Tag: exercise

Here’s Why the Time of Day Matters...

Do you go for a jog first thing in the morning, or do you hit the gym after work or...

April 29, 2019

Exercise vs. Meds: Are They Equally Effective...

Regular exercise can have an empowering effect on one’s health — and even lower blood pressure and reduce visceral body...

April 3, 2019

How Many Steps Mean ‘Moderate’ Exercise?

The number of steps taken each day has become a key barometer of exercise as many Americans sport a smartphone,...

February 13, 2019

Exercise (Even Dancing) Can Improve Brain Health...

Mounting evidence shows that regular exercise, including activities such as brisk walking, dancing and other routines that many older adults...

February 7, 2019

4 Tips for Finding the Ideal Exercise...

Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other, with each of us and with our...

January 8, 2019

Roundup: Average Weight of U.S. Adults Increasing;...

Average Weight for U.S. Adults Increases, BMIs Near ‘Obesity’ Level, CDC Reports. On average, U.S. adults are getting heavier as...

December 28, 2018

The Power of Exercise in Reducing High...

Another report has found that regular exercise can benefit one’s health. This time the focus is on individuals who take...

December 27, 2018

Meditation Garden Opens at The Underline in...

Baptist Health South Florida has opened a Meditation Garden, an urban oasis of peace and tranquility, at The Underline adjacent...

December 14, 2018

Lifelong Benefits of Exercise: Can 75 Be...

As part of a new major study of lifelong exercisers, researchers have found that those in their mid-70s who have...

December 13, 2018

Live Healthier: Here’s Why U.S. Life Expectancy...

Updated statistics that are concerning public health officials conclude that life expectancy in the United States declined again in 2017....

December 3, 2018

Recent Posts

Roundup: Risks of ‘White Coat Hypertension’;...

‘White Coat Hypertension’ May Double Risk of Death From Heart Disease If your blood pressure surges above a normal level at the doctor’s office because...

Healthy Brunches: Do’s and Don’ts

As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time for family and friends to...

Men’s Health: Top 10 Excuses for...

Women are 100 percent more likely to visit the doctor for annual examinations and preventive services than men, according to the U.S. Centers for Disease...

#BaptistHealthy: Tzatziki Sauce

It’s all about the sauce! Tzatziki sauce is easy to prepare and can be served with so many options. Pair it in the morning with...

Motion Analysis Fine-Tunes Rehab of Orthopedic...

All-Star forward Kevin Durant, of the Golden State Warriors, was forced out of Game 5 of the NBA Finals Monday after he ruptured his right...

Sunscreen Ingredients: Clarifying the Confusion

Sunscreen provides vital protection year-round against the sun’s ultraviolet (UV) rays, which are linked to the skin’s premature aging, sunburn and a person’s risk of...

Is White Meat Really Healthier Than...

It’s a widely established notion that white meat is generally healthier than red meat. But a new study is pushing back against this popular belief....

Roundup: FDA’s Warning for Pregnant Women...

FDA Warns Pregnant Women to Avoid Vinpocetine, A Dietary Supplement Ingredient The U.S. Food and Drug Administration (FDA) is warning pregnant women and women of...

Deadly Falls in Older Adults Rising,...

The number of Americans over the age of 75 who die following a fall is rising sharply, according to a major new study published this...

Healthy Recipe: Tortellini Primavera Salad

A healthy way for the entire family to enjoy eating vegetables is to serve this delicious tortellini primavera salad. This pasta salad is easy to...