Tag: exercise

8 Steps to Healthy Aging

Adults over the age of 50 represent a growing proportion of the U.S. population. That’s due to a several factors,...

September 10, 2018

Why Do Muscles Get Sore Several Hours...

If you have ever exercised, then chances are you have experienced “delayed onset muscle soreness,” or DOMS. DOMS is a...

September 6, 2018

How Exercise During Pregnancy Can Benefit Mom...

When it comes to exercise during pregnancy, two predominant schools of thought exist – exercise can harm the developing baby...

August 29, 2018

Roundup: Not Enough Exercise, Heart Disease Risk,...

Only 23% of U.S. Adults Get Enough Exercise, Reports CDC Nearly a quarter of U.S. adults meet the broadly accepted...

June 29, 2018

Core Muscle Strength and Spine Health: It’s...

Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles”...

June 21, 2018

Here’s Why Exercise — Without Dieting —...

The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and...

May 16, 2018

Roundup: Heart & Exercise, Dementia Risk, and...

Being Fit, Active Benefits Even Those With Family History of Heart Disease Exercise is good for your heart and preventing...

April 13, 2018

Miami Marathon Profiles 2018 (Part 2): Why...

Participants training for the Fitbit Miami Marathon and Half Marathon on January 28 share their motivations for running. Here is...

January 22, 2018

Miami Marathon Profiles 2018: Why They Run

Runners training for the Fitbit Miami Marathon and Half Marathon on January 28 share their motivations for running. Here are...

January 18, 2018

Staying on Track With Your Exercise Resolutions

If you are like most people, you’re looking toward the New Year and promising yourself you’ll be more active in...

January 2, 2018

Recent Posts

U.S. Guidelines Urge More ‘Behavior’ Counseling...

If your body mass index (BMI) is over 30, which qualifies as obese, you should also get a referral to an intensive weight-loss and exercise...

Miami Dolphins Team Physicians Keep Players...

For nearly 20 years, the Miami Dolphins have turned to orthopedic surgeon and team Medical Director, John Uribe, M.D., to keep them healthy and ready...

Roundup: Infant Walker Injuries and Junk...

Doctors Renew Call for Ban on Infant Walkers, Which are Causing Too Many Injuries Infant walkers have been a concern among healthcare professionals for years,...

Miami HEAT Ready for 2018 NBA...

Dwyane Wade’s announcement of his return for a 16th and final season has the Miami HEAT fired up heading into the 2018 training camp. Harlan...

#BaptistHealthy Recipe: Golden Seared Tofu Bites

Tofu is a plant-based food made from soybeans that’s a good source of protein, iron and calcium. Pair this recipe with a favorite vegetable for...

Take A Stand: Help Prevent Falls...

Each year, more than one in four adults aged 65 and older will fall. For this group, falls are the No. 1 cause of injuries...

Role of the EKG: From Doctor’s...

There are various tests to diagnose heart disease, with the “EKG” often serving as a springboard to other options.  An EKG, as it is commonly...

1 in 5 U.S. Adults Suffer...

About 20 percent of U.S. adults live with chronic pain, which frequently limits leisure or work activities, according to a new study from the U.S....

Roundup: Flu Season Readiness, FDA Crackdown...

CDC Urges People to Prepare for Flu Season to Avoid ‘Epidemic Levels’ In the United States, the typical flu season runs from October through May,...

Top 5 Myths About High Blood...

Nearly half of U.S. adults may have high blood pressure, or hypertension, but many of them don’t know it or think they’re too young or...