Tag: Baptist Sleep Center at Sunset

‘Fall Back’ to Better Health: Habits That...

The focus on gaining or losing an hour of sleep in the spring and fall tends to overshadow the bigger...

November 5, 2018

Top 4 Contributors to Sleep Deprivation

The top four contributors to sleep disturbances and sleep deprivation all center around poor sleep hygiene.

March 12, 2018

Here’s How Much Sleep Experts Say You...

For the most part, adults -- anyone over the age of 18 -- still require about 7 to 9 hours...

April 9, 2015

The Dark Side of Night Light

What’s the last thing you do before you close your eyes to go to sleep for the night?  The answer...

May 12, 2014

Recent Posts

Roundup: Health Risks of Sugary Drinks;...

Long-Term, Daily Consumption of Sugary Drinks Can Raise Your Risk of Early Death by 31% Yet another study is confirming that sugary drinks are not...

Here’s Why Tuberculosis Can Still Be...

While tuberculosis (TB) has not been a widespread health issue for Americans for decades, it remains a potentially serious threat here and worldwide, say public...

Healthy Recipe: Balsamic Roasted Brussels Sprouts

Cruciferous vegetables, like Brussels sprouts, broccoli, kale, collards, cauliflower, bok choy are known as super foods for their anti-cancer properties.

Most Adults Should Not Take Daily...

In an official reversal of long-standing practice, doctors now say that most older adults should not take an aspirin a day to prevent a heart...

FDA Approves Expanded Use of ‘MitraClip’...

A device called the MitraClip was introduced in 2013 to treat patients with mitral valve prolapse, and other abnormalities that does not allow one of...

Nobel Laureate: We’re Closer to Getting...

Alzheimer’s is a cruel and mysterious disease. There is no cure, and there are many unanswered questions as to its onset and treatment options. A...

Roundup: Deaths From Dementia Rising; Smoking...

U.S. Deaths from Dementia Could Have More Than Doubled Since 2000, CDC Reports A new report by the National Center for Health Statistics says the...

Improving Sleep Health: Don’t Rely on...

Too many people make it through hectic, stressful days juggling work and family responsibilities, only to end up tossing and turning during disturbed or erratic...

Chronic Kidney Disease: You May Be...

Hallmarks of the American lifestyle, which include high consumption of processed and sugary foods, low physical activity levels and chronic sleep deprivation, are fueling an...

Pancreatic Cancer: Alex Trebek’s ‘Fight’ Highlights...

Alex Trebek, who has hosted the Jeopardy! TV game show since 1984, has announced that he has been diagnosed with stage 4 pancreatic cancer. In...