Roundup: 30% Develop ‘Long COVID’ in New...
New Study: At Least 30% of Those Infected Suffered from ‘Long COVID’ New research has found that 30 percent of...
April 22, 2022
Roundup: How Even Mild COVID Can Affect...
Long COVID Study Finds Notable Changes in Brains of Those Mildly Infected As people age, they lose a miniscule amount...
March 11, 2022
Roundup: Fitness Linked to Lower Alzheimer’s Risk;...
Study: Physical Fitness Can Lower Your Risk of Developing Alzheimer’s Physical fitness goes a long way toward a healthier life,...
March 4, 2022
Why ‘Exercise Prescriptions’ Are Good Medicine
Getting a prescription for a medication is nothing new. Neither is getting your doctor’s advice to exercise regularly. When that...
January 18, 2022
How Much Exercise Will Offset 10 or...
Too much sitting, or as much as 10 hours a day of not moving around, can increase your risk of...
January 13, 2022
Fitness Resolution Injuries: Exercise Equipment Mishaps and...
Many people are vowing to get into shape as their 2022 resolution — only to find unwelcome barriers that include...
January 4, 2022
Figuring Your Ideal Weight – And Why...
A BMI “body mass index” quickly configures a status number (18.5-24.9 considered “normal”) using your height and weight. But a...
December 29, 2021
For People with Arthritis, Exercising Regularly and...
If you have some degree of arthritis — as do an estimated one quarter of the adult U.S. population —...
December 14, 2021
Top Hydration Tips for Runners and Anyone...
Runners across South Florida are starting to train hard for upcoming distance events during fall and winter months, covering 5K,...
November 4, 2021
New Study: Aim for 7,000-10,000 Steps a...
Logging in your daily steps on any of a multitude of apps available has become a common practice, even during...
September 21, 2021
