Tag: Baptist Sleep Center at Sunset

Top 4 Contributors to Sleep Deprivation

The top four contributors to sleep disturbances and sleep deprivation all center around poor sleep hygiene.

March 12, 2018

Here’s How Much Sleep Experts Say You...

For the most part, adults -- anyone over the age of 18 -- still require about 7 to 9 hours...

April 9, 2015

The Dark Side of Night Light

What’s the last thing you do before you close your eyes to go to sleep for the night?  The answer...

May 12, 2014

Recent Posts

Alcohol and Brain Health: Even ‘Moderate...

Can even moderate drinking — one or two beverages a day containing alcohol — be detrimental to your health? Yes, says a new report that...

New 24-Hour Stroke Protocol Treats More...

A new protocol for treating patients with the most common type of stroke – the type triggered by a blood clot that reduces or stops...

Roundup: Salmonella in Eggs, ‘Bad’ Calories...

Investigation of Salmonella Infections Linked to Eggs Continues The U.S. Centers for Disease Control and Prevention (CDC) cautions consumers to check egg cartons for numbers...

Foods That Fuel Mental Health

When people hear the phrase “You Are What You Eat,” the first association is likely with good physical health. But did you know the foods...

Here’s Why Exercise — Without Dieting...

The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and muscles. Not to mention exercise...

End-of-Life Care: Talking About Death and...

The use of ‘comfort care’ in news announcements about Barbara Bush’s declining health before her recent death highlighted the choices faced by those chronically ill...

‘Alarming’ Brain Study Questions Safety of...

A new study has found that kids who play tackle football at or before the age of 12 could be more susceptible to long-term cognitive...

#BaptistHealthy: Strawberry Balsamic Vinaigrette (Video)

Strawberries are a tasty addition to salad and using them to make homemade salad dressing is easy. Many store-bought dressings are loaded with sugar and...

Roundup: E. Coli-Romaine Update, Sugary Sports...

Florida is Now Among 29 States Affected by E. Coli-Tainted Romaine Outbreak The U.S. Centers for Disease Control and Prevention (CDC) has added Florida to...

Opening Minds About Mental Health Stigma

With common concerns about health, safety and finances colliding with 24/7 news headlines that highlight the latest political or societal upheaval, it’s no surprise that...