Tag: Baptist Sleep Center at Sunset

‘Fall Back’ to Better Health: Habits That...

The focus on gaining or losing an hour of sleep in the spring and fall tends to overshadow the bigger...

November 5, 2018

Top 4 Contributors to Sleep Deprivation

The top four contributors to sleep disturbances and sleep deprivation all center around poor sleep hygiene.

March 12, 2018

Here’s How Much Sleep Experts Say You...

For the most part, adults -- anyone over the age of 18 -- still require about 7 to 9 hours...

April 9, 2015

The Dark Side of Night Light

What’s the last thing you do before you close your eyes to go to sleep for the night?  The answer...

May 12, 2014

Recent Posts

10,000 Steps Daily? How Many Do...

Taking 10,000 steps a day for optimal health has become a widely held belief. But walking that much may not be necessary for improved health...

Roundup: Multivitamins & Heart Health; Best...

Many Supplements Not Beneficial for Heart Health, Review of Studies Says An analysis by different collaborating institutions — including the Johns Hopkins School of Medicine...

#BaptistHealthy: Pork Tenderloin in Minutes (Video)

Okay, so you have your Instant Pot (pressure cooker) —  now what? With just a few simple ingredients and less than 30 minutes, a pork...

Heat Wave: How to Stay Healthy...

Summer seems like the season when we should be most carefree. But it actually is associated with a spike in injuries and illnesses, statistics show....

Defying the Odds: He Survives Twice-Ruptured...

A network engineer and father, Javier Quintana, 53, was very active and physically fit, playing tennis regularly and weight training three times a week. But...

Facts About ‘Flesh-Eating Bacteria’ and Precautions...

After two cases of “flesh-eating bacteria” infections were reported recently from contact with waters off Florida’s west coast and panhandle, public health officials and physicians...

Roundup: Meds and Dementia Risk; CDC...

Long-Term Use of Some Meds Linked to Higher Risk of Dementia, Study Says A new study indicates there may be a higher risk of dementia...

Fireworks Safety Update for This 4th...

Families and friends gathering for the Fourth of July holiday can take “simple safety steps” when celebrating the nation’s birthday with fireworks, says the U.S....

#BaptistHealthy: Lentil Veggie Patty

Looking for a healthier alternative to a burger? Try this easy-to-make lentil veggie patty.  You can eliminate the saturated fats found in red meats and...

Roadway Safety: Texting-While-Driving Law Takes Effect

Starting today, July 1, 2019, texting while driving is a primary offense in Florida, meaning police officers can pull over drivers who are seen using...