Tag: Baptist Sleep Center at Sunset

‘Fall Back’ to Better Health: Habits That...

The focus on gaining or losing an hour of sleep in the spring and fall tends to overshadow the bigger...

November 5, 2018

Top 4 Contributors to Sleep Deprivation

The top four contributors to sleep disturbances and sleep deprivation all center around poor sleep hygiene.

March 12, 2018

Here’s How Much Sleep Experts Say You...

For the most part, adults -- anyone over the age of 18 -- still require about 7 to 9 hours...

April 9, 2015

The Dark Side of Night Light

What’s the last thing you do before you close your eyes to go to sleep for the night?  The answer...

May 12, 2014

Recent Posts

Roundup: Screenings for ‘Unhealthy Alcohol Use;’...

U.S. Panel: Adults Should be Screened for ‘Unhealthy Alcohol Use’ All adults, including pregnant women, should be screened for “unhealthy alcohol use” by their primary...

Smokeout 2018: Smoking Habit is Down...

Despite a barrage of clinical studies over the decades confirming the health hazards of tobacco use, nearly 38 million Americans still smoke cigarettes, and smoking...

Antibiotic Resistance on the Rise —...

Antibiotics used as frontline treatment to fight bacterial infections have saved millions of lives, but a new report is raising the red flag about how...

Triplets Follow in Mother’s Footsteps Delivering...

Identical triplets conceived naturally are very rare – ranging from one in 60,000 to one in 200 million births, according to generally accepted estimates by...

Healthy Recipe:  Pickled Chili Lime Mango...

Plant-based foods are one of the best sources of antioxidants, which can lower your cholesterol and reduce your risk of heart disease, cancer and other...

Hand Sanitizer vs. Soap and Water...

During the time of year when occurrences of flu and other respiratory infections increase, public health departments, hospitals, pediatricians and family doctors all beat the...

Healthy Recipe: Cannelinni Beans & Escarole...

A well-balanced Plant Strong diet may reduce the risks of many chronic diseases like heart disease, high blood pressure, diabetes, obesity, digestive disorders and cancers. ...

Roundup: Energy Drinks Constrict Blood Vessels;...

Energy Drinks Can Narrow Blood Vessels 90 Minutes After Consumption, Researchers Find An estimated one-third of teens between 12 and 17 years old drink so-called...

Targeting Tumors: NanoKnife Advances Minimally Invasive...

While surgery, radiation and chemotherapy may be the first cancer treatments that come to mind, interventional oncology has become an essential component of the multidisciplinary...

Student Athlete’s Comeback from ACL Reconstruction

Student athlete Amelia Varela, 17, recalls the moment earlier this year when she injured her knee and tore her anterior cruciate ligament (ACL). “I was...