Tag: exercise

4 Tips for Finding the Ideal Exercise...

Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other and with our overall health can result...

December 31, 2019

Core Muscle Strength and Spine Health: It’s...

Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles”...

October 11, 2019

What is N.E.AT.? And Why It’s Important...

One study after another confirms the many benefits of regular exercise in managing or preventing serious chronic conditions, including heart...

September 30, 2019

Here’s Why the Time of Day Matters...

Do you go for a jog first thing in the morning, or do you hit the gym after work or...

April 29, 2019

Exercise vs. Meds: Are They Equally Effective...

Regular exercise can have an empowering effect on one’s health — and even lower blood pressure and reduce visceral body...

April 3, 2019

How Many Steps Mean ‘Moderate’ Exercise?

The number of steps taken each day has become a key barometer of exercise as many Americans sport a smartphone,...

February 13, 2019

Exercise (Even Dancing) Can Improve Brain Health...

Mounting evidence shows that regular exercise, including activities such as brisk walking, dancing and other routines that many older adults...

February 7, 2019

Roundup: Average Weight of U.S. Adults Increasing;...

Average Weight for U.S. Adults Increases, BMIs Near ‘Obesity’ Level, CDC Reports. On average, U.S. adults are getting heavier as...

December 28, 2018

The Power of Exercise in Reducing High...

Another report has found that regular exercise can benefit one’s health. This time the focus is on individuals who take...

December 27, 2018

Meditation Garden Opens at The Underline in...

Baptist Health South Florida has opened a Meditation Garden, an urban oasis of peace and tranquility, at The Underline adjacent...

December 14, 2018

Recent Posts

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U.S. Government Goal: Fully Vaccinate 70% of Adults by July 4 Via Greater Accessibility to Vaccines The Biden Administration has announced a goal to fully...

Arthritis Awareness: You’re ‘Never Too Young...

To say that arthritis is a widespread health condition in the U.S. may be an understatement. It is a leading cause of disability, and contributes...

Recovering from COVID-19? Cardiologist Says to...

The coronavirus pandemic has been a learning experience for everyone, healthcare workers in particular. Each and every COVID-19 patient’s case has brought new understanding of...

Perinatal and Postpartum Depression: Identifying and...

Anxiety, depression, stress. These represent everyday real-life struggles for women at child-bearing age and beyond. As a society, everyone expects happiness when bringing a newborn...

COVID Long-Haulers, Vaccines & More

As more Americans become vaccinated and look forward with hope, there is a group of people who can’t seem to fully recover from the virus....

‘I’m Pain-Free Now’ — An Active...

Throughout her years in school and afterward as she took part in many sports and workouts, Adriana Collado dealt with a discomforting pain in her...

‘Great Recovery’ from Brachytherapy: Multidisciplinary Team...

Even among the most challenging cancer diagnoses, the case of Jorge Gamez Estrada, 61, (pictured above with his daughters Elizabeth and Cassandra) was a complex...

Arthritis Flare-Ups: Prevention is Key Via...

For many people with arthritis, a flare-up occurs when symptoms — sometimes suddenly — get more intense. The flare-up might entail more pain, swelling, and...

New Treatments Offer Hope for Urologic...

While April is National Testicular Cancer Awareness Month, it’s just one of several diseases that can affect one’s urologic system. Cancers can also develop in...

COVID-19 Roundup: Vaccines 94% Effective Against...

Pfizer-BioNTech, Moderna Vaccines 94% Effective Against Hospitalizations Among Adults 65 and Older, CDC Says Adults 65 years and older were 94 percent less likely to...