Tag: eating healthy

Inspired by the Olympics? Here are Top...

There are well-proven motivating factors that can help you stay on track, or get you started on a program long...

July 27, 2021

Knowing Your Sweat Rate Can Help You...

The thousands of long-distance runners who have trained for months for this weekend's ING marathon and half-marathon know how important...

July 23, 2021

Tips for Defeating Acid Reflux Naturally

GERD, known mostly as “acid reflux,” is the most common reason Americans are referred to gastroenterologists, doctors who specialize in...

December 28, 2020

A Healthy Lunchbox: As Easy As 1-2-3

Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports....

August 14, 2019

Men’s Health: Top 10 Excuses for Not...

Women are 100 percent more likely to visit the doctor for annual examinations and preventive services than men, according to...

June 12, 2019

Healthy Recipe: Roasted Veggie Pizza

Not sure how to get started on your mindful eating journey? This recipe is a good place to start.  Take the...

March 29, 2019

Healthy Recipe: Balsamic Roasted Brussels Sprouts

Cruciferous vegetables, like Brussels sprouts, broccoli, kale, collards, cauliflower, bok choy are known as super foods for their anti-cancer properties.

March 21, 2019

#BaptistHealthy Recipe: Roasted Brussels Sprouts

Looking for a dish to bring to a holiday potluck? Brussels sprouts are in the cruciferous vegetable family which also includes...

November 19, 2018

Healthy Recipe:  Pickled Chili Lime Mango with...

Plant-based foods are one of the best sources of antioxidants, which can lower your cholesterol and reduce your risk of...

November 12, 2018

Healthy Recipe: Caribbean Crab Salad

In combination with the freshness of fruits and vegetables, this tropical, Caribbean-inspired salad will help you maintain a heart-healthy diet...

October 18, 2018

Recent Posts

Neck Crepitus: Should You Be Worried...

You’ve been sitting in front of a computer TV screen for a while and then you move your neck in a different direction, releasing that...

How Sleep Deprivation Affects Your Health

When you visit your doctor, chances are that lifestyle factors like diet and exercise are part of the conversation. Increasingly, so is sleep. Sleep deprivation not...

Don’t Let COVID-19 or the Flu...

The holidays are approaching and, once again, the pandemic will impact how we gather with family and friends. What can you do to protect yourself...

After Breast Cancer Journey, Survivor Gives...

When widow Angie Taylor moved to Plantation from Maryland in 2015, she was ready to start a new chapter of her life. At 48, and...

Words of a Breast Cancer Survivor:...

Living in Boca Raton and working for a real estate developer in Miami, Lee Ann Ryan has a busy career and puts some mileage on...

COVID-19 Roundup: FDA Mulls Moderna, J&J...

Moderna Seeks FDA Approval for Booster Shot at One-Half Dose An advisory committee to the U.S. Food and Drug Administration (FDA) voted unanimously Thursday to...

World Spine Day: Pandemic Pushes Low...

Long before the pandemic, back pain was the second-most common cause of a visit to the doctor after the common cold. Issues with the cervical...

A Lifesaving Shower for Cancer Survivor

Rather than using her usual soap and a loofah in the shower, Charlenne Miranda picked up some shower gel. It was a move that she...

U.S. Panel: Restrict or Stop Daily...

New draft guidelines by a U.S. panel of experts urges further restrictions of daily aspirin intake to lower the risk of a first heart attack...

Fear of COVID-19 Almost Leads to...

As a clinical art therapist for Miami-Dade County Public Schools, Morgen Chesonis-Gonzalez is always diligent about getting her annual mammogram and other health screenings during...