Tag: exercise

Lifelong Benefits of Exercise: Can 75 Be...

As part of a new major study of lifelong exercisers, researchers have found that those in their mid-70s who have...

December 13, 2018

Live Healthier: Here’s Why U.S. Life Expectancy...

Updated statistics that are concerning public health officials conclude that life expectancy in the United States declined again in 2017....

December 3, 2018

Roundup: Strength-Building vs. Cardio; No Honey for...

Strength Building Exercises Could Benefit Heart Health More than Aerobics, Study Finds While both aerobic activity and strength-building exercises are...

November 23, 2018

‘Move More, Sit Less’: U.S. Updates Exercise...

For the first time in 10 years, the U.S. government has updated its minimum exercise guidelines to help adults, and...

November 20, 2018

Not Exercising is Even Worse for Your...

The majority of U.S. adults do not meet the weekly, minimum exercise routines (150 minutes of moderate activity or 75...

October 23, 2018

8 Steps to Healthy Aging

Adults over the age of 50 represent a growing proportion of the U.S. population. That’s due to a several factors,...

September 10, 2018

Why Do Muscles Get Sore Several Hours...

If you have ever exercised, then chances are you have experienced “delayed onset muscle soreness,” or DOMS. DOMS is a...

September 6, 2018

How Exercise During Pregnancy Can Benefit Mom...

When it comes to exercise during pregnancy, two predominant schools of thought exist – exercise can harm the developing baby...

August 29, 2018

Roundup: Not Enough Exercise, Heart Disease Risk,...

Only 23% of U.S. Adults Get Enough Exercise, Reports CDC Nearly a quarter of U.S. adults meet the broadly accepted...

June 29, 2018

Core Muscle Strength and Spine Health: It’s...

Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles”...

June 21, 2018

Recent Posts

Lifelong Benefits of Exercise: Can 75...

As part of a new major study of lifelong exercisers, researchers have found that those in their mid-70s who have been active for most of...

Keeping Your Heart Healthy During the...

Pressure to buy gifts, opportunities to overeat and drink too much and expectations to socialize with family and friends are common stressors during the holidays....

Ketogenic Diets: High in Fat, Side...

As quick weight-loss diets go, the usual formula involves eating less carbohydrates and more protein for a period of time. These days, one of the...

Toy Safety 2018: Latest on Recalls,...

Despite the year-round toy safety campaign against unsafe toys by the U.S. Consumer Product Safety Commission (CPSC), products are sold that can be hazardous to...

Roundup: Polio-like AFM ‘Peaks’; Too Much...

CDC: Cases of Polio-like Illness has ‘Peaked’ for This Year The cases of the polio-like illness AFM (acute flaccid myelitis) “appears to have peaked” for...

NicView Cameras Keep Parents Connected with...

When Darlene Biltz’s baby, Vincent, was born at 25 weeks in Naples, FL, he weighed just 1 pound, 5 ounces. His premature birth prompted the...

#BaptistHealthy Recipe: Chicken and Apples for...

What are you serving for Hanukkah? Chicken and apples is one traditional meal that makes its way to the tables of many Hanukkah celebrations. This...

Prompt Medical Attention for Burns Helps...

On a typical Saturday morning, Catherine Del Toro’s husband would have cooked breakfast, but on this particular Saturday she wanted to let her sweetie sleep...

Why the Flu Shot Should Be...

Public health officials are reminding everyone that it’s not too late to protect yourself against influenza if you haven’t already received a flu shot. Getting...

Live Healthier: Here’s Why U.S. Life...

Updated statistics that are concerning public health officials conclude that life expectancy in the United States declined again in 2017. In most developed nations, life...