Did you know avocados provide a healthy source of monounsaturated fats, vitamins and minerals? Replacing saturated fats with monounsaturated fats can help prevent heart disease and diabetes. Try alternating eggs in the morning with a yummy and healthy avocado toast. Watch now!

Ingredients:

• 1 half avocado
• ½ lime
• Salt and pepper for taste

Directions:

1. Cut avocado in half. Remove pit. Scoop out of shell into bowl.
2. Smash avocado. Sprinkle with lime juice. Add salt and pepper. Stir well.
3. Toast whole grain, high-fiber toast.
4. Spread avocado mixture on toast.
5. Top with your favorite toppings (cherry tomatoes, chia seeds, hemp seeds, feta cheese, hot sauce, or other).

Makes 4 servings

Nutrition Information (per serving): Serving size 2 tbsp: Calories 60; Fat 6 g; Carbohydrates 3 g; Sodium 30 mg; Protein 1 g.