Tag: dehydration

Top Hydration Tips for Runners and Anyone...

Runners across South Florida are starting to train hard for upcoming distance events during fall and winter months, covering 5K,...

November 4, 2021

Need-to-Know Facts About Dehydration, Heat Exhaustion and...

Today is National Hydration Day — a topic that should be top-of-mind for everyone in South Florida, particularly during the...

June 23, 2021

Tips for Long Distance Runners: Beating Physical,...

The COVID-19 pandemic has upended many events, forcing most to go virtual. For 2021, this also applies to the cancelled...

December 28, 2020

Keeping Hydrated in Summer is Easier Than...

Pools of clear water seem to call to us when temperatures rise. It’s hard to resist the impulse — the...

August 13, 2020

Know Your ‘Sweat Rate’ to Stay Properly...

The thousands of runners taking part in this Sunday’s Fitbit Miami Marathon and Half Marathon are likely already familiar with their...

January 24, 2019

Heat-Related Illnesses: How to Spot Them and...

South Florida’s notorious summer heat, with that tropical injection of stifling humidity, peaks for several weeks as teen athletes start...

July 30, 2018

Student Athletes Cautioned About Post-Storm, Heat-Related Illness

Hurricane Irma sidelined student athletes from game play and practice. But some school teams are about to re-start practice about...

September 15, 2017

How Much Water Do You Really Need?...

Have you noticed more friends or co-workers walking around with a bottle of water, determined to meet their quota for...

July 6, 2017

Heat Advisory and Hydration Tips (Infographic)

The highest afternoon "heat index" readings will continue to range from 100 to 107 degrees through early next week, today's...

July 6, 2016

Sports Fans Need Hydration Too

Enjoying the moderate winter and springtime temperatures and excited to see their favorite players, many head to the golf or...

March 2, 2016

Recent Posts

Beating the Odds: Pancreatic Cancer Survivor...

At the start of 2019, Bob Dickinson got a diagnosis no one wants ― pancreatic cancer. Until very recently, pancreatic cancer cases rarely have had...

Roundup: Immunocompromised Eligible for Additional Booster;...

More People, Especially the Immunocompromised, are Eligible for Additional Vaccine Doses as Omicron Cases Surge Eligibility for boosters expanded this month, with the U.S. Centers...

Resolve to Take Care of Your...

Self-care – and learning how to make it a part of your daily life – plays a key role in maintaining good mental health, and...

Knee and Hip Arthritis: Self-Assessment and...

Could the pain you are feeling be arthritis? Francisco J. Garcia, physician assistant at the arthritis clinic at Miami Orthopedics & Sports Medicine Institute, answered...

Omicron Wave Woes: COVID-19 in 2022

New year, new COVID surge. The Omicron variant has swept across the country, bringing with it new questions about testing, symptoms, quarantine guidelines, boosters, treatments,...

Dealing with Omicron Surge: Baptist Health...

The Omicron variant, much more transmissible than the previously dominant Delta strain, has yet to peak in South Florida and across the nation, as hospitals...

The Promise of Precision Medicine Means...

Author: Michael J. Zinner, M.D., CEO and executive medical director of Miami Cancer Institute. Marked by the continued presence of COVID-19, 2021 was a milestone...

Annual Screenings, Early Diagnosis Help South...

Jacqueline “Jackie” Modia – wife, mother, bank branch manager and South Miami resident – did everything right when it came to her health. Annual visits...

Getting Back on Track With Your...

Did you fall off the healthy-habits wagon over the holidays? Don’t beat yourself up. And don’t give in to the lure of fad diets or...

Roundup: Pfizer Booster Approved for Kids...

FDA, CDC: Pfizer Booster Shots for Kids 12-15, and Less Time Between 2nd and 3rd Shots for Everyone The U.S. Food and Drug Administration (FDA)...