New Study: Aim for 7,000-10,000 Steps a...
Logging in your daily steps on any of a multitude of apps available has become a common practice, even during...
September 21, 2021
Men, You Don’t have to ‘Pump Iron’...
Men are well known for putting off regular medical checkups — and they’re also known for coming up with excuses...
August 17, 2021
Benefits of Exercise for Women Include Lower...
The benefits of regular exercise for overall health cannot be overstated. Combined with a healthy diet and weight management, being...
August 4, 2021
5 Tips for Healthy, Injury-Free Running
Olympic track and field athletes are highly trained and conditioned to avoid injury. But for everyone else who runs regularly...
July 30, 2021
Inspired by the Olympics? Here are Top...
There are well-proven motivating factors that can help you stay on track, or get you started on a program long...
July 27, 2021
Exercise and Your Health: How Being Fit...
New studies have heralded another major advantage to being physically active or taking part in a regular exercise routine: Those...
July 14, 2021
Returning to Exercise Post-COVID-19
Returning to exercise after an illness like COVID-19 takes planning and patience, says Maria Kyriacou, M.D., a primary care sports...
May 26, 2021
Quarantine 15: What is it? Why is...
“Quarantine 15” is the new “Freshman 15” — which referred to students starting in college who end up with unwanted,...
April 24, 2021
Tracking Your Fitness: How to Walk an...
If you want help to follow through with your goal of becoming more active, you may want to invest in...
January 26, 2021
‘Too Far, Too Fast’ — Physician Q&A...
During the COVID-19 pandemic, both experienced and newbie runners have hit the roads and parks to offset the effects of...
January 13, 2021
