Top Hydration Tips for Runners and Anyone...
Runners across South Florida are starting to train hard for upcoming distance events during fall and winter months, covering 5K,...
November 4, 2021
Need-to-Know Facts About Dehydration, Heat Exhaustion and...
Today is National Hydration Day — a topic that should be top-of-mind for everyone in South Florida, particularly during the...
June 23, 2021
Tips for Long Distance Runners: Beating Physical,...
The COVID-19 pandemic has upended many events, forcing most to go virtual. For 2021, this also applies to the cancelled...
December 28, 2020
Keeping Hydrated in Summer is Easier Than...
Pools of clear water seem to call to us when temperatures rise. It’s hard to resist the impulse — the...
August 13, 2020
Know Your ‘Sweat Rate’ to Stay Properly...
The thousands of runners taking part in this Sunday’s Fitbit Miami Marathon and Half Marathon are likely already familiar with their...
January 24, 2019
Heat-Related Illnesses: How to Spot Them and...
South Florida’s notorious summer heat, with that tropical injection of stifling humidity, peaks for several weeks as teen athletes start...
July 30, 2018
Student Athletes Cautioned About Post-Storm, Heat-Related Illness
Hurricane Irma sidelined student athletes from game play and practice. But some school teams are about to re-start practice about...
September 15, 2017
How Much Water Do You Really Need?...
Have you noticed more friends or co-workers walking around with a bottle of water, determined to meet their quota for...
July 6, 2017
Heat Advisory and Hydration Tips (Infographic)
The highest afternoon "heat index" readings will continue to range from 100 to 107 degrees through early next week, today's...
July 6, 2016
Sports Fans Need Hydration Too
Enjoying the moderate winter and springtime temperatures and excited to see their favorite players, many head to the golf or...
March 2, 2016
