October 9, 2019 by John Fernandez
Hurricane Preparedness: Here’s What You Need to be Ready
As we monitor Dorian’s path, it’s important to go down the checklist for Hurricane Season, which runs through Nov. 30. That means making sure you have your prescribed medications, first-aid kits, canned foods, batteries, flashlights and containers full of drinking water at the ready.
As Florida prepares for Dorian, residents statewide should keep Baptist Health Care On Demand in mind. When a storm approaches, physician offices and outpatient services, including urgent care locations, often close. And venturing out in worsening weather may not be safe. Care On Demand is available 24 hours a day from any smartphone, tablet or computer.
Baptist Health South Florida is offering free online urgent care visits, and behavioral health visits, Sept. 1-Sept. 14, with the code: DORIAN.
All Florida residents should be very cautious when preparing a home before the storm, especially when putting up shutters or moving large items around the home. After the storm is when most of the area’s emergency rooms become busy with injuries that can be avoided. Here’s a list of the most common injuries requiring ER visits last year in the days following Hurricane Irma’s impact on South Florida in September 2017.
Everyone should continue to treat diagnosed conditions, such as high blood pressure and diabetes, because the addition of stress from preparing for a storm alone can have an impact on one’s health. “Stress can manifest itself into physical ailments, everything from heart palpitations to gastrointestinal issues and general malaise,” says Sergio Segarra, M.D., chief medical officer at Baptist Hospital of Miami.
The Florida Division of Emergency Management recommends that you maintain a well-stocked emergency preparedness kit to last you and your family for a minimum of seven days. Each individual or family disaster supply kit differs based on personal needs. Review the list below for the basic items to include in your kit.
A hurricane evacuation shelter is a refuge of last resort, explains the Florida Health Department. It’s a place to go if you can’t stay at home or with a relative, friend, or co-worker, or nearby hotel. Hurricane shelters are also available for people who have no other place to go. The Florida Division of Emergency Management maintains a list of open shelters on their website.
The infographic below gives you a good idea of the necessary supplies needed to be ready for a storm. Always keep in mind expiration dates on canned or packaged goods, as well as ingredients. For example, food products with high sodium levels could be detrimental to someone with high blood pressure. Additionally, if you have prescribed meds that require refrigeration, plan to keep medications cold and safe during and after the storm for three to 10 days.
Infographic by Irina de Souza