Tag: eating healthy

The Benefits of Eating Whole Grains (Infographic)

Eating whole grains can reduce heart disease, prevent some types of cancer and help with weight management.

September 8, 2016

The ABCs of Packing a Nutritious School...

Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports....

August 18, 2016

5 Myths About Eating Breakfast

Is breakfast the most important meal of the day? It’s a question that pops up frequently in discussions about diet...

July 21, 2016

Healthy July 4th Recipe: Tandoori Grilled Chicken...

If you’re looking for something different to cook on the grill this Independence Day, here’s a healthy and delicious grilled...

June 30, 2016

‘Farm to School’ Event at Homestead Hospital’s...

The initiatives use “Fresh From Florida” produce to promote health lifestyles to school-age children.

April 15, 2016

6 (Easy) Healthy Menu Makeovers

Here are tips to help you find ways around your nutritional barriers.

February 29, 2016

Grow2Heal: Homestead Hospital’s Community Garden (VIDEO)

Homestead Hospital's Grow2Heal Community Garden promotes healthier living by harvesting organic fruits, vegetables, herbs, fruit trees and native flowers.

January 26, 2016

Marathon Profiles 2016: Why They Run (Part...

Although every runner has different motivations, most admit that the "runner’s high" is rewarding and addicting.

January 11, 2016

New U.S. Guidelines: ‘Added Sugars’ Less Than...

For the first time, the U.S. government provides a limit to the amount of added sugar that should be consumed...

January 7, 2016

9 Tips to Help Keep Those Healthy...

“New Year, new you!” It’s the perfect time to create a healthier, happier version of yourself. Yeisel Barquin, M.D., a...

January 1, 2016

Recent Posts

Roundup: Top Sleep Health Myths Online;...

These Common Sleep Myths Could Hurt Your Health, Researchers Find People can do fine with five or fewer hours of sleep every night, right? Wrong....

Spinal Fusion in Spotlight With Tiger...

Tiger Woods’ remarkable comeback to win the Masters championship is being celebrated as a great sports achievement. But an increasingly common and effective treatment for...

Healthy Passover Recipes: Creative Uses of...

Tradition reigns supreme at the Passover dinner table, but that still leaves plenty of room to get creative with recipes.  While most people associate Passover...

Healthy Recipe: Bunny Face Brown Rice...

In case you missed the piles of candy bunnies and chocolate eggs in the stores, Easter is around the corner. More holidays have become strongly...

Troubling Trend: More Kids Under 6...

The number of children under the age of 6 rushed to ERs after swallowing small objects — especially such items as button batteries, coins and...

Head and Neck Cancers: Latest on...

Each year, approximately 110,000 U.S. adults are diagnosed with “head and neck” cancers. While most diagnoses are in people older than 50, it is increasingly...

#BaptistHealthy: Sweet Potato Hash

Sweet potato hash is healthy, homemade and hearty. Roasted sweet potato, bell pepper, onion and rosemary are the makings of this winning hash. It also...

Hepatitis A on the Rise: What...

Parts of South Florida are seeing an increase in cases of hepatitis A, a vaccine-preventable, communicable disease of the liver caused by the hepatitis A...

Roundup: Poor Diets vs. Smoking; Don’t...

Poor Diets Linked to More Deaths Globally Than Smoking, Says Major New Study Unhealthy eating — fueled by a high intake of sodium, sugary foods...

Eggs and Cholesterol: Unscrambling the Latest...

Another much-hyped study has served up yet more confusion about eggs and their impact on our health, particularly cholesterol — one of the major risk...