How Many Steps Mean ‘Moderate’ Exercise?
The number of steps taken each day has become a key barometer of exercise as many Americans sport a smartphone,...
February 13, 2019
4 Tips for Finding the Ideal Exercise...
Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other, with each of us and with our...
January 8, 2019
The Health Benefits of Meditation (Video)
Meditation is now being linked to a decrease in a person’s risk of heart disease. For the first time, the...
November 8, 2017
Bethesda Health Becomes Part of Baptist Health...
With the goal of expanding access to high quality, compassionate healthcare across the region, Boynton Beach based Bethesda Health has...
October 2, 2017
Conquer ‘Veggie-Phobia’ With This Delicious Eggplant Recipe
It can be a real struggle to include more vegetables in your family’s diet. Baptist Health South Florida has teamed...
July 6, 2017
Seniors Get Moving at Dadeland Mall (VIDEO)
The Dadeland Walkers group has been meeting at the mall before it opens to exercise for the last 15 years.
May 9, 2017
Frost Science Museum Grand Opening (Video)
A breathtaking view of the Miami skyline greeted guests for the grand opening of the Frost Science Museum on Biscayne...
May 8, 2017
The ABCs of Packing a Nutritious School...
Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports....
August 18, 2016
Exercise and Seniors: Common Myths
Aerobic and muscle-strengthening exercises, or some kind of regular physical activity, can improve the quality of life for adults at...
July 19, 2016
South Miami Hospital Hosts The Underline (VIDEO)
Walk, bike and take transit to better health - in Miami! That's the vision of a not-for-profit organization seeking to...
February 9, 2016
