Tag: Exercise safety

Core Muscle Strength and Spine Health: It’s...

Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles”...

October 11, 2019

Exercising Caution: Dog Walkers Who Are 65-Plus...

Going for long and brisk walks can make for an ideal aerobic routine or an excellent way of starting a...

April 10, 2019

Tips for Marathoners: Beating Physical, Mental Challenges

Several months of intense physical training will result in the ultimate test of endurance on Sunday, Jan. 27, as more...

January 17, 2019

Take Proper Steps to Prevent Falls

Every 20 minutes, an older adult in the U.S. dies from a fall. The Centers for Disease Control and Prevention...

September 22, 2016

Cancer Treatment and Exercise 101

Cancer, by definition, is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells resulting from...

February 11, 2016

Watch Now: Treadmill Safety Tips

Such fatal accidents on treadmills are rare, and the United States Consumer Product Safety Commission reports that there have been...

May 7, 2015

Recent Posts

Bump on Shoulder Leads to Surprise...

It was 2016 and Humberto de Lara and his family were looking forward to celebrating the upcoming Thanksgiving holiday at their home in Pinecrest. While...

Fighting Pancreatic Cancer With ‘Intra-arterial Chemotherapy’...

Challenging to diagnose and difficult to treat, pancreatic cancer is projected to become the second-leading cause of cancer-related deaths this year. The 5-year survival rate...

Back on the Slopes After Knee...

Nick Chavez describes himself as “extreme.” The 35-year-old Coconut Grove sales professional seeks the adventure that comes with hiking, whitewater rafting, jumping off cliffs and...

Ready for In-Person School? 12 Safety...

While most people yearn for a return to a pre-pandemic “normal,” are you ready to send your child back to in-person school? For many families,...

Miles for Margot: Teen Undergoing Cancer...

When Margot Palma’s family and friends cross the finish line of the virtual ZooRun5k on October 10, it will mean more than collecting another medal....

COVID-19 Roundup: Risks Linked to Dining...

Adults Who Tested Positive Twice as Likely to Have Dined at a Restaurant, CDC Study Says Dining at a restaurant, even with social distancing and...

Uterine Fibroids: Campaign to Grow Awareness...

A bill making its way through Congress aims to create awareness of and fund research on uterine fibroids, non-cancerous tumors that grow on or in...

#BaptistHealthy Easy Eats: Chicken with Sauteed...

What are you serving for Rosh Hashanah? During the holidays, eating apples with honey is a Rosh Hashanah tradition the ancient Jews believed had healing...

Don’t Overlook These Symptoms of Ovarian...

For years, ovarian cancer was known as a “silent” disease with few obvious symptoms. But years of research has shown that there are four key...

A Side Effect of Working from...

The prolonged, six-month phase of working from home since the beginning of the COVID-19 pandemic has taken its toll on the backs and necks of...