Osteoporosis Explained: Risks, Screenings and Strength Training
24:21
Baptist Health Orthopedic Care
Host: Johanna Gomez, award-winning host & journalist
Published: May 20, 2026
Host: Johanna Gomez, award-winning host & journalist
Published: May 20, 2026
Osteoporosis is often called a silent disease because many people do not know they have it until they suffer a fracture. But when should you start paying attention to your bone health — and what can you do now to protect yourself? In this episode of Baptist Health Talk, host Johanna Gomez speaks with Dr. Maria Kyriacou, primary care sports medicine physician with Baptist Health Orthopedic Care, about osteoporosis, bone density, menopause, weight loss medications, strength training and prevention.
In this episode, you’ll learn:
- What osteoporosis is and why it matters
- Why bone loss can begin earlier than many people think
- How menopause affects bone density
- What a DEXA scan measures
- Why strength training is key for stronger bones
- How nutrition, calcium, vitamin D and protein support bone health
- Whether Pilates, yoga and weightlifting are safe
- How weight loss medications may affect nutrition and bone density
- Why men also need to pay attention to osteoporosis
- How AI may help patients access better resources and information
Host: Johanna Gomez, award-winning host & journalist
Guest: Maria Kyriacou, M.D., Primary Care Sports Medicine Physician, Baptist Health Orthopedic Care
Featured Provider
Maria N Kyriacou, MD
Trusted Orthopedic Care to Keep You Moving
Related Stories
View All Articles
Can You Really Roll Your Way to Better Health? All About Fascial Release
May 20, 2026
4 min. read
Why Shoulder Pain Isn’t Just ‘Getting Older’ — And What You Can Do About It
May 14, 2026
5 min. read