Tag: exercise

How Many Steps Mean ‘Moderate’ Exercise?

The number of steps taken each day has become a key barometer of exercise as many Americans sport a smartphone,...

February 13, 2019

Exercise (Even Dancing) Can Improve Brain Health...

Mounting evidence shows that regular exercise, including activities such as brisk walking, dancing and other routines that many older adults...

February 7, 2019

4 Tips for Finding the Ideal Exercise...

Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other, with each of us and with our...

January 8, 2019

Roundup: Average Weight of U.S. Adults Increasing;...

Average Weight for U.S. Adults Increases, BMIs Near ‘Obesity’ Level, CDC Reports. On average, U.S. adults are getting heavier as...

December 28, 2018

The Power of Exercise in Reducing High...

Another report has found that regular exercise can benefit one’s health. This time the focus is on individuals who take...

December 27, 2018

Meditation Garden Opens at The Underline in...

Baptist Health South Florida has opened a Meditation Garden, an urban oasis of peace and tranquility, at The Underline adjacent...

December 14, 2018

Lifelong Benefits of Exercise: Can 75 Be...

As part of a new major study of lifelong exercisers, researchers have found that those in their mid-70s who have...

December 13, 2018

Live Healthier: Here’s Why U.S. Life Expectancy...

Updated statistics that are concerning public health officials conclude that life expectancy in the United States declined again in 2017....

December 3, 2018

Roundup: Strength-Building vs. Cardio; No Honey for...

Strength Building Exercises Could Benefit Heart Health More than Aerobics, Study Finds While both aerobic activity and strength-building exercises are...

November 23, 2018

‘Move More, Sit Less’: U.S. Updates Exercise...

For the first time in 10 years, the U.S. government has updated its minimum exercise guidelines to help adults, and...

November 20, 2018

Recent Posts

Roundup: FDA’s Supplements Crackdown; Low-Risk Prostate...

FDA to Provide Stricter Oversight of Supplements, False or Misleading Health Claims The U.S. Food and Drug Administration (FDA) said this week it is tightening...

Vaccines and Preventing Outbreaks of Measles,...

Over the past decade, news organizations have reported on outbreaks of viruses that were once thought to be eliminated in the United States and other...

How Many Steps Mean ‘Moderate’ Exercise?

The number of steps taken each day has become a key barometer of exercise as many Americans sport a smartphone, high-tech watch or other type...

Mental Health Takes Center Stage at...

Lady Gaga used her wins at this year’s Grammy Awards to shine light on mental health, continuing to use her notoriety as a platform to...

Here’s Why Juicing is Not as...

Juicing -- which refers to mixing up fruits and/or vegetables into a blender for a quick smoothie -- has become a trendy thing. But when...

Preventing Heart Disease At Any Age

Most adults are familiar with one more more ways of preventing heart disease. The public has been barraged with health studies on what’s good for...

Roundup: Obesity-Linked Cancers in Young Adults;...

Cancers Linked to Obesity Increasing Among Young Adults An obesity epidemic persists in the United States, and a new study has yielded a concerning side...

Exercise (Even Dancing) Can Improve Brain...

Mounting evidence shows that regular exercise, including activities such as brisk walking, dancing and other routines that many older adults can undertake, provides brain health...

Lowering Prescription Drug Prices

As the cost of medications continues to rise and the debate over pharmaceuticals intensifies, patients are often faced with navigating options available through health insurance...

Preventing Injuries From Electric Scooters

With the convenience of riding on electric scooters to get from place to place in traffic-dense cities comes the risk for injury and the need...