Inspired by the Olympics? Here are Top...
There are well-proven motivating factors that can help you stay on track, or get you started on a program long...
July 27, 2021
Knowing Your Sweat Rate Can Help You...
The thousands of long-distance runners who have trained for months for this weekend's ING marathon and half-marathon know how important...
July 23, 2021
Tips for Defeating Acid Reflux Naturally
GERD, known mostly as “acid reflux,” is the most common reason Americans are referred to gastroenterologists, doctors who specialize in...
December 28, 2020
A Healthy Lunchbox: As Easy As 1-2-3
Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports....
August 14, 2019
Men’s Health: Top 10 Excuses for Not...
Women are 100 percent more likely to visit the doctor for annual examinations and preventive services than men, according to...
June 12, 2019
Healthy Recipe: Roasted Veggie Pizza
Not sure how to get started on your mindful eating journey? This recipe is a good place to start. Take the...
March 29, 2019
Healthy Recipe: Balsamic Roasted Brussels Sprouts
Cruciferous vegetables, like Brussels sprouts, broccoli, kale, collards, cauliflower, bok choy are known as super foods for their anti-cancer properties.
March 21, 2019
#BaptistHealthy Recipe: Roasted Brussels Sprouts
Looking for a dish to bring to a holiday potluck? Brussels sprouts are in the cruciferous vegetable family which also includes...
November 19, 2018
Healthy Recipe: Pickled Chili Lime Mango with...
Plant-based foods are one of the best sources of antioxidants, which can lower your cholesterol and reduce your risk of...
November 12, 2018
Healthy Recipe: Caribbean Crab Salad
In combination with the freshness of fruits and vegetables, this tropical, Caribbean-inspired salad will help you maintain a heart-healthy diet...
October 18, 2018
