Tag: eating healthy

Healthy Recipe: Roasted Veggie Pizza

Not sure how to get started on your mindful eating journey? This recipe is a good place to start.  Take the...

March 29, 2019

Healthy Recipe: Balsamic Roasted Brussels Sprouts

Cruciferous vegetables, like Brussels sprouts, broccoli, kale, collards, cauliflower, bok choy are known as super foods for their anti-cancer properties.

March 21, 2019

#BaptistHealthy Recipe: Roasted Brussels Sprouts

Looking for a dish to bring to a holiday potluck? Brussels sprouts are in the cruciferous vegetable family which also includes...

November 19, 2018

Healthy Recipe:  Pickled Chili Lime Mango with...

Plant-based foods are one of the best sources of antioxidants, which can lower your cholesterol and reduce your risk of...

November 12, 2018

Healthy Recipe: Caribbean Crab Salad

In combination with the freshness of fruits and vegetables, this tropical, Caribbean-inspired salad will help you maintain a heart-healthy diet...

October 18, 2018

#BaptistHealthy Recipe: Golden Seared Tofu Bites

Tofu is a plant-based food made from soybeans that’s a good source of protein, iron and calcium. Pair this recipe...

September 20, 2018

Healthy Recipe: Chilean Sea Bass with Black...

Chilean sea bass is a flavorful fish that makes for a healthy meal. Fish is generally low in calories and...

August 24, 2018

#Baptist Healthy Recipe: Salad in a Jar...

Salad in a jar is an easy way to work more vegetables into your diet and eat them at your convenience. For...

August 23, 2018

#BaptistHealthy Recipe: Low-fat Ranch Dressing

One of the secrets to adding variety to meals is using different dressings. We’ve swapped unhealthy fats for better ones...

August 7, 2018

#BaptistHealthy: How to Cook Quinoa (Video)

Quinoa is a whole grain that’s naturally high in fiber and protein. To enjoy quick, healthy lunches or dinners throughout...

July 24, 2018

Recent Posts

Breast Cancer Prevention: What You Need...

When it comes to breast cancer prevention, awareness and living healthy are at the top of the list. “While age – getting older – is...

#BaptistHealthy Recipe: Ceviche Ecuadorian-Style

This refreshing citrus recipe is easy to make ahead of time, and it even tastes better when left marinating over night. It’s perfect to keep...

Stroke Survival: What You May Not...

You’ve probably heard about the F.A.S.T. system of recognizing stroke symptoms. But did you know that it just takes one of those symptoms — not...

Pool Chemistry: Facts About Healthy, Safe...

In South Florida, swimming is a year-round activity, either at the beach or the pool. But the end of school marks the beginning of many...

Having Children After Cancer: What to...

As more patients survive cancer, many look forward to a future that includes having children and raising a family. While some therapies to improve cancer...

Roundup: How Much is Too Much...

More Than 5 Cups of Coffee a Day May Be Too Much, Researcher Say Previous studies have found that drinking coffee is healthy, with one...

High Blood Pressure: Knowing Your Risk,...

By now, you would think that most people are aware of the risks associated with high blood pressure, including heart disease and stroke – the...

Healthy Recipe: Easy Balela Salad

May is International Mediterranean Diet month. There is compelling scientific evidence that following a Mediterranean style of eating reduces the risk of heart disease, cancer,...

B.E.S.T. Responders Tend to Stroke Patients...

To say that time is critical for stroke patients coming into the ER is an understatement. The team of healthcare professionals at Baptist Hospital, working...

Cancer and Nutrition: ‘Individualized Approach’ is...

For people with cancer and cancer survivors, nutrition is a crucial but often underestimated part of treatment and ongoing patient care. Both the disease and...