious Types of Cardiovascular Disease, Researchers Find A specific form of age-related macular degeneration (AMD), a leading cause of blindness...

American Heart Association’s Essential 8 Steps...

One in three Americans are literally losing years off their lives every night by not getting enough sleep. Are you one of them? For years, the American...

Baptist Health Experts Offer Tips for...

Ahhh, the holidays are finally here! It can be such a special time, with holiday parties, family fun, vacations and more. But if you feel...

‘I’ve Recovered So Quickly’ — She...

For too long, Gloria Nissinoff, 78, was unable resume an active life, whether it was working out at the gym, going for a walk, dancing...

Why Antibiotics Aren’t Always Appropriate and...

This week marks Antibiotics Awareness Week, an annual observance instituted by the U.S. Centers for Disease Control & Prevention (CDC) to raise awareness of the...

Are We In for a ‘Tridemic’...

According to public health experts, three respiratory viruses – COVID, flu and respiratory syncytial virus (RSV) — are all expected to surge this fall and...

Roundup: Death Rate from Heart Disease...

COVID Pandemic Reversed Decade of Progress in Lowering Heart-Disease Death Rate in U.S., Says CDC Preliminary Data Before 2020, death rates from heart disease had...

Update on Acne

Acne, also commonly known as pimples or zits, takes many forms and usually plagues teens and young adults — but can also affect people of...

Smokeout 2022: Concerning Trends Spur Vital...

About 34 million American adults still smoke cigarettes – while at least 2.5 million teenagers and an estimated 6 million young adults use smokeless tobacco...

Triumphing Over Diabetes: With Awareness and...

Leo Haviv was preparing for heart surgery when he learned he has type 2 diabetes. He recalls arguing with the medical staff — he never...