Tag: eating healthy

Men’s Health: Top 10 Excuses for Not...

Women are 100 percent more likely to visit the doctor for annual examinations and preventive services than men, according to...

June 12, 2019

Healthy Recipe: Roasted Veggie Pizza

Not sure how to get started on your mindful eating journey? This recipe is a good place to start.  Take the...

March 29, 2019

Healthy Recipe: Balsamic Roasted Brussels Sprouts

Cruciferous vegetables, like Brussels sprouts, broccoli, kale, collards, cauliflower, bok choy are known as super foods for their anti-cancer properties.

March 21, 2019

#BaptistHealthy Recipe: Roasted Brussels Sprouts

Looking for a dish to bring to a holiday potluck? Brussels sprouts are in the cruciferous vegetable family which also includes...

November 19, 2018

Healthy Recipe:  Pickled Chili Lime Mango with...

Plant-based foods are one of the best sources of antioxidants, which can lower your cholesterol and reduce your risk of...

November 12, 2018

Healthy Recipe: Caribbean Crab Salad

In combination with the freshness of fruits and vegetables, this tropical, Caribbean-inspired salad will help you maintain a heart-healthy diet...

October 18, 2018

#BaptistHealthy Recipe: Golden Seared Tofu Bites

Tofu is a plant-based food made from soybeans that’s a good source of protein, iron and calcium. Pair this recipe...

September 20, 2018

Healthy Recipe: Chilean Sea Bass with Black...

Chilean sea bass is a flavorful fish that makes for a healthy meal. Fish is generally low in calories and...

August 24, 2018

#Baptist Healthy Recipe: Salad in a Jar...

Salad in a jar is an easy way to work more vegetables into your diet and eat them at your convenience. For...

August 23, 2018

#BaptistHealthy Recipe: Low-fat Ranch Dressing

One of the secrets to adding variety to meals is using different dressings. We’ve swapped unhealthy fats for better ones...

August 7, 2018

Recent Posts

Roundup: Benefits of 300 Fewer Calories;...

Cutting Just 300 Calories A Day Could Bring Heart Health Benefits New research finds that even a modest reduction of 300 calories a day could...

Sodas, Juices and Cancer Risk: The...

Sugary drinks, particularly sodas and juices, fuel weight gain and have contributed to the U.S. obesity epidemic among adults and children, physicians and public health...

#BaptistHealthy In Motion: Exercise on the...

It can be hard to stick to your fitness routine while traveling.  Chantis Mantilla, Ph.D., community health manager at Baptist Health South Florida, offers a...

‘Early Mobility’ Gets ICU Patients Home...

The simple act of breathing is so automatic we don’t even think about it – especially when we’re asleep. Unless you’re Anthony Joseph Plater, who...

10,000 Steps Daily? How Many Do...

Taking 10,000 steps a day for optimal health has become a widely held belief. But walking that much may not be necessary for improved health...

Roundup: Multivitamins & Heart Health; Best...

Many Supplements Not Beneficial for Heart Health, Review of Studies Says An analysis by different collaborating institutions — including the Johns Hopkins School of Medicine...

#BaptistHealthy: Pork Tenderloin in Minutes (Video)

Okay, so you have your Instant Pot (pressure cooker) —  now what? With just a few simple ingredients and less than 30 minutes, a pork...

Heat Wave: How to Stay Healthy...

Summer seems like the season when we should be most carefree. But it actually is associated with a spike in injuries and illnesses, statistics show....

Defying the Odds: He Survives Twice-Ruptured...

A network engineer and father, Javier Quintana, 53, was very active and physically fit, playing tennis regularly and weight training three times a week. But...

Facts About ‘Flesh-Eating Bacteria’ and Precautions...

After two cases of “flesh-eating bacteria” infections were reported recently from contact with waters off Florida’s west coast and panhandle, public health officials and physicians...