Eating whole grains can reduce heart disease, prevent some types of cancer and help with weight management.
September 8, 2016
Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports....
August 18, 2016
Is breakfast the most important meal of the day? It’s a question that pops up frequently in discussions about diet...
July 21, 2016
If you’re looking for something different to cook on the grill this Independence Day, here’s a healthy and delicious grilled...
June 30, 2016
The initiatives use “Fresh From Florida” produce to promote health lifestyles to school-age children.
April 15, 2016
Here are tips to help you find ways around your nutritional barriers.
February 29, 2016
Homestead Hospital's Grow2Heal Community Garden promotes healthier living by harvesting organic fruits, vegetables, herbs, fruit trees and native flowers.
January 26, 2016
Although every runner has different motivations, most admit that the "runner’s high" is rewarding and addicting.
January 11, 2016
For the first time, the U.S. government provides a limit to the amount of added sugar that should be consumed...
January 7, 2016
“New Year, new you!” It’s the perfect time to create a healthier, happier version of yourself. Yeisel Barquin, M.D., a...
January 1, 2016