Tag: exercise

4 Tips for Finding the Ideal Exercise...

Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other and with our overall health can result...

December 31, 2019

Core Muscle Strength and Spine Health: It’s...

Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles”...

October 11, 2019

What is N.E.AT.? And Why It’s Important...

One study after another confirms the many benefits of regular exercise in managing or preventing serious chronic conditions, including heart...

September 30, 2019

Here’s Why the Time of Day Matters...

Do you go for a jog first thing in the morning, or do you hit the gym after work or...

April 29, 2019

Exercise vs. Meds: Are They Equally Effective...

Regular exercise can have an empowering effect on one’s health — and even lower blood pressure and reduce visceral body...

April 3, 2019

How Many Steps Mean ‘Moderate’ Exercise?

The number of steps taken each day has become a key barometer of exercise as many Americans sport a smartphone,...

February 13, 2019

Exercise (Even Dancing) Can Improve Brain Health...

Mounting evidence shows that regular exercise, including activities such as brisk walking, dancing and other routines that many older adults...

February 7, 2019

Roundup: Average Weight of U.S. Adults Increasing;...

Average Weight for U.S. Adults Increases, BMIs Near ‘Obesity’ Level, CDC Reports. On average, U.S. adults are getting heavier as...

December 28, 2018

The Power of Exercise in Reducing High...

Another report has found that regular exercise can benefit one’s health. This time the focus is on individuals who take...

December 27, 2018

Meditation Garden Opens at The Underline in...

Baptist Health South Florida has opened a Meditation Garden, an urban oasis of peace and tranquility, at The Underline adjacent...

December 14, 2018

Recent Posts

Bump on Shoulder Leads to Surprise...

It was 2016 and Humberto de Lara and his family were looking forward to celebrating the upcoming Thanksgiving holiday at their home in Pinecrest. While...

Fighting Pancreatic Cancer With ‘Intra-arterial Chemotherapy’...

Challenging to diagnose and difficult to treat, pancreatic cancer is projected to become the second-leading cause of cancer-related deaths this year. The 5-year survival rate...

Back on the Slopes After Knee...

Nick Chavez describes himself as “extreme.” The 35-year-old Coconut Grove sales professional seeks the adventure that comes with hiking, whitewater rafting, jumping off cliffs and...

Ready for In-Person School? 12 Safety...

While most people yearn for a return to a pre-pandemic “normal,” are you ready to send your child back to in-person school? For many families,...

Miles for Margot: Teen Undergoing Cancer...

When Margot Palma’s family and friends cross the finish line of the virtual ZooRun5k on October 10, it will mean more than collecting another medal....

COVID-19 Roundup: Risks Linked to Dining...

Adults Who Tested Positive Twice as Likely to Have Dined at a Restaurant, CDC Study Says Dining at a restaurant, even with social distancing and...

Uterine Fibroids: Campaign to Grow Awareness...

A bill making its way through Congress aims to create awareness of and fund research on uterine fibroids, non-cancerous tumors that grow on or in...

#BaptistHealthy Easy Eats: Chicken with Sauteed...

What are you serving for Rosh Hashanah? During the holidays, eating apples with honey is a Rosh Hashanah tradition the ancient Jews believed had healing...

Don’t Overlook These Symptoms of Ovarian...

For years, ovarian cancer was known as a “silent” disease with few obvious symptoms. But years of research has shown that there are four key...

A Side Effect of Working from...

The prolonged, six-month phase of working from home since the beginning of the COVID-19 pandemic has taken its toll on the backs and necks of...