Tag: eating healthy

#BaptistHealthy: How to Cook Quinoa (Video)

Quinoa is a whole grain that’s naturally high in fiber and protein. To enjoy quick, healthy lunches or dinners throughout...

July 24, 2018

#BaptistHealthy Recipe: Roasted Italian Vegetables (Video)

Roasted vegetables are a tasty way to include some of the nutrients, vitamins and minerals that are vital to a...

July 5, 2018

#BaptistHealthy Recipe: Chicken Vaca Frita (Video)

Chicken Vaca Frita is a healthy alternative to a time-honored Cuban dish. It swaps red meat for chicken and has...

July 2, 2018

Healthy Recipe: Coconut Pineapple Panna Cotta with...

Panna cotta is a chilled Italian dessert traditionally made of sweetened cream thickened with gelatin and served in a mold....

June 14, 2018

#BaptistHealthy: Strawberry Balsamic Vinaigrette (Video)

Strawberries are a tasty addition to salad and using them to make homemade salad dressing is easy. Many store-bought dressings...

May 11, 2018

Score a Healthy Super Bowl With These...

More food is eaten on Super Bowl Sunday than any other holiday or celebration during the year, with the exception...

February 2, 2018

Tips for Defeating Acid Reflux Naturally

GERD, known mostly as “acid reflux,” is the most common reason Americans are referred to gastroenterologists, doctors who specialize in...

November 22, 2017

Cracking the Codes of Nutritional Buzzwords

If you find yourself looking more carefully at food labels in the grocery store, you’re not alone. More people than...

March 30, 2017

Roundup: U.S. Life Expectancy Lags Behind Other...

Although improving, Americans will continue to have one of the lowest life expectancies of any developed nation, a new study...

February 24, 2017

Healthy Thanksgiving Starter: Caribbean Pumpkin Bisque

More research studies are confirming the link between nutrition and reduced risks of cancer.

November 15, 2016

Recent Posts

Roundup: Risks of ‘White Coat Hypertension’;...

‘White Coat Hypertension’ May Double Risk of Death From Heart Disease If your blood pressure surges above a normal level at the doctor’s office because...

Healthy Brunches: Do’s and Don’ts

As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time for family and friends to...

Men’s Health: Top 10 Excuses for...

Women are 100 percent more likely to visit the doctor for annual examinations and preventive services than men, according to the U.S. Centers for Disease...

#BaptistHealthy: Tzatziki Sauce

It’s all about the sauce! Tzatziki sauce is easy to prepare and can be served with so many options. Pair it in the morning with...

Motion Analysis Fine-Tunes Rehab of Orthopedic...

All-Star forward Kevin Durant, of the Golden State Warriors, was forced out of Game 5 of the NBA Finals Monday after he ruptured his right...

Sunscreen Ingredients: Clarifying the Confusion

Sunscreen provides vital protection year-round against the sun’s ultraviolet (UV) rays, which are linked to the skin’s premature aging, sunburn and a person’s risk of...

Is White Meat Really Healthier Than...

It’s a widely established notion that white meat is generally healthier than red meat. But a new study is pushing back against this popular belief....

Roundup: FDA’s Warning for Pregnant Women...

FDA Warns Pregnant Women to Avoid Vinpocetine, A Dietary Supplement Ingredient The U.S. Food and Drug Administration (FDA) is warning pregnant women and women of...

Deadly Falls in Older Adults Rising,...

The number of Americans over the age of 75 who die following a fall is rising sharply, according to a major new study published this...

Healthy Recipe: Tortellini Primavera Salad

A healthy way for the entire family to enjoy eating vegetables is to serve this delicious tortellini primavera salad. This pasta salad is easy to...